What if your website could actually TALK to your customers?

In this episode of Life & In Between Podcast, Diana sits down with AI entrepreneur Brett Duncan to explore how artificial intelligence is transforming websites, customer engagement, and online conversions through an AI assistant named “Tess.”

Together, they discuss:
✨ Why most websites lose visitors within seconds
✨ The problem with traditional forms and chatbots
✨ How AI can personalize customer experiences
✨ Bounce rates, conversions, and digital behavior
✨ The future of AI-powered business tools

This conversation is eye-opening, practical, and surprisingly human.

Whether you love AI, fear it, or are simply trying to understand where technology is heading… this episode is for you.

🎙️ Follow Life & In Between Podcast for more real conversations around life, change, innovation, healing, and everything in between.

#AI #Podcast #ArtificialIntelligence #BusinessGrowth #DigitalMarketing #Automation #TechPodcast #Entrepreneurship #LifeAndInBetweenPodcast #Innovation #FutureOfWork #CustomerExperience #WebsiteConversion

There are moments in life that shake you awake.

For Pam Sherman, it was getting hit by a car during a run.

For Diana, it was a devastating fall that left her unable to get up without help.

What began as a conversation about health and wellness turned into something much deeper — a raw, honest discussion about strength, survival, aging, self-worth, grief, healing, movement, and the small victories that quietly change your life forever.

In this powerful episode of Life & In Between Podcast, Diana Gonzalez-Lehboub sits down with health and wellness coach Pam Sherman for an unscripted conversation about what it truly means to take your life back one step at a time.

This is NOT another toxic “fitness culture” conversation.

This is about:

✨ Choosing strength over perfection

✨ Learning to move again after pain

✨ Why “skinny” is not the goal

✨ Building a body that supports your future

✨ Healing your relationship with yourself

✨ Small wins that become life-changing moments

✨ Why movement is medicine

Pam shares practical wellness advice, strength training tips for beginners and older adults, hydration truths, resistance training, protein myths, mindset shifts, and how consistency can literally change the quality of your life.

And Diana vulnerably opens up about losing over 100 pounds, struggling with mobility, and the emotional moment that became her wake-up call.

If you’ve ever felt stuck… defeated… overwhelmed… disconnected from your body… or like it’s “too late” to start again — this episode is for you.

Because sometimes healing doesn’t begin with a giant leap.

Sometimes it starts with standing up from the chair one more time.

✨ Follow Pam Sherman for wellness tips, motivation, strength training guidance, and healthy living inspiration.

📺 YouTube: https://www.youtube.com/channel/UCSthXekrr4QFEfUbhYNNxDQ/playlists?view_as=subscriber

📸 Instagram: https://www.instagram.com/pam_sherman1/

📘Facebook: https://www.facebook.com/pam.sherman.184

🎵TikTok: https://www.tiktok.com/@parfectbalanceguru?lang=en

🎙️ LISTEN TO LIFE & IN BETWEEN PODCAST

✨ Listen to more powerful conversations about healing, resilience, transformation, mental health, wellness, relationships, and navigating life’s “in-between” moments.

🎧 Spotify: https://open.spotify.com/show/4yGWQLlHVj3nzPwgzYXXot

📺 YouTube: https://www.youtube.com/@LifeAndInBetweenPodcast

🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/life-and-in-between/id1809054005📸 Instagram: https://www.instagram.com/lifeandinbetweenpodcast/

🎵 TikTok: http://www.tiktok.com/@lifeandinbetweenpodcast

🌐 Website: https://www.lifeandinbetweenpodcast.com/

💜 Don’t forget to follow, share, comment, and become part of the Life & In Between familia.

PART ONE⚠️ Trigger Note:

This episode touches on personal beliefs, spirituality, and healing practices that may challenge traditional perspectives. We invite you to listen with an open mind and take what resonates.

What does it really mean to be called “woo”?

In this episode of Life & In Between Podcast, we step into a conversation that challenges labels, breaks down misconceptions, and invites curiosity into spaces that are often misunderstood.

