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In this episode of Life’s Bumps and Bruises, Luke and Joanne discuss how women can Connect to Their Femininity. This episode is for women who feel disconnected from themselves and can’t find a sustainable way through emotional challenges.

In the Unpack That segment, Luke and Joanne do a recap on the previous episode on how to connect to masculinity and answer questions.

🎙 This episode is for you if you’re into:

• Understanding what negative femininity is and the impact on others around you
• Strategies on how to connect with femininity
• Knowing how you have moved out of your femininity and the impact on health

📬lifesbumpsbruises@gmail.com

📲Instagram: ⁠@lifesbumpsandbruises⁠

📘Facebook: ⁠Life’sBumps and Bruises⁠

🎧 New episodes drop every Tuesday — let’s open up about the challenges we all face, one real chat at a time.

Credits:

The Inspiration by Keys of Moon | https://soundcloud.com/keysofmoon

Attribution 4.0 International (CC BY 4.0)

https://creativecommons.org/licenses/by/4.0/

Music promoted by https://www.chosic.com/free-music/all/

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In this episode of Life’s Bumps and Bruises, Luke and Joanne discuss how men can Connect to Their Masculinity. This episode is for men who feel disconnected from themselves and can’t find a sustainable way through emotional challenges.

In the Unpack That segment, Luke and Joanne discuss the impact that stress is having with financial challenges that are at the root of the cost-of-living crisis.

🎙 This episode is for you if you’re into:

• Understanding what negative masculinity is and the impact on others around you
• Strategies on how to connect with masculinity
• Knowing how you have moved out of your masculinity

📬lifesbumpsbruises@gmail.com

📲Instagram: ⁠@lifesbumpsandbruises⁠

📘Facebook: ⁠Life’sBumps and Bruises⁠

🎧 New episodes drop every Tuesday — let’s open up about the challenges we all face, one real chat at a time.



Credits:

The Inspiration by Keys of Moon | https://soundcloud.com/keysofmoon

Attribution 4.0 International (CC BY 4.0)

https://creativecommons.org/licenses/by/4.0/

Music promoted by https://www.chosic.com/free-music/all/

Leave us a Comment or Feedback

In this episode of Life’s Bumps and Bruises, Luke and Joanne discuss Managing Screen Time on devices. This episode is for managing children’s screen time and the impact of adult screen time for children.

In the Unpack That segment, Luke and Joanne discuss how to work out when the right time is for young people to start working part-time jobs.

🎙 This episode is for you if you’re into:

• Understanding how to manage your child’s screen time
• Strategies on how to stop the tantrums that come with taking devices of children
• Knowing how to be the authority as a parent

📬lifesbumpsbruises@gmail.com

📲Instagram: ⁠@lifesbumpsandbruises⁠

📘Facebook: ⁠Life’sBumps and Bruises⁠

🎧 New episodes drop every Tuesday — let’s open up about the challenges we all face, one real chat at a time.



Credits:

The Inspiration by Keys of Moon | https://soundcloud.com/keysofmoon

Attribution 4.0 International (CC BY 4.0)

https://creativecommons.org/licenses/by/4.0/

Music promoted by https://www.chosic.com/free-music/all/

Leave us a Comment or Feedback

In this episode of Life’s Bumps and Bruises, Luke and Joanne discuss Why Do Men Think Women Are Nuts? Women and men are so different and see life through different lenses. Joanne and Luke discuss the differences between the two and where communication can breakdown.

In the Unpack That segment, Luke and Joanne discuss how partners can give presents for birthdays that are also significant steps forward in the relationship.

🎙 This episode is for you if you’re into:

• Understanding different ways women and men communicate
• Strategies on how to understand and appreciate the opposite gender
• Knowing the signs that women and men show that things are not going well

📬lifesbumpsbruises@gmail.com

📲Instagram: ⁠@lifesbumpsandbruises⁠

📘Facebook: ⁠Life’sBumps and Bruises⁠

🎧 New episodes drop every Tuesday — let’s open up about the challenges we all face, one real chat at a time.



Credits:

The Inspiration by Keys of Moon | https://soundcloud.com/keysofmoon

Attribution 4.0 International (CC BY 4.0)

https://creativecommons.org/licenses/by/4.0/

Music promoted by https://www.chosic.com/free-music/all/

Leave us a Comment or Feedback

In this episode of Life’s Bumps and Bruises, Luke and Joanne discuss Feeling Disconnected From Your Partner. We live very busy lives that can create competing priorities that can lead us away from our significant others. Competing priorities can cause space in our relationship and that allows us to feel disconnected.

