エピソード

  • We Ran a Marathon Together. Here's the Honest Debrief.

    We Ran a Marathon Together. Here's the Honest Debrief.
    2026/07/15
    Chris is not a runner. But last weekend he ran 42.195 kilometres anyway.This is our honest debrief of the Gold Coast Marathon. What went well, what fell apart, and what we'd do differently before the New York Marathon in 15 weeks.We talk about how we made marathon training work around four kids, full time work, and Chris still playing football through the entire prep. Zone 2 training, recovery, why mobility matters more than you think, and the moment around 36 kilometres where I started questioning everything.We also answer some of your juicy questions: how we manage mornings with four kids, switching off from work when you both work from home, and the PCOS and Ozempic conversation that I could honestly do a whole episode on.This one's real, honest, and a little chaotic. Just like us.We're also fundraising for bowel cancer awareness ahead of New York. We have a trivia night on the 5th of September in Melbourne and the link will be live next week. Every dollar counts.Donate to the Jodi Lee Foundation and support our NY marathon fundraiser here: https://fundraise.jodileefoundation.org.au/fundraisers/dannichrisduncan/new-york-marathon-2026-x-danni-duncanIf you need a push to take control of your health - download my app FIT by Danni Duncan: https://fitbythefigure.com/ or sign up for coaching: https://danniduncan.com.au/the-vitality-project-program/I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.
    続きを読む 一部表示
    37 分
  • Natural Botox Alternative That Also Heals Your Nervous System

    Natural Botox Alternative That Also Heals Your Nervous System
    2026/07/08
    Olga Newman is the creator of the Face Up method and she'll take five years off your face in 30 minutes. But that's not why I wanted to have her on the podcast. I'd just had my first treatment with Olga when we recorded this, and what started as a conversation about aesthetics went so much deeper than I expected. We talked about why stress and jaw tension show up on your face faster than any cream or filler can fix, why Botox doesn't actually solve the problem (and where that tension goes instead), and why the real anti-aging secret has nothing to do with needles or a 12-step skincare routine. This one changed how I think about aging, Botox, and what it actually means to look after yourself. If you want to find Olga or try the Face Up method yourself, you can find her on Instagram at @olga_faceup or visit her website at faceup.pro for online classes and techniques you can do at home. If you need a push to take control of your health - download my app FIT by Danni Duncan at fitbythefigure.com or sign up for coaching at danniduncan.com.au/the-vitality-project-program/ I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.
    続きを読む 一部表示
    49 分
  • The most honest conversation you’re going to hear about weight loss drugs (ft Bailey Haslam)

    The most honest conversation you’re going to hear about weight loss drugs (ft Bailey Haslam)
    2026/07/01
    I want to have a super honest conversation about weight loss injections because it is getting out of control. We have mums doing shady black market deals on Facebook, trying to do EVERYTHING but eat better and exercise. I’m tired of it but not only that - I’m scared of what our future is going to look like. And especially, what that future is going to look like for our kids. I brought fitness coach Bailey Haslam (@baileyhaslam_) on the show with me to talk about it, and to find out what she’s been seeing in her own coaching circles (it shocked me). If you need a push to take control of your health - download my app FIT by Danni Duncan or sign up for coaching. I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.
    続きを読む 一部表示
    1 時間
  • “I remember looking at Chris and going, I’ve got my thing…” What Bowel Cancer Taught Me About Happiness

    “I remember looking at Chris and going, I’ve got my thing…” What Bowel Cancer Taught Me About Happiness
    2026/06/24
    It is still Bowel Cancer Awareness Month and I wanted to take this opportunity to step behind the mic for a raw, solo check-in 12 months after my diagnosis and surgery. I’m not going to lie, I get really emotional in this one. It is wild how fast a year goes by, but looking back, cancer completely shattered and rebuilt the way I look at life. I am opening up about things I usually keep close to my chest, like navigating a low bank account while running a business, learning to love a body I spent my whole life hating, and why facing your own mortality makes everyday stresses just melt away. I also give an honest update on my latest PET scan, some unexpected scan-xiety, and why I am officially banning the word anti-aging from my vocabulary. Life is an absolute privilege. So let me ask you: Are you actually living yours? Learn more about the Jodi Lee Foundation at www.jodileefoundation.org.au If you’re over 45, you can grab a free bowel cancer screening kit here. If you're under 45 and you really want to get yourself checked, the Jodi Lee Foundation is selling them here. If you need a push to take control of your health - download my app FIT by Danni Duncan or sign up for coaching. I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.
    続きを読む 一部表示
    15 分
  • From Mild Symptoms to a Stage 4 Bowel Cancer Diagnosis: Jodi Lee’s Story with Nick Lee