“Woo” has been used as a dismissive word—something to question, something to doubt… something to avoid.

But what if it’s actually pointing to something deeper?

Something human.
Something felt.
Something real.

This conversation brings together voices who live this work every day—exploring intuition, energy awareness, healing practices, and the connection between the mind, body, and something beyond what we can always explain.

We’re not here to convince you.
We’re here to open the door.

To ask better questions.
To hold space for different perspectives.
And to remind you that not everything meaningful can be measured… but it can still be experienced.

✨ Featuring:

• Cindy “Pink Lion” – Spiritual Medium
• Tina – Reiki Master & Hawaiian Healer
• Hailey – Psychic Nervous System Coach

💫 Connect + Be Part of the Conversation:

If this conversation sparked something in you… we want to hear it.
Drop your thoughts, share your perspective, or tell us—what does “woo” mean to YOU?

🔔 Don’t Forget:

Follow • Share • Comment • Tap in 💫
Welcome to the Life & In Between familia—where conversations get real, and nothing meaningful is off the table.

📲 Follow Us:

Instagram | Facebook | LinkedIn | TikTok: @lifeandinbetweenpodcast

PART TWO

⚠️ Trigger Note:

This episode touches on personal beliefs, spirituality, and healing practices that may challenge traditional perspectives. We invite you to listen with an open mind and take what resonates.

What does it really mean to be called “woo”?

In this episode of Life & In Between Podcast, we step into a conversation that challenges labels, breaks down misconceptions, and invites curiosity into spaces that are often misunderstood.

“Woo” has been used as a dismissive word—something to question, something to doubt… something to avoid.

But what if it’s actually pointing to something deeper?

Something human.

Something felt.

Something real.

This conversation brings together voices who live this work every day—exploring intuition, energy awareness, healing practices, and the connection between the mind, body, and something beyond what we can always explain.

We’re not here to convince you.

We’re here to open the door.

To ask better questions.

To hold space for different perspectives.

And to remind you that not everything meaningful can be measured… but it can still be experienced.✨

Featuring:

Cindy “Pink Lion” – Spiritual Medium

Tina – Reiki Master & Hawaiian Healer

Hailey – Psychic Nervous System Coach

💫 Connect + Be Part of the Conversation:

If this conversation sparked something in you… we want to hear it.

Drop your thoughts, share your perspective, or tell us—what does “woo” mean to YOU?

🔔 Don’t Forget:

Follow • Share • Comment • Tap in 💫

Welcome to the Life & In Between familia—where conversations get real, and nothing meaningful is off the table.📲 Follow Us:

Instagram | Facebook | LinkedIn | TikTok:@lifeandinbetweenpodcast

What if everything you’ve been told about aging… is wrong?

In this powerful episode of Life & In Between, Diana sits down with health and nutrition coach and investigative author Michael Dorfman to challenge the belief that life slows down after 60, 70… or even 80.

Michael shares how one simple shift in lifestyle helped someone given 6 months to live… live nearly 10 more years.

This conversation goes beyond diets, it’s about mindset, identity, and reclaiming your health at any stage of life.

From chronic illness to cravings, from supplements to real food… this episode will make you question everything and more importantly, inspire you to take your power back.

👉 Because your body isn’t breaking down…
…it’s waiting for you to listen.

👤 ABOUT OUR GUEST – MICHAEL DORFMAN

Michael Dorfman is a certified health and nutrition coach, investigative author, and speaker dedicated to helping people redefine what aging looks like.

His upcoming book, The Longevity Wellness Revolution, introduces a bold new blueprint for thriving in the “fifth stage of life” — 80 and beyond.

Through decades of research and personal experience, Michael empowers people to take control of their health through simple, sustainable lifestyle changes.

🔗 CONNECT WITH MICHAEL

👉 Michael’s CTA: Ready to start your own journey?

