エピソード

  • The Secret Behind Fixing Your Health Issues: Bloating, Fatigue, Mood and Sex Drive

    The Secret Behind Fixing Your Health Issues: Bloating, Fatigue, Mood and Sex Drive
    2026/03/11
    Look, I’m fired up in this episode. If I told you that feeling good about yourself and becoming a healthy version of yourself was simple, would you even believe me? We’re constantly being sold lies and the ‘easy way out.’ Take the supplement industry - someone reached out to me this week and said that they had been spending $1k a month on supplements and hadn’t noticed any changes. Want to find out what will actually work? Listen to this one. If you’re ready to get started on your health journey but want some support, check out The Vitality Project here. And if you’re not ready for that, then download my app FIT by Danni Duncan for 10 minute workouts and heaps of recipes. If you want to try Hyro, you can get 50% off your first subscription at www.drinkhyro.com/danniduncan You’ll also get a free welcome kit, flavour sample pack, free shipping and a 30-day money-back guarantee. Let me know your favourite flavour! I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.
    続きを読む 一部表示
    21 分
  • 28% Lower Recurrence: What Every Bowel Cancer Patient Should Know ft Molly from Strength Squad

    28% Lower Recurrence: What Every Bowel Cancer Patient Should Know ft Molly from Strength Squad
    2026/03/04
    You can prevent 15 - 20% of bowel cancers through exercise. Even just walking works to reduce that risk. But not only that - chemo and cancer related fatigue can be alleviated through exercise too. I felt all of these benefits when I was going through chemotherapy for Stage 2 Bowel Cancer last year. Yes, some days it was hard - I won’t deny it. I remember doing a few body squats and needing to rest for a couple minutes each time but you know what? Moving my body in any capacity helped. So today I wanted to talk to the incredible Molly from Strength Squad - which is dedicated to helping people who have been diagnosed with bowel cancers (from diagnosis to post chemo) start moving their bodies and fight the cancer. Not only is Molly trained in providing oncology support for cancer patients but you’ll be moving alongside a group of people going through the exact same situation as you. The in person sessions are in South Yarra but Molly is opening up online groups mid March. You can check it out here. Stick around to find out: The landmark study that showed a 28% reduction in recurrence and a 37% reduction in risk of death How up to 20% of bowel cancers could be prevented through movement How exercise activates cancer-fighting cells and supports chemotherapy What’s really happening inside your body when you strength train during treatment Why losing muscle during chemo can quietly make everyday life harder Why “just rest” isn’t always the answer to chemo fatigue How to move your body when you’re nauseated, exhausted and scared The exact amount of exercise that actually changes outcomes (it’s less than you think) … and SO much more Want more of Molly and Strength Squad? Head over to IG @thestrengthsquad__ or visit the website www.thestrengthsquad.org If you need a push to take control of your health - download my app FIT by Danni Duncan or sign up for coaching. I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.
    続きを読む 一部表示
    35 分
  • Running Coach: How to Start Running, Get Better and Actually Enjoy It with Tim Bliss

    Running Coach: How to Start Running, Get Better and Actually Enjoy It with Tim Bliss
    2026/02/25
    So many people tell me they want to start running. And then a few weeks later they’re injured, exhausted, or convinced they’re “just not a runner.” I’ve been there. I still remember heading out for my first 5K thinking I was going to absolutely nail it… and barely making it a few hundred metres before questioning all of my life choices. Running can feel amazing. It’s been one of the best things I’ve ever done for my mental health. But it can also feel hard, frustrating, and confusing… especially when the internet makes it look effortless. So today I’ve brought on someone who actually knows what he’s talking about. I’m chatting with Tim Bliss, a running coach, triathlete, and the mind behind my 16 week marathon plan. We’re chatting about everything from progress, recovery and what to prioritise when you have limited time. Key moments: 1:26 -   The smartest way to start running (and why most people make it harder than it needs to be) 3:134 - The biggest mistakes in the first 4–6 weeks that lead to burnout or injury 8:16 - Why runners plateau even when they’re “training hard” plus a simple test to know if you’re actually improving 10:15 - The first thing to adjust if you want to get faster (without just running more) 13:10 -  What separates runners who improve year after year from those who stay stuck 14:27 - Is running twice a week enough to see progress? Here’s how to structure it properly 16:23 - What recovery actually looks like when you have a full-time job (and limited time) 17:18 - The most common running injuries and how strength training can help prevent them 18:46 - Is soreness a good sign… or a red flag? 21:42 - Inside my 16-week marathon plan: what Tim prioritised first 23:20 - Can someone go from beginner to marathon in 16 weeks? 24:03 - How to approach back-to-back marathons without wrecking your body 26:17 - The simplest way to set your next running goal so it feels achievable If you loved this episode and you want more guidance with your own running, you can find Tim over on Instagram at @performancebliss1 If you need a push to take control of your health - download my app FIT by Danni Duncan or sign up for coaching. I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.
    続きを読む 一部表示
    29 分
  • Why did no one tell us THIS about Queensland? The Update with Chris (Part 2)

