In this episode of "Life After Kids," Dr. Brooke and Dr. Lynn delve into the emotional intricacies and practical realities of sending a child off to college. With Dr. Brooke traveling and accommodating a unique broadcasting setup, the hosts explore the emotional rollercoaster that parents, especially mothers, experience during this transition. They candidly discuss topics like emotional turmoil, sleep disruptions, and the evolution of personal identity when children leave home. The episode is grounded in personal anecdotes and professional insights from Dr. Lynn, whose recent transition to an empty nest brings authenticity and relatability to the discussion.

Through a conversational lens, the hosts cover "Five Truths About the First Week of College That No One Tells You," sparking resonance for those who have recently bid farewell to college-bound children or are preparing for this life stage. They emphasize the inevitability of emotional ups and downs, the temporary nature of sleep disruptions, and the necessity of personal evolution and self-care during this life stage. Dr. Brooke and Dr. Lynn also offer wisdom on processing emotions, the patience needed for re-establishing routines, and the importance of maintaining perspective as both parents and children adapt to new roles.

• Embrace Emotional Waves: Accept the emotional fluctuations that come with sending children off to college as normal and temporary phases.

• Prioritize Self-care: Understand that changes in family dynamics and routines require attention to personal well-being and adequate rest, even when sleep seems elusive.

• Personal Growth: Recognize this transitional phase as a time for personal and familial growth, allowing yourself time to adapt to new life circumstances.

• Manage Expectations: Balance personal joy with your child's struggles, knowing it is possible to hold space for both without diminishing your role as a supportive parent.

• Community Support: Remember the importance of a support network—including siblings, friends, or family—that can provide additional perspectives and guidance for your college-bound child.

• Life After Kids website: For more information on Dr. Brooke and Dr. Lynn's book and access to free resources.

• Life after Kids Book

For more insightful discussions on navigating the transitional phases after kids leave home, tune in to this enlightening episode.

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In this special bonus episode of the "Life After Kids" podcast, Dr. Brooke and Dr. Lynne celebrate the launch of their new book, "Life After Kids." The episode uniquely features a deep dive behind the scenes of their writing journey and offers listeners a compelling introduction to the book. Throughout the session, the hosts discuss transformative ideas that inspire women to explore purpose and fulfillment beyond motherhood, peppered with personal anecdotes and expert insights. This episode promises to invigorate those navigating life after kids, making it a must-listen for its audience.

The episode not only features an engaging conversation between the hosts but also includes Dr. Brooke reading the opening chapter of their book. They delve into the emotional roller coaster surrounding the experiences of child-rearing and stepping into a new chapter. Furthermore, they share an exclusive bonus chapter that didn’t make the final cut, filled with intriguing perspectives on maintaining physical appearance and self-care as a route to mental and emotional balance. Engaging with topics deemed “controversial,” they embrace difficult discussions to promote growth, understanding, and personal development. Be prepared for a shared space of support, learning, and empowerment.

• The Book's Purpose: "Life After Kids" aims to provide a roadmap for middle-aged women in finding new purpose and fulfillment as their children become independent.

• Transformative Insights: Dr. Brooke and Dr. Lynne combine personal anecdotes with professional guidance to offer wisdom and advice to women navigating life beyond motherhood.

• Exclusive Chapter Access: Listeners receive a sneak peek into an unpublished chapter on the significance of beauty and self-care in midlife, encouraging a holistic approach to wellness.

• Emotional Resilience: The narrative explores themes of emotional resilience and the grieving process associated with watching children leave the nest.

• Encouragement for Personal Growth: Emphasizes the importance of understanding one's own needs and redefining identities beyond traditional roles

• The Life after Kids Book
• Book Resources Page

Join the "Life After Kids" journey and rediscover your purpose alongside insightful tips from Dr. Brooke and Dr. Lynne. For more episodes filled with motivational guidance and nurturing support, ensure you subscribe and stay tuned.

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Receive 20% OFF any AquaTru purifier! Go to AquaTru.com and enter code AFTERKIDS at checkout.

*Aquatru comes with a 30 day money back guarantee

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In this insightful episode of the Life After Kids podcast, host Dr. Lynne welcomes her good friend and meditation coach Amber to discuss the transformative power of meditation, particularly for women transitioning into a new phase of life. They delve into how meditation can slow down the mind, creating space for dreams and emotional regulation amidst the chaos of modern living. Amber emphasizes that meditation is a unique tool that empowers individuals to reconnect with their inner selves, allowing them to be present and available in their daily lives.

Throughout the episode, the hosts highlight practical strategies for incorporating meditation into daily routines, regardless of an individual’s experience level. Amber shares her personal journey and the benefits she's reaped, from discovering her purpose to achieving a newfound emotional balance. The conversation also touches upon actionable tips such as beginning with short, guided meditations and the importance of creating a comfortable, distraction-free environment for practice.

• Meditation is a powerful tool for slowing down the mind, creating mental space, and enhancing emotional regulation.
• Starting with short, guided meditations and finding a comfortable space are crucial for integrating meditation into daily routines effectively.
• Consistent practice, even as brief as 8 to 20 minutes a day, can significantly impact productivity and overall well-being.
• Modern technology's impact on focus and mental health can be mitigated by replacing screen time with practices such as journaling or meditation.
• Goal setting and journaling are essential practices that support personal growth and manifestation by aligning daily actions with long-term aspirations.

• Dr. Joe Dispenza: Extensive research on meditation and its effects on the mind and body.
• Goop Podcast: Source of Dr. Joe Dispenza's featured interviews.
• Life After Kids Book: A comprehensive guide compiled by Dr. Lynne and her co-host, offering wisdom and guidance for transitioning into life after raising children.

Head to AirDoctorPro.com and use promo code AFTERKIDS to get UP TO $300 off! AirDoctor comes with a 30-day money back guarantee, plus a 3-year
warranty—an $84 value, free!

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Receive 20% OFF any AquaTru purifier! Go to AquaTru.com and enter code AFTERKIDS at checkout.

*Aquatru comes with a 30 day money back guarantee

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.