Scan Michael’s QR code or visit:
www.longevitywellnessrevolution.com/guidebook

📘 Get your FREE Longevity Wellness Guidebook and discover simple, powerful ways to support your health at any stage of life.

• Facebook: https://www.facebook.com/michaeldorfman353
• X: http://www.x.com/readmide
• Instagram: https://www.instagram.com/thrivingvegan1/
• Substack: https://www.substack.com/mike82
• Website: http://www.longevitywellnessrevolution.com/

🎧 ABOUT THE PODCAST – LIFE & IN BETWEENLife & In Between Podcast is where real conversations meet real life.

Hosted by Diana Gonzalez-Lehboub and Patrick Perez, this podcast dives into the in-between moments — the transitions, the pivots, the stories that shape who we become.

We create space for honest dialogue around life, health, purpose, and resilience — because you’re not alone in your journey.

🎧 Listen on:

• Spotify: https://open.spotify.com/show/4yGWQLlHVj3nzPwgzYXXot
• Apple Podcasts: https://podcasts.apple.com/us/podcast/life-and-in-between/id1809054005
• YouTube: https://www.youtube.com/@LifeAndInBetweenPodcast
• iHeartRadio: https://iheart.com/podcast/291557046/
• Amazon Music: https://podcasters.amazon.com/podcasts

💬 Follow, Share & Join the conversation📲 HASHTAGS

#Longevity #HealthyAging #WellnessJourney #LifeAndInBetween #HealthTransformation #MindsetShift #HolisticHealth #LiveBetter #AgingWell #NutritionMatters #WellnessPodcast #SelfHealing

What if the person everyone admires… is the one quietly breaking you?

In this deeply raw episode of Life & In Between, Diana Gonzalez-Lehboub sits down with Mia J. Hanks, author of Bridemaid, who shares her journey of surviving nearly 30 years in a covert narcissistic marriage.

Joined by special co-host Nikki Allen (stepping in for Patrick), this conversation unfolds into something powerful… three women, one shared truth, and a reality many live—but few can name.

⚠️ Trigger Warning: This episode includes discussions of emotional abuse, narcissistic relationships, trauma, and the impact of long-term psychological stress. Please take care of yourself while listening.

From hidden abuse and emotional manipulation to the moment everything finally clicked… this episode dives into:

What a covert narcissist really looks like

Why it’s so hard for others to believe you

The cost of “staying for the kids”

How stress and trauma impact your body and identity

And what it takes to finally choose yourself

This isn’t just a story… it’s a wake-up call.

🎧 If you’ve ever questioned your reality… this conversation is for you.

🔗 CONNECT WITH MIA J. HANKS

📘 Book: Bridemaid (A Memoir)

👉https://www.amazon.com/Bride-Made-Memoir-Mia-J-Hanks/dp/B0CVC322MF/ref=tmm_pap_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.yFLeRDzL8x4ahfnHn5O86A.HUv1UbZa2J5uU4mwFRi09FsfWGX9F7bE3tL0yB0q9VU&qid=1719872156&sr=1-1

🌐 Website: https://miajhanks.com/

📱 Instagram: https://www.instagram.com/npd.andme/

💼 TikTok: https://www.tiktok.com/@npdandme

🎙️ LISTEN / WATCH LIFE & IN BETWEEN PODCAST

🎧 Spotify: https://open.spotify.com/show/4yGWQLlHVj3nzPwgzYXXot

🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/life-and-in-between/id1809054005

📺 YouTube: https://www.youtube.com/@LifeAndInBetweenPodcast

🎵 Amazon Music: https://podcasters.amazon.com/podcasts🎵iHeartRadio: https://iheart.com/podcast/291557046/🌐 Website: https://www.lifeandinbetweenpodcast.com/

#NarcissisticAbuse #CovertNarcissist #EmotionalAbuse #HealingJourney #TraumaRecovery #LifeAndInBetweenPodcast #SurvivorStory #WomenHealing #ToxicRelationships #SelfWorth #PodcastClips #BreakTheCycle

