『Life's Hurdle with Sally Gunnell』のカバーアート

Life's Hurdle with Sally Gunnell

Life's Hurdle with Sally Gunnell

著者： Sally Gunnell
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Welcome to Life's Hurdle, the new podcast series from Olympic legend and Health and Wellbeing advocate Sally Gunnell OBE.

It’s a show designed to support women in what Sally calls ‘The Power Age’, helping you build a healthier, more balanced lifestyle in a way that feels realistic and empowering.

In each episode, Sally’s joined by some truly inspiring women, all bringing their real life stories to the surface.

Every guest will talk about their greatest ‘Life's Hurdle’ and how they have overcome it.

We'll talk about what they've learnt through the challenges, how they've kept moving forward and why finding balance and keeping strong in life matters so much.

Also in each episode, we’ll hear from Dr Martin, who will bring expert medical insight and answers to the questions so many of us are asking right now.

Plus – every follower can build their own 20min home workout with Sally’s weekly giveaway exercise.

Like, Share and Follow the podcast, new episodes will appear weekly and if you want to watch the episode, it’s also on Sally’s YouTube channel, @sallygunnellobe4104, where Sally shows you how to do the exercise and brings the stories to life.

Life’s Hurdle with Sally Gunnell is powered by Bluecrest Wellness Ltd.

Hosted on Acast. See acast.com/privacy for more information.

Sally Gunnell 科学 衛生・健康的な生活
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  • Life's Hurdle with Penny Smith

    Life's Hurdle with Penny Smith
    2026/07/29

    Welcome back to another episode of Life's Hurdle with Sally Gunnell.


    In this episode, Sally's talking to the journalist, radio & TV presenter Penny Smith


    Penny is one of Britain's most loved broadcasters, fondly remembered by so many for her years on GMTV and now bringing the same warmth and humour to her podcasting.


    Her wonderful ability to make life feel grounded, funny and deeply human makes her such a natural Life's Hurdle guest.


    Also returning with Sally is Bluecrest’s Chief Medical Officer Dr Martin who this week talk so Sally about the importance of health testing.


    And to help you keep fit, active and healthy, Sally has created a free, at-home exercise routine which is available here:


    https://www.youtube.com/@LifesHurdle, where you can also see the video version of this podcast.

    Hosted on Acast. See acast.com/privacy for more information.
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    30 分
  • Life's Hurdle with Dominique Kent

    Life's Hurdle with Dominique Kent
    2026/07/22

    Welcome back to another episode of Life's Hurdle with Sally Gunnell.


    In this episode, Sally's talking to the inspirational CEO of Bluecrest Wellness, Dominique Kent.


    Dominique brings a leadership lens to Life's Hurdles, balancing the pressures of business, responsibility and performance while staying grounded in health and

    longevity.


    As CEO of Bluecrest Wellness, who power this first series, Dominique offers a unique perspective on resilience, stress and leadership and what strength really means when the demands of life are high.


    Also returning with Sally is Bluecrest’s Chief Medical Officer Dr Martin who this week, explores the rhyme and reasons behind tiredness.


    Remember that Sally has created a free, at-home exercise routine which is available here:


    https://www.youtube.com/@LifesHurdle, where you can also see the video version of this podcast.

    Hosted on Acast. See acast.com/privacy for more information.
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    29 分
  • Life's Hurdle with Jenni Falconer

    Life's Hurdle with Jenni Falconer
    2026/07/15

    Welcome back to another episode of Life's Hurdle with Sally Gunnell.


    In this episode, Sally's talking to the amazing Jenni Falconer. Jenni has been a familiar face on television for many years.


    From those early days and that memorable appearance on Blind Date, through to waking up the nation with Smooth Radio and the hugely successful Run Pod, she's someone who keeps pushing forward continuously, reinventing herself through different chapters of work and life, while keeping fitness, health and feeling strong at the centre of who she is.


    Also joining Sally is Doctor Martin who explores the health benefits of sleep.


    Remember that Sally has created a free, at-home exercise routine which is available here: https://www.youtube.com/@LifesHurdle, where you can also see the video version of the podcast.

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    31 分
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