In this empowering and relatable episode, Liz sits down with Samantha Flaherty, founder of Built Babe® Fitness, to talk about the mindset shifts women need to create sustainable results, not the “start over every Monday” cycle.

Samantha breaks down why strength training matters at every age, how to stay consistent even when you’re busy, and why building confidence in the gym starts with one step, not perfection. Together, they dive into flexible nutrition, realistic habit-building, community support, and why messy action always beats waiting for the “perfect time.” Whether you’re a beginner, returning to fitness after kids, or simply tired of feeling behind, this conversation will help you feel grounded, encouraged, and ready to take your next step.

In this episode, you’ll learn:

• Why January isn’t the best time to start new routines

• The difference between motion vs action

• How to stop “starting over” every few weeks

• Why strength training matters for women at every age

• How to build confidence walking into a gym

• How to make consistent progress without burnout

• The power of community in women’s wellness

• Why flexible nutrition always wins long-term

• Why messy action is the secret to staying consistent

• How Samantha is building an empowering fitness community online and locally

Connect with Samantha:

Instagram: @built.babe

Website: builtbabefitness.com

----

Watch Liz's FREE Workshop:

If you’re ready for a gentler way to grow, watch my free 25-minute workshop, The Self-Help Trap. It’ll show you the mindset shift that helps you stop fixing yourself and start feeling like you again. Watch now at elisabethfleming.com/free-workshop

Read Liz's Book:

Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book

Connect with Liz:

Website: elisabethfleming.com/welcome

Instagram: @mslizfleming

Podcast: The Life with Liz Podcast

If you loved this episode, rate and review it to help it reach the women who need it most!

© Elisabeth Fleming / Thetrameda LLC

Hosted on Acast. See acast.com/privacy for more information.

In this powerful and expansive conversation, Liz sits down with business and money coach Jillian Minter, PCC to explore the energetics of wealth, the truth about money manifestation, and how to finally release the scarcity stories that have been running your life in the background. If you’ve ever felt stuck, blocked, or overwhelmed by money, this episode will shift something in you.

Jillian shares her journey from burnout and poverty-level income to building a thriving, abundant business rooted in energy, healing, and quantum principles. Together, Liz and Jillian unpack limiting beliefs, frequency, gratitude, worthiness, and the mindset rewiring required to create more abundance in your life.

What You’ll Learn:

• Why money is energetic, not logical

• How to build a healthy relationship with money

• Why gratitude increases your abundance

• How to identify your limiting money beliefs

• How worthiness plays into every manifestation

• Practical beginner steps to shift your money frequency

• What “holding” wealth actually means

• Why you attract what you focus on

• The difference between believing vs. forcing

• Why small shifts create quantum leaps

• How to protect your energy when people around you complain

• Why abundance starts with awareness

Connect with Jillian:

Instagram: @jillianminter

Quantum Wealth Library: https://www.jillianminter.com/quantum-wealth-library/

EFT Money Tapping: https://www.jillianminter.com/eft-money-tapping/

100 Limiting Beliefs About Money (Free): https://www.jillianminter.com/100-limiting-beliefs-about-money/

Magic Money Makeover: https://www.jillianminter.com/magic-money-makeover/

----

Watch Liz's FREE Workshop:

If you’re ready for a gentler way to grow, watch my free 25-minute workshop, The Self-Help Trap. It’ll show you the mindset shift that helps you stop fixing yourself and start feeling like you again. Watch now at elisabethfleming.com/free-workshop

Read Liz's Book:

Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book

Connect with Liz:

Website: elisabethfleming.com/welcome

Instagram: @mslizfleming

Podcast: The Life with Liz Podcast

If you loved this episode, rate and review it to help it reach the women who need it most!

© Elisabeth Fleming / Thetrameda LLC

Hosted on Acast. See acast.com/privacy for more information.

You don't need a new year or date on the calendar to choose yourself. In this warm, grounded year-end solo episode, Liz shares why you don't have to wait for a new year to begin again and how one small shift today can change everything. She walks you through a simple reset ritual you can use anytime, and she introduces her *NEW* FREE 25-minute workshop, The Self-Help Trap, as a gift to honor the woman you have been this year and the season you're stepping into next.

If you're tired of feeling like a project and ready to feel like yourself again, this episode will help you soften, exhale, and start fresh from where you are.

Listen and learn:

• Why “new year, new me” creates hidden pressure
• How you have already been evolving all year
• What “beginning again” actually looks like in real life
• A 3-step heart ritual you can use anytime you feel stuck
• How The Self-Help Trap workshop can help you release the urge to “fix” yourself and come back home to who you are

Watch Liz's FREE Workshop:

If you’re ready for a gentler way to grow, watch my free 25-minute workshop, The Self-Help Trap. It’ll show you the mindset shift that helps you stop fixing yourself and start feeling like you again. Watch now at elisabethfleming.com/free-workshop.

