『Lifefulness: Live Life Fully』のカバーアート

Lifefulness: Live Life Fully

Lifefulness: Live Life Fully

著者： Pod Emeralds
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Lifefulness: Live Life Fully is all about helping you live life fully through Lifefulness - the clue is in the name.
Join Sanderson Jones, James Croft and an incredible guest in a no bullshit conversation about reimagining religion and remixing spirituality.
Think of Lifefulness as Thought for the Day after 4 beers, or On Being gone day drinking.
What will you get?
Each guest will have something to teach you, and us, about how to live life fully by looking to modern science as well as ancient wisdom.
What's Lifefulness? Lifefulness is a practice that reinvents the spiritual community, and approach to life, in a way that everyone can take part.
The pioneering approach was developed by our host, Sanderson Jones, at Sunday Assembly - the global network of secular and inclusive congregational communities. Now he and James are writing a book on Lifefulness.
So what are you waiting for?
Smash. That. Subscribe. Button. Hosted on Acast. See acast.com/privacy for more information.Copyright Pod Emeralds スピリチュアリティ 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • Tiny Habits for Lasting Mental Health

    Tiny Habits for Lasting Mental Health
    2026/05/22
    There’s two ways to think about mental health, and I think a lot of people don’t realize they’re stuck in the first one. Most people believe that you either “have depression” or you don’t. That if you get diagnosed with depression or anxiety, it’s like a permanent trait that you have - and that all you can do is learn to cope with it. I don’t think about depression or anxiety that way. I think of it on a scale- when your symptoms are severe they interfere with your life in a big way, when your symptoms are mild, or when your symptoms go away, it doesn’t interfere with your life anymore. Depression and Anxiety disorders can actually be resolved when we chip away at them. Thinking this way gives us agency, power to change our own lives. And often when we get really motivated to improve our lives we try some huge change. And while you can willpower yourself to make those changes for a little while, willpower usually just doesn’t work as a long-term strategy. Then the bigger the changes you want to make, the more exhausting and overwhelming they are, which disincentivizes you from continuing them, it gets harder and harder and harder to do them instead of easier. So while you can willpower your way to doing them for a while, the most likely outcome is that you get exhausted and you quit and you’re more discouraged than when you start.
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    11 分
  • "Let's Celebrate Ordinary Human Flourishing" - w/ Gillian Straine #Ep 66

    "Let's Celebrate Ordinary Human Flourishing" - w/ Gillian Straine #Ep 66
    2021/10/14
    Gillian Straine is a remarkable woman, who has a physics pHd, then became a priest and now runs a charity that is exploring how churches can create health. As the healthcare system in the UK faces more strain, she sees congregations as vital way we can create wellbeing. On top of that, she's great company, which means she's pretty much our ideal guest.
    What we found particularly thought-provoking was the rich and progressive way she viewed health. Health isn't just not being sick, but being able to really flourish and grow as part of a society that is healthy. Her theology has led her to a definition of health that is totally aligned with that of many innovators in the healthcare space today.
    In this podcast she speaks about the charity that she leads, how she helps local vicars see their work through a healthcare lens, her struggle within the church and much else besides.
    You can follow her on Twitter @gillianstraine
    Lifefulness Project
    Interviewing Gillian is part of our work at The Lifefulness Project to create a new science of secular and inclusive congregations. We believe the lessons from spiritual communities and congregations can be adapted in a way that can be applied in an organisation or community, or an individual's life.
    We are dedicated to building community online which leads to connection online, and we do that through our small groups. You can become a member here.
    Please subscribe to the podcast wherever you hear it. Hosted on Acast. See acast.com/privacy for more information.
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    57 分
  • 'The Neuroscience of Pandemic Grief' w/ Dean Burnett - #Ep 65

    'The Neuroscience of Pandemic Grief' w/ Dean Burnett - #Ep 65
    2021/10/07
    We love Dean Burnett: neuroscientist, comedian, author, journalist and general spreader of wisdom. On the pod we talk to him about the neuroscience of grief, which became a major focus when he lost his father to Covid
    Hearing how he had to say goodbye over the phone to his unconscious Dad will leave you in bits (or at least it got to me). What makes Dean such a great guest is that he can switching between exploring the deep pain, to discussing a key academic finding, and then he'll throw in a joke.
    We discuss:
    • Socially distant funerals
    • The importance of funerals in grieving
    • The power of grief journals
    • The death of Robin Williams
    • Separating science writing from politics

    More about Dean:Dean Burnett is a Welsh neuroscientist and author. He is best known for writing the book ‘The Idiot Brain’, which was shortlisted for the 2016 Goodreads Best Science & Technology Book Award. His books have been translated into more than twenty languages.
    He began his writing career as a result of his satirical science column ‘Brain Flapping‘ at the Guardian, which ran from 2012 to 2018 which was the most read on the Guardian science network, with over 15 million views since 2012. The blog now runs at the Cosmic Shambles network.
    Lifefulness Community
    We always talk about the Lifefulness Community because that is what we're all about. The next intake of Lifefulness Small Groups is open now.Thanks so much for listening!
    • Lifefulness Small Groups

    Hosted on Acast. See acast.com/privacy for more information.
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    58 分
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