In this episode of Life After Kids, Dr. Brooke and Dr. Lynne delve into the importance of physical strength in midlife, especially as women transition to life after their children are grown. The discussion kicks off with the release of their new book, which is available for pre-order and comes with exclusive bonuses. They emphasize the critical role of strength-building exercises for women over 40, not just for physical health but also for emotional balance and increased longevity. Dr. Brooke shares her personal journey in adapting to weight training, highlighting the challenges and triumphs of embracing a new fitness routine at this stage of life.

The conversation takes a deeper look into the broader benefits of strength training beyond mere aesthetics. Dr. Brooke and Dr. Lynne underscore the mental and emotional perks of physical exercise, including increased confidence, resilience, and a stronger sense of self. They address the importance of strategic workout planning that incorporates rest, emphasizing that understanding when to push and when to rest is key to maintaining a healthy balance. The episode offers practical advice, insights into dietary support for exercise, and suggests user-friendly ways to integrate weight training into everyday routines, including using apps like ChatGPT to create personalized workouts.

• Building physical strength in midlife is crucial for health, longevity, and emotional well-being.

• Strength training benefits include increased metabolic health, stronger bones, and better mental health.

• Emotional resilience and confidence can be significantly enhanced through regular exercise.

• It is vital to listen to one's body for effective balance between exercise and rest for optimal results.

• Practical tips and accessible tools can help begin or enhance a strength training routine.

• Pre-order the Life After Kids Book: www.lifeafterkids.com/book

• Dr. Gabrielle Lyon's book, "Forever Strong"

• Cozy Earth Sheets: If there's one thing midlife moms value but know it's hard to come by, it's a good night's sleep. Hormones, menopause and worrying about our kids don't help. But do you know what does? Cozy Earth sheets. The soft silky feel helps you relax as soon as you get in bed and they keep you cool. The feel is so luxurious that you don't want to get out of bed. It's like you're sleeping at a five star resort but in your own home. Luxury shouldn't be out of reach. Use code LAK for 40% off best selling sheets, pajamas and more at cozyearth.com

Tune in to the full episode for a comprehensive guide on how to embrace physical strength and resilience during menopause and beyond. Don't miss future episodes as Dr. Brooke and Dr. Lynne continue to share enlightening insights, pivotal resources, and empowering advice.

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In this captivating episode of "Life After Kids" with Doctors Brooke and Lynne, the hosts delve into the empowering and exhilarating topic of trying something new later in life. They explore how breaking out of the routine and embracing new challenges can boost confidence, brain health, and emotional well-being. By sharing their personal experience of writing their upcoming book, Dr. Brooke and Dr. Lynne illustrate the power of starting something new despite initial fears and insecurities.

Throughout the conversation, SEO terms such as "new experiences for brain health" and "boosting self-confidence through challenges" are emphasized to underscore the episode's focus on personal growth and resilience. The hosts share inspiring anecdotes and practical tips on how to tackle daunting tasks like writing a book by taking one step at a time. They highlight the significance of overcoming imposter syndrome with persistence and patience, advocating for a mindset of gradual progress through "15-minute daily dedication" techniques, which can apply to any new endeavor.

• Embracing new challenges can strengthen brain health, increase joy, and enhance self-confidence.
• Practical tips, such as dedicating just 15 minutes a day to a task, can help overcome the overwhelm of starting new projects.
• Addressing imposter syndrome by allowing oneself to be imperfect and learn through the process is a key step in trying new things.
• Life transitions can be enriching opportunities to explore new interests and talents, enhancing personal growth.
• The law of attraction and setting clear goals can unexpectedly bring new opportunities to fruition.

• The new book: Life after Kids: Rediscover Yourself and Thrive Beyond Motherhood
• Atomic Habits by James Clear - A book referenced for managing tasks through small habits.
• Connect with "Life After Kids" on Instagram, Facebook, and TikTok
• www.lifeafterkids.com
• Cozy Earth Sheets: If there's one thing midlife moms value but know it's hard to come by, it's a good night's sleep. Hormones, menopause and worrying about our kids don't help. But do you know what does? Cozy Earth sheets. The soft silky feel helps you relax as soon as you get in bed and they keep you cool. The feel is so luxurious that you don't want to get out of bed. It's like you're sleeping at a five star resort but in your own home. Luxury shouldn't be out of reach. Use code LAK for 40% off best selling sheets, pajamas and more at cozyearth.com

Head to AirDoctorPro.com and use promo code AFTERKIDS to get UP TO $300 off! AirDoctor comes with a 30-day money back guarantee, plus a 3-year
warranty—an $84 value, free!

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In this engaging episode of Life After Kids, Dr. Brooke and Dr. Lynne explore the unique joys and quirky experiences that come with midlife, especially as children begin to leave home. They emphasize finding humor and happiness in everyday moments and share their personal anecdotes about adjusting to life when the focus is no longer entirely on the children. The discussion extends into how routines have shifted, with Dr. Brooke expressing delight in simple peace and quiet, and Dr. Lynne finding joy in planning events. Their conversation emphasizes how different experiences influence new life rhythms.

The hosts dive into a series of "would you rather" questions, crafting a lively conversation around topics such as maintaining a youthful appearance versus keeping midlife wisdom. Dr. Lynne and Dr. Brooke explore how their perspectives have evolved, especially concerning confidence and authenticity. Both hosts share how these changes affect their daily lives, touching upon themes of self-care, authenticity in friendships, and the newfound freedom to structure their time as they see fit. The episode encourages listeners to embrace the freedom and authenticity that comes with aging, reminding them that midlife is about celebrating new beginnings and finding joy in doing things their way.

• Life after kids offers the freedom to focus on personal desires and interests that were previously overshadowed by parenting responsibilities.
• The importance of embracing the wisdom and confidence gained in midlife over the desire to retain youthful appearances.
• Finding delight in simple pleasures and personal routines can significantly enhance everyday joy in the midlife stage.
• Being intentional about daily activities, whether unplugging from technology or planning spontaneous outings, is crucial for a fulfilling midlife.
• It is liberating in midlife to express one’s true thoughts without the sole aim of maintaining peace, fostering more authentic relationships.

• Follow "Life After Kids" on Instagram, Facebook, and TikTok
• Website: www.lifeafterkids.com
• Seaweed snacks
• Wireless bras

Head to AirDoctorPro.com and use promo code AFTERKIDS to get UP TO $300 off! AirDoctor comes with a 30-day money back guarantee, plus a 3-year
warranty—an $84 value, free!

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Receive 20% OFF any AquaTru purifier! Go to AquaTru.com and enter code AFTERKIDS at checkout.

*Aquatru comes with a 30 day money back guarantee