Welcome to Life's Hurdle, the new podcast series from Olympic legend and Health and Wellbeing advocate Sally Gunnell OBE.

It’s a show designed to support women in what Sally calls ‘The Power Age’, helping you build a healthier, more balanced lifestyle in a way that feels realistic and empowering.

In each episode, Sally’s joined by some truly inspiring women, all bringing their real life stories to the surface.

Every guest will talk about their greatest ‘Life's Hurdle’ and how they have overcome it.

We'll talk about what they've learnt through the challenges, how they've kept moving forward and why finding balance and keeping strong in life matters so much.

Also in each episode, we’ll hear from Dr Martin, who will bring expert medical insight and answers to the questions so many of us are asking right now.

Plus – every follower can build their own 20min home workout with Sally’s weekly giveaway exercise.

Like, Share and Follow the podcast, new episodes will appear weekly and if you want to watch the episode, it’s also on Sally’s YouTube channel, @sallygunnellobe4104, where Sally shows you how to do the exercise and brings the stories to life.

Life’s Hurdle with Sally Gunnell is powered by Bluecrest Wellness Ltd.

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