    Why did no one tell us THIS about Queensland? The Update with Chris (Part 2)
    2026/02/18
    Seriously, nobody told us this about moving to Queensland?! As of recording this, we still don’t have a house so next time you hear from us we might be minus a kidney or have started a OF account. But besides that - a lot has happened.. If you need a push to take control of your health - download my app FIT by Danni Duncan or sign up for coaching. I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.
    続きを読む 一部表示
    24 分
  • I can’t believe I’m doing this ….

    I can’t believe I’m doing this ….
    2026/02/16
    This is HUGE After getting this phone call I had to do a bonus episode for you … It’s been a dream of mine for years, and now it’s finally happening Check the symptom checker here - https://www.trustyourgut.org.au/ Link to my Bali Retreat in April here. If you need a push to take control of your health - download my app FIT by Danni Duncan or sign up for coaching. I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.
    続きを読む 一部表示
    8 分
  • I’m struggling more than I want to admit

    I’m struggling more than I want to admit
    2026/02/11
    When everything feels temporary, even the small things start to feel like too much… Honestly? I thought we’d be more settled. But now the mum guilt is kicking in and so many thoughts keep creeping in - am I impacting London’s development? Harper just started school… Is she getting enough rest? Am I being a terrible mother? This is a super open and vulnerable episode, and I think a lot of you are going to resonate. Link to my Bali Retreat in April here. If you need a push to take control of your health - download my app FIT by Danni Duncan or sign up for coaching. I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.
    続きを読む 一部表示
    23 分
  • Things Haven’t Gone to Plan… The First BIG Update with Chris (Part 1)

    Things Haven’t Gone to Plan… The First BIG Update with Chris (Part 1)
    2026/02/04
    At the time of recording we’ve officially been living on the Gold Coast for 11 days but things have NOT gone to plan… Oh and also Chris is a viral influencer now. If you need a push to take control of your health - download my app FIT by Danni Duncan or sign up for coaching. I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan. Mums, if you want to make sure that your toddlers are getting the good stuff in their milk - we’re talking whole milk not skim, no added sugars and no palm oil - make sure you check out Haven Toddler Milks. They have a full range of A2 Cow, Goat or Oat plant based toddler milks too so there’s something for every little tummy - and if you want a cheeky discount, make sure to use DANNI50 for 50% off your first single tin purchase.
    続きを読む 一部表示
    22 分
  • Is This the One of the Reasons Cancer Rates Are Exploding? A Conversation with Wine Maker + Stage 3 Cancer Survivor, Nick Dugmore

    Is This the One of the Reasons Cancer Rates Are Exploding? A Conversation with Wine Maker + Stage 3 Cancer Survivor, Nick Dugmore
    2026/01/28
    Bowel cancer in people aged 25-45 is up 260%, and the more I learn… the more I know we cannot keep pretending this is normal. Today I’m sitting down with Nick “Dougie” Dugmore, winemarker, dad and bowel cancer survivor, whose story has hit 1.3M views for a reason. Since he started talking openly about his diagnosis - nearly 100 polyps have been found (and removed) in people who went to get checked because of him. This episode isn’t fear mongering, but what I wish someone had told me sooner. You’ll hear: ~ The symptoms Nick ignored and why so many young people dismiss them ~ How fear, stress + our emotional state can impact cancer recovery ~ Why Nick believes glyphosate is one of the biggest (and silent) problems affecting our generation ~ What’s actually happening in our food supply from a farmer ~ Alcohol, wine culture and whether a glass of red makes a difference to your health ~ How both of us have reframed our diagnoses and rebuilt our lives post cancer … and SO much more If you’ve been putting off getting checked… This is your sign. Support Nick on IG @stokewines_au and support his vineyard at www.stokewines.au (buy direct, it helps massively). If you need a push to take control of your health - download my app FIT by Danni Duncan or sign up for coaching. I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.
    続きを読む 一部表示
    49 分