『Life Upgrade』のカバーアート

Life Upgrade

Life Upgrade

著者: Fulfillment Obi
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"Life Upgrade" is your go-to podcast for a transformative journey toward personal growth. Join us as we provide tools, insights, and inspiration to help you break free from mediocrity and embrace continuous improvement. From captivating stories and motivation to practical strategies, business mentorship, and financial empowerment, each episode offers valuable guidance. Subscribe now for a fulfilling exploration of mindset mastery, productivity, spirituality, and more. Your path to becoming an exceptional, empowered individual starts here

fulfillmentobi.substack.comFulfillment Obi
個人的成功 自己啓発
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  • I Finally Accepted Myself—Even If I’m Weird
    2025/08/06

    For a long time, I was chasing perfection. Trying to be more "professional. "Trying to sound like my mentors. Trying to look like my role models.

    But somewhere along the way… I lost myself.

    I became a copy. My voice wasn’t mine anymore. My self-esteem started to fade because I could never measure up to the image I was chasing.

    In this video, I share that journey—how trying to be "perfect" almost broke me, how hard it was to accept my own imperfections, and how I finally chose to embrace who I really am… even if that means I’m weird, imperfect, or different.

    If you've ever felt trapped trying to be someone you're not, I hope this speaks to you. I also share a few tips that helped me finally start living as my original self.

    No music. No effects. Just me, sharing honestly.

    Join our community on discord : https://discord.gg/JU7TeE53nB

    Support my work: https://patreon.com/Fulfillmentobi



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit fulfillmentobi.substack.com
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    16 分
  • Everyone Else Is Ahead… and You’re Just Tired
    2025/08/03

    "I Should Be Further By Now" — When Life Feels Like It’s Leaving You Behind

    There’s a quiet ache that so many of us carry.

    It rarely gets posted. It doesn’t trend. It hides beneath our daily routines, our polite conversations, our smiling photos. But it’s there a persistent, invisible weight

    "I should be further by now.""Why does everyone else seem to be thriving while I’m just trying to keep my head above water?""When is it going to be my turn?"

    We rarely say these things out loud. But they haunt us in quiet moments, during the scroll through someone else’s highlight reel… in the silence after another rejection… in that weird space between doing your best and still feeling like it’s not enough.

    If that’s you, I want you to know this: you are not alone. And more importantly, you are not late.

    We live in a world that worships speed. It hands us a stopwatch from the moment we're born—track your milestones, measure your progress, compare your timeline. We're taught that if we’re not married by 30, if we don’t have a house by 35, if we’re not successful by 40, something’s wrong with us.

    But that narrative is broken. And it’s breaking us.

    What if the real story of your life doesn’t fit inside that frantic timeline?What if the season you’re in right now isn’t a delay… but a deep becoming?

    Let me be clear: growth doesn’t always look like more followers, bigger paychecks, or shiny milestones.Sometimes it looks like healing quietly from a heartbreak no one knows about.Sometimes it’s surviving a season of depression with no one to cheer you on.Sometimes it’s learning how to sit with yourself in silence and not run away.Sometimes it’s finally being honest—with yourself—for the first time in years.

    This kind of growth doesn’t get applause.But it’s the kind that transforms you.

    I’ve seen it in my own life, and I’ve seen it in the lives of others—friends who felt behind, forgotten, overlooked. But when I looked closer, I saw people becoming quietly extraordinary.People building roots.People are developing resilience, empathy, and strength.People are growing in ways that would later become their deepest gifts to the world.

    The world may not celebrate slow, invisible growth.But life does.Your soul does.

    So if you’re tired… if you feel like you're on the outside looking in… if you’re wondering whether your story still matters—I want you to hear this:

    You are not behind.You are not forgotten.You are just early in a deeper story.

    This post is just a glimpse of something more complete. I’ve written a full article that dives deep into this tension we all feel—the lie of being late, and the quiet truth of transformation. I’ve also recorded a video and podcast version, speaking directly to that tired part of you that needs reassurance.

    📝 Full article, full video, and podcast available now on Patreon

    https://www.patreon.com/posts/everyone-else-is-135582958

    💬 Join our conversation in the Growth Lab on Discord

    https://discord.gg/ZHj3W4cUEC

    a space for honest minds and burning hearts, where we unpack these topics together.

    Come as you are.Let’s grow deeper—not just faster.

    #YouAreNotLate #SlowGrowth #HealingJourney #EmotionalWellness #LifeOnYourTerms #PatreonCreators #DiscordCommunity #BurningHearts



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit fulfillmentobi.substack.com
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    14 分
  • Unlock Your Brain's Full Potential: Science-Backed Strategies to Supercharge Your Thinking 🚀
    2025/07/25

    Ever feel like your brain's stuck in mud, struggling to focus, or forgetting simple things? You're not alone! Most of us only scratch the surface of our mind's incredible power because we've never been handed the owner's manual. But what if you could transform your brain into a powerhouse of focus, memory, and problem-solving, all using proven, science-backed strategies?

    This isn't about quick fixes or sketchy pills. In this video, we're diving deep into five game-changing habits that neuroscientists and psychologists have spent decades uncovering. These aren't just tips; they're revolutionary approaches to thinking that fit into your real life, starting today!

    In this video, you'll discover:

    * Move Your Body – Your Brain’s Secret Weapon: Learn how even short bursts of movement can flood your brain with oxygen and vital nutrients, boosting memory and sharpening focus, inspired by studies showing improved recall after just 15 minutes of cycling.

    * Sleep Like You Mean It: Understand why 7-9 hours of quality sleep isn't a luxury, but a critical clean-up and consolidation process for your brain, making your memories "rock-solid."

    * Find Your Calm: Explore how simple meditation techniques can literally rewire your brain, increasing gray matter in areas responsible for focus and decision-making, and slashing stress hormones.

    * Feed Your Brain: Discover the foods that are like premium fuel for your mind—from Omega-3s that build brain cells to antioxidants that protect them—and how to make smart swaps for sustained mental energy.

    * Challenge Your Mind: See why constantly learning and engaging in mentally stimulating activities is crucial for building new neural pathways and keeping your brain agile, preventing mental rust.

    Stop feeling foggy and scattered. Get ready to activate your brain's full potential and become a faster, smarter, more brilliant YOU!

    🔗 Don't forget to Like, Share, and Subscribe for more science-backed strategies to optimize your life!

    #BrainPotential #Neuroscience #SuperchargeYourBrain #Focus #Memory #CognitiveScience #BrainHealth #Productivity #ScienceBacked

    Full version plus templates and document resources available Patreon https://patreon.com/Fulfillmentobi

    Would you like to Join the conversation about this podcast? then join The fulfillment Coterie on DISCORD

    https://discord.gg/ABasjAWNta



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit fulfillmentobi.substack.com
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    24 分
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