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In this episode, we dive into one of the hardest battles most people never talk about—self abuse. Not the kind others can see, but the quiet, hidden ways we mentally, emotionally, and spiritually tear ourselves down. From negative self-talk that plays on repeat like a bad mixtape, to the shame we carry long after our mistakes, self abuse can silently rob us of peace, joy, and growth.

We’ll break down how this destructive cycle starts, why we cling to it, and most importantly—how to stop. With honesty, humor, and practical tools, this conversation is all about learning to silence that inner critic, reclaim your worth, and start treating yourself with the same grace you give everyone else.

If you’ve ever felt like your biggest enemy lives in your own head, this episode will remind you—you’re not alone, and you don’t have to keep living that way.

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Check Out Our Website:

🌐https://www.mylinktr.ee/Lifestruction

Social Links:

▶ Instagram: https://www.instagram.com/lifestructionwitheric/

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Tap in with host Eric and guest DJ Espresso, for a discussion on how Lifestruction started and it's mission.

#vision #goals #mission

Donate-----> https://square.link/u/6l7UXBPV

Gala Ticket ----> https://LifestructionGala.rsvpify.com

Support the show

Check Out Our Website:

🌐https://www.mylinktr.ee/Lifestruction

Social Links:

▶ Instagram: https://www.instagram.com/lifestructionwitheric/

▶Facebook: https://www.facebook.com/LifeStructionwitheric/

>YouTube: https://www.youtube.com/c/LifeStructionwithEric

SUBSCRIBE IF YOU ARE NEW AND TURN THE BELL ON

THANK YOU.

-------------------------------✽-------------------------------

Send us a text

In this episode we're reflecting back on this past year—the victories, the struggles, and the lessons that shaped us. Whether you've achieved incredible milestones or faced setbacks that left you questioning your path, this episode is for you. We'll explore what it means to celebrate your wins, face your fears, and keep moving forward with hope, even when life doesn’t go as planned.

#motivation, #life lessons, #newyeargoals

Support the show

Check Out Our Website:

🌐https://www.mylinktr.ee/Lifestruction

Social Links:

▶ Instagram: https://www.instagram.com/lifestructionwitheric/

▶Facebook: https://www.facebook.com/LifeStructionwitheric/

>YouTube: https://www.youtube.com/c/LifeStructionwithEric

SUBSCRIBE IF YOU ARE NEW AND TURN THE BELL ON

THANK YOU.

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