Read Liz's Book:

Discover Liz’s bestselling book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book

Connect with Liz:

Website: elisabethfleming.com/welcome

Instagram: @mslizfleming

Podcast: The Life with Liz Podcast

If you loved this episode, rate and review it to help reach the women who need it most!

© Elisabeth Fleming / Thetrameda LLC

Hosted on Acast. See acast.com/privacy for more information.

It’s finally here! Powerhouse is officially out in the world today!! In this special launch-day episode, I’m celebrating the release of my debut book and sharing what it truly means to step into your power. I talk about the heart behind Powerhouse, the inspiration that led me to write it, and how this movement of self-love and courage is just beginning. Whether you’ve been with me since the start or you’re tuning in for the first time, this moment belongs to all of us. Together, we’re redefining what it means to love ourselves deeply, trust our truth, and live as the powerhouse women we already are.

🎧 Listen now and grab your copy of Powerhouse today: elisabethfleming.com/book

Connect with Liz: @mslizfleming

💌 If you loved this episode, rate the show and share the love — it helps more than you know! Thank you!

Hosted on Acast. See acast.com/privacy for more information.

What if you stopped waiting for validation and started backing yourself? Liz shares tools to strengthen your self-belief, build confidence, and keep going, even when no one’s cheering you on (yet). If you’ve been doubting your magic, this is your reminder to trust yourself first.

----

Watch Liz's FREE Workshop:

If you’re ready for a gentler way to grow, watch my free 25-minute workshop, The Self-Help Trap. It’ll show you the mindset shift that helps you stop fixing yourself and start feeling like you again. Watch now at elisabethfleming.com/free-workshop

Read Liz's Book:

Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book

Connect with Liz:

Website: elisabethfleming.com/welcome

Instagram: @mslizfleming

Podcast: The Life with Liz Podcast

If you loved this episode, rate and review it to help it reach the women who need it most!

© Elisabeth Fleming / Thetrameda LLC

Hosted on Acast. See acast.com/privacy for more information.

Feeling disconnected or stuck? Liz shares how to gently come back home to yourself with journaling prompts, grounding tools, and daily rituals that help you remember who you are. You’ll walk away with simple ways to reconnect — body, mind, and soul.

----

Watch Liz's FREE Workshop:

If you’re ready for a gentler way to grow, watch my free 25-minute workshop, The Self-Help Trap. It’ll show you the mindset shift that helps you stop fixing yourself and start feeling like you again. Watch now at elisabethfleming.com/free-workshop

Read Liz's Book:

Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book

Connect with Liz:

Website: elisabethfleming.com/welcome

Instagram: @mslizfleming

Podcast: The Life with Liz Podcast

If you loved this episode, rate and review it to help it reach the women who need it most!

© Elisabeth Fleming / Thetrameda LLC

Hosted on Acast. See acast.com/privacy for more information.

PRE-ORDER POWERHOUSE + CLAIM YOUR FREE BONUS: elisabethfleming.com/book

In this inspiring episode, coach + author Michelle Hooey shares her journey through motherhood, navigating her daughter’s complex medical needs, and the identity shifts that followed. We talk about worthiness blocks, burnout, and why honoring your capacity matters more than endless hustle.

Inside, you’ll learn:

• Michelle’s 15-Minute Reset tool for busy women
• Why rest is productive and essential to growth
• How to use tiny joys + energy audits to guide your path
• A sneak peek into her upcoming book The Goldie Effect

This conversation is a reminder that your worth isn’t tied to your titles — it’s tied to who you already are.

Read the full show notes: elisabethfleming.com/blogposts/identity-worthiness-michelle-hooey

PRE-ORDER POWERHOUSE + CLAIM YOUR FREE BONUS: elisabethfleming.com/book

Connect with Liz: @mslizfleming

💌 If you loved this episode, rate the show and share the love — it helps more than you know! Thank you!

Hosted on Acast. See acast.com/privacy for more information.

Hustle culture burns women out. In this episode, Liz shares how to step off the hamster wheel and build success through alignment, intuition, and flow. Learn how to redefine productivity, find balance, and thrive in your feminine rhythm.

Read the full show notes: elisabethfleming.com/blogposts/feminine-flow-success

----

Watch Liz's FREE Workshop:

If you’re ready for a gentler way to grow, watch my free 25-minute workshop, The Self-Help Trap. It’ll show you the mindset shift that helps you stop fixing yourself and start feeling like you again. Watch now at elisabethfleming.com/free-workshop

Read Liz's Book:

Discover Liz’s book, Powerhouse: 3 Steps to Thrive as the Incredible Woman You Already Are — A Framework for Self-Love and Expansion: elisabethfleming.com/book

Connect with Liz:

Website: elisabethfleming.com/welcome

Instagram: @mslizfleming

Podcast: The Life with Liz Podcast

If you loved this episode, rate and review it to help it reach the women who need it most!

© Elisabeth Fleming / Thetrameda LLC

Hosted on Acast. See acast.com/privacy for more information.