In this episode, we dive deep into the world of consumerism and marketing... how brands shape our desires, how social media fuels “the next best thing,” and what it really means to make conscious choices in a world built on selling. We get real about the fine line between inspiration and manipulation, and how to stay grounded (and authentic) in a world that’s always trying to sell you something.

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This week we’re catching up on life, answering your questions, and diving into all things yoga retreats... the good, the magical, and the absolutely chaotic. From the beauty of hosting and attending retreats to that one time we almost got stranded in Mexico because our driver was about to be arrested (yes, really), we’re sharing the real stories behind the scenes... unfiltered as always ;)

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This week we’re chatting about all the things — as usual — and diving into our top five wellness tools that we actually live by. From the simple rituals that keep us grounded to the practices that pull us back when life feels chaotic, this episode is all about finding balance, staying consistent, and creating your own version of wellness that feels real and sustainable

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This week we’re catching up on all the things... from house hunting adventures to upcoming travels, plus loads of your questions. We even dive into the big one: what really defines happiness?

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In this week’s episode, we’re keeping it real with a little bit of everything. We answer some of your questions, chat about Hope’s upcoming surgery, and celebrate our big win as Hudson Valley’s Best Yoga Studio and Best Massage Therapist. Of course, in true us fashion, the conversation wanders into random tangents and deeper reflections... like what the true meaning of genuine friendship really is.

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This week we catch up on life, swap fitness updates, and toss around some random questions. But the best part? We sealed it all with a handshake promising we’d each try something new!

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