『Life in the Open』のカバーアート

Life in the Open

Life in the Open

著者: Sarah Banda
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Welcome to Life in the Open, a space where real conversations meet transformative insights. Hosted by Sarah Banda, this podcast dives into the heart of life's intricate issues. Here, we peel back the layers, explore the questions that matter, and find meaning in the open. Join Sarah every week for reflections, stories, and honest talks that make life’s journey feel less like a mystery and more like a path we can walk together.Sarah Banda 個人的成功 自己啓発
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  • “Am I Doing Enough?” – The Quiet Crisis of Our 20s & 30s
    2025/05/07

    After a short break to rest and recover, I'm back—more honest and more open than ever. In this raw solo episode, I unpack the silent panic so many of us face in our 20s and 30s: Am I doing enough? Am I on the right path? Have I wasted time?


    I open up about my personal battles with over-productivity, fear of complacency, and the pressure to always be achieving. From questioning your purpose to feeling behind in life, we explore the emotional weight that often comes with navigating adulthood in the social media era.


    But there’s beauty in becoming—progress over perfection. And as I near 30, I’m learning to give myself grace while still reaching for growth.


    If you’ve ever felt like you're running out of time or like everyone else has it figured out except you—this one’s for you.


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    10 分
  • Am I Really Good Enough? Navigating Imposter Syndrome as a Multi-Passionate Black Woman
    2025/02/14

    Am I really good enough? Why do I feel like I’m always proving myself? Why does success never feel secure? If you’ve ever asked yourself these questions, you’re not alone. In this episode, we’re diving deep into imposter syndrome—especially as Black women navigating creative spaces. I share my own struggles with self-doubt, the fear of being seen, and the pressure to constantly do more just to feel ‘worthy.’ If you’ve ever felt like you don’t belong in the rooms you’ve worked so hard to enter, this one’s for you. Let’s talk about how we reclaim our power, show up despite the fear, and remind ourselves: we are more than enough.

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    10 分
  • Privacy vs. Secrets: Navigating the Oversharing Era
    2025/01/17

    In this candid solo episode, we explore the fine line between keeping things private and sharing openly in the age of social media. From the rise of couple accounts and #RelationshipGoals to posting milestones online, we dive into how to find balance without falling into the trap of comparison.


    I also get real about my own struggles as a content creator—finding the line between authenticity and oversharing, and why privacy doesn’t mean secrecy. Plus, we’ll reflect on the impact of social media’s highlight reels and how to set healthy boundaries for yourself in a world that loves to know it all.

    Tune in for an honest, raw, and relatable conversation that’ll leave you rethinking your online presence.


    👉 Stream now and join the conversation!

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    13 分
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