    From Mild Symptoms to a Stage 4 Bowel Cancer Diagnosis: Jodi Lee’s Story with Nick Lee
    2026/06/17
    Nick started the Jodi Lee Foundation after losing his wife Jodi to bowel cancer when she was just 41. She had mild symptoms so went to a GP, and the following night she was being flown to Bangkok for emergency surgery. Nick was then told in the waiting room that Jodi had Stage 4 Bowel Cancer and had 2 years to live. Nick has since gone on to create the Jodi Lee Foundation - dedicating his life to raising awareness around bowel cancer and helping Australians to act before it gets too late. I wanted to chat with Nick to hear what it was like for him, from the moment Jodi was diagnosed, how they broke the news to his 2 kids, and the impact Jodi’s legacy has had on bowel cancer awareness. Learn more about the Jodi Lee Foundation at www.jodileefoundation.org.au If you’re over 45, you can grab a free bowel cancer screening kit here. If you're under 45 and you really want to get yourself checked, the Jodi Lee Foundation is selling them here. If you need a push to take control of your health - download my app FIT by Danni Duncan or sign up for coaching. I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.
    続きを読む 一部表示
    44 分
  • “Australia has some of the highest rates of Bowel Cancer in the world.” Everything You Need to Know with Gastroenterologist, Professor Robert Bryant

    “Australia has some of the highest rates of Bowel Cancer in the world.” Everything You Need to Know with Gastroenterologist, Professor Robert Bryant
    2026/06/10
    Today’s episode is to support Bowel Cancer Awareness, and I really wanted to have this conversation because bowel cancer is something we often still think of as an “older person’s disease”. But we’re now seeing more and more younger people being diagnosed, and I think for a lot of us, especially women and mums, it can be really easy to explain away symptoms. We’re tired because we’re busy. We’re bloated because we ate something. Our digestion is off because life is stressful. We tell ourselves it’s probably nothing. So today I’m joined by Professor Robert Bryant, who is a specialist in gut health and Head of Inflammatory Bowel Disease at The Queen Elizabeth Hospital in Adelaide and also a dad of 4. I’m asking him everything around gut health and bowel cancer. Including: > Why are younger people now getting diagnosed with bowel cancer > Why Australia has some of the highest risk of bowel cancer in the world > Whether having IBS (Irritable Bowel Syndrome), Crohns or being Celiac increases your chances of getting bowel cancer > How can we improve our gut health without relying on supplements > The signs and symptoms you should be keeping an eye on (and advocating for yourself if you have them!) … and SO much more If you’re over 45, you can grab a free bowel cancer screening kit here. If you're under 45 and you really want to get yourself checked, the Jodi Lee Foundation is selling them here. If you need a push to take control of your health - download my app FIT by Danni Duncan or sign up for coaching. I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.
    続きを読む 一部表示
    50 分
  • “You came out crying and everyone was silent…” Chris’ Side of My Bowel Cancer Diagnosis

    “You came out crying and everyone was silent…” Chris’ Side of My Bowel Cancer Diagnosis
    2026/06/03
    In honour of Bowel Cancer awareness, I wanted to chat to Chris about his side of the story when I was diagnosed with Stage 2 Cancer back in August last year. But in classic Duncan fashion, of course it’s not all doom and gloom 😂 We’re also talking about how hard being gluten free has been for Chris, mental breakdowns before 40, and why it’s so hard for men to go to the doctor. Is your husband like this too?? Submit your questions for our next episode of Sort Your Sh*t Out! Send them to me @danni.duncan_ or Chris over on @chrisduncan7 If you’re over 45, you can grab a free bowel cancer screening kit here. If you're under 45 and you really want to get yourself checked, the Jodi Lee Foundation is selling them here. If you need a push to take control of your health - download my app FIT by Danni Duncan or sign up for coaching. I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.
    続きを読む 一部表示
    33 分
  • Finding Yourself Again After Motherhood, Burnout and Midlife with Colleen Callander

    Finding Yourself Again After Motherhood, Burnout and Midlife with Colleen Callander
    2026/05/27
    If you’ve ever felt like you’re too busy, too tired, too old, too unsure, or too deep in motherhood to chase something for yourself, this episode is going to feel like a biiiiig exhale. Today I’m chatting with the beautiful Colleen Callander. She was the CEO of Sportsgirl, she’s a mum, an author, a speaker, and honestly just one of those women who makes you feel like you can do big things too. She has sooo much wisdom around confidence, backing yourself, burnout, motherhood, ageing, and building a life that actually feels like yours. In this episode, we’re talking about what it really looks like to stop waiting until you feel ready, start trusting yourself a little more, and remember that you are absolutely not done yet. In this episode, we chat about: > Why so many women wait until they feel “ready” before they do the thing, and how confidence actually comes from having a go > That horrible little voice in your head telling you you’re too old, too young, not good enough, or everyone else is doing it better > How motherhood can make you lose yourself a little bit, and why wanting something for yourself does not make you a bad mum > What burnout looked like for Colleen at 36, and the changes she had to make so she could actually feel like herself again > How to stop comparing yourself to everyone else > Why life after 50 can be bloody exciting!! If you want to connect with Colleen, you can find her on Linkedin here, or on IG @colleen_callander Visit her website www.colleencallander.com.au If you need a push to take control of your health - download my app FIT by Danni Duncan or sign up for coaching. I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.
    続きを読む 一部表示
    48 分