What if addiction isn’t just about the person struggling…but about the silent pain carried by everyone around them?In this deeply raw and human conversation, we sit down with a couple who didn’t just study addiction… they lived it.This episode of Life & In Between goes beyond addiction—and into the real, unspoken impact it has on families, relationships, and identity.We’re joined by John McMahon and Lou Lewis, a powerful duo whose lives intersect through love, loss, addiction, and healing.John, a psychologist and recovering alcoholic, and Lou, a therapist who lost her first husband to alcoholism, bring a rare and deeply personal perspective. Together, they created a platform to support families navigating the chaos of addiction—because too often, the people around the addict are left without support.In this conversation, we explore:✨ What it’s really like to love someone struggling with addiction✨ The emotional toll families carry in silence✨ Recovery from both sides of the story✨ Turning pain into purpose through service and storytelling✨ Why support for families of addicts is still missing—and how to change that✨ The journey behind their platform Bottledup and their latest bookThis isn’t just a conversation about addiction…It’s about healing, second chances, and rewriting your story before it’s too late.Because at some point, we all ask ourselves:👉 Am I living a life I’ll regret… or one I chose on purpose?🔗 CONNECT WITH OUR GUEST📌 Learn more about John Mcmahon & Lou Lewis:👉 Website: https://bottled-up.com/👉 Podcast: https://pod.link/1824729126?view=apps&sort=popularity&fbclid=IwY2xjawREKyVleHRuA2FlbQIxMABicmlkETE2Mjg1R21CeDlpWEsyUmpFc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHkkNjTDf6kFgpXUCYwvGiu7UYZd7EYjBXA0BF6Rx3hwq4XZ0lL-OEmqRXqLX_aem_4aMY1T1iPV0VJq1XLTSbLQ👉 Book: Bottled Up: https://bottled-up.com/bottled-up-book/https://bottled-up.com/bottled-up-books/first-steps-out-of-problem-drinking/👉 Social Media: https://www.facebook.com/BottledUp247/If this episode touched you…Share it with someone who needs to hear it.You never know who’s silently carrying this story.👉 Don’t forget to Like, Follow, and Share to help us reach more hearts.If this episode touched you…Share it with someone who needs to hear it.You never know who’s silently carrying this story.👉 Don’t forget to Like, Follow, and Share to help us reach more hearts

In this powerful episode of Life & In Between, Diana and Jessica sits down with executive coach, author, and “growth whisperer” Stephanie Peirolo for a conversation that will challenge the way you make decisions, trust yourself, and show up in your life.

From navigating corporate leadership and gender bias… to rebuilding her life after addiction… to helping women finally ask the question most of us avoid—

👉 “What do I actually want?”

Stephanie shares the deeply personal journey behind her book The Saint and the Drunk and introduces a different way of decision-making—one that moves beyond logic and taps into something we’ve been taught to ignore: our body, our intuition, and our inner wisdom.

This conversation gets real about:

✨ Why so many women struggle to say “I want”

✨ The hidden cost of ignoring your intuition

✨ How “resistance” might actually be protecting you

✨ The difference between attraction vs. aversion (and why it matters)

✨ Healing your relationship with your body and your voice

✨ Navigating workplace conflict with awareness and compassion

✨ Letting go of the “right decision” and trusting your own path

If you’ve ever felt stuck at a crossroads…

If you’ve ever second-guessed yourself…

If you’ve ever been told not to trust what you feel…

This episode is your reminder:You already know more than you think.

🌐 CONNECT WITH STEPHANIE PEIROLOWant to dive deeper into Stephanie’s work, coaching, and book?

🔗 Website: https://www.speirolo.com/

📸 Instagram: https://www.instagram.com/speirolo/

💼 LinkedIn: https://www.linkedin.com/in/speirolo/

🎵 TikTok: https://www.tiktok.com/@speirolo

✍️ Substack: https://speirolo.substack.com/

📖 Book: The Saint and the Drunk: A Guide to Making the Big Decisions in Your Life