In the Unpack That segment, Luke and Joanne discuss dealing with difficult neighbours and how we can communicate when things go wrong.

🎙 This episode is for you if you’re into:

• Understanding different ways to communicate our needs with our partner
• Strategies on how to make each other a priority
• Knowing the roles of feminine and masculine energies

📬lifesbumpsbruises@gmail.com

📲Instagram: ⁠@lifesbumpsandbruises⁠

📘Facebook: ⁠Life’sBumps and Bruises⁠

🎧 New episodes drop every Tuesday — let’s open up about the challenges we all face, one real chat at a time.

Credits:

The Inspiration by Keys of Moon | https://soundcloud.com/keysofmoon

Attribution 4.0 International (CC BY 4.0)

https://creativecommons.org/licenses/by/4.0/

Music promoted by https://www.chosic.com/free-music/all/

Leave us a Comment or Feedback

In this episode of Life’s Bumps and Bruises, Luke and Joanne discuss managing mother’s guilt. The feeling that most mother’s have challenges around after birth and the guilt they feel when they feel they are not giving all to their children.

In the Unpack That segment, Luke and Joanne discuss the vulnerability off the back of the feedback they received from their previous episode on living with difficult decisions.

🎙 This episode is for you if you’re into:

• Understanding mother’s guilt
• What happens to mother’s after giving birth
• Knowing the best strategies for managing guilt

📬lifesbumpsbruises@gmail.com

📲Instagram: ⁠@lifesbumpsandbruises⁠

📘Facebook: ⁠Life’sBumps and Bruises⁠

🎧 New episodes drop every Tuesday — let’s open up about the challenges we all face, one real chat at a time.

Credits:

The Inspiration by Keys of Moon | https://soundcloud.com/keysofmoon

Attribution 4.0 International (CC BY 4.0)

https://creativecommons.org/licenses/by/4.0/

Music promoted by https://www.chosic.com/free-music/all/

Leave us a Comment or Feedback

In this episode of Life’s Bumps and Bruises, Luke and Joanne discuss a very personal topic that leads into how to live with difficult decisions. This episode covers a serious and real-life decision that Luke and Joanne had to make that opened to working through how to live with the outcome.

In the Unpack That segment, Luke and Joanne discuss the how overwhelm can turn to burnout and the best ways to manage it.

🎙 This episode is for you if you’re into:

• Understanding how to make difficult decisions
• How to live with the fall out of decision making
• Knowing the best strategies for connecting to what is right for you

📬lifesbumpsbruises@gmail.com

📲Instagram: ⁠@lifesbumpsandbruises⁠

📘Facebook: ⁠Life’sBumps and Bruises⁠

🎧 New episodes drop every Tuesday — let’s open up about the challenges we all face, one real chat at a time.



Credits:

The Inspiration by Keys of Moon | https://soundcloud.com/keysofmoon

Attribution 4.0 International (CC BY 4.0)

https://creativecommons.org/licenses/by/4.0/

Music promoted by https://www.chosic.com/free-music/all/

Leave us a Comment or Feedback

In this massive episode of Life’s Bumps and Bruises, Luke and Joanne discuss how to navigate the school system and what the limitations and intentions behind schools requesting assessments of children for diagnoses.

In the Unpack That segment, Luke and Joanne discuss the importance of young children having their favourite toy and what this toy represents for them.

🎙 This episode is for you if you’re into:

• Understanding the school system
• How to advocate for your child to get positive outcomes
• Knowing how to navigate the services available through your child’s school
• Recognising the importance of your child’s first best friend

📬lifesbumpsbruises@gmail.com

📲Instagram: ⁠@lifesbumpsandbruises⁠

📘Facebook: ⁠Life’sBumps and Bruises⁠

🎧 New episodes drop every Tuesday — let’s open up about the challenges we all face, one real chat at a time.

Credits:

The Inspiration by Keys of Moon | https://soundcloud.com/keysofmoon

Attribution 4.0 International (CC BY 4.0)

https://creativecommons.org/licenses/by/4.0/

Music promoted by https://www.chosic.com/free-music/all/