Letting go is rarely easy, especially when it comes to relationships and the future you thought you could control. In this episode, we open up about what it really means to surrender to the unknown and how to recognize when a relationship has run its course. From friendships to romantic bonds, we talk about red flags, body intuition, staying out of fear, and choosing yourself without guilt.

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In this episode, we catch up on our week and talk about how the weather has us feeling some type of way. From the sudden cold snaps to surprise bursts of sunshine, we share the little things that shift our routines and our energy. To top it off, we play a spontaneous game of would you rather that leads to some hilarious answers and unexpected tangents.

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Buckle up... Nicole is a real estate agent, business owner, property manager, and also one of the funniest humans on the planet. We start talking about the realities of owning a management company and end up everywhere else. Entrepreneurship, friendship, chaotic side tangents, and uncontrollable laughter. This episode feels like the conversation you didn’t know you needed.

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In this episode, we break down the kind of rest no one teaches you... those tiny pauses between clients, meetings, workouts, and conversations. We talk about why real rest isn’t scrolling, how micro-breaks reset your nervous system, and simple strategies you can use anywhere: breath resets, quick grounding practices, emotional decompression, and rituals that help you release one moment before stepping into the next.

If you’ve been running on fumes, this episode shows you how a few intentional minutes can change your entire day.

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This week we’re joined by Lauren, the powerhouse behind Chakra Bowls, for a fun and inspiring chat about all things business, balance, and following your passion. We talk about what it’s really like running multiple locations, navigating growth, and staying grounded along the way... and of course, we wrap it all up with a Would You Rather question that you won’t want to miss!

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This week, we’re talking all about stress, what it really means, how it shows up in our bodies, and the ways we respond to it through the classic fight, flight, freeze, or fawn modes. We get real about how stress has been showing up in our own lives lately, how we’re learning to navigate it, and why understanding your stress response can change everything. It’s honest, relatable, and a reminder that you’re definitely not alone in feeling it all.

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Spooky season is here, and we’ve got chills! From haunting Reddit stories to our own real-life scary moments (including a few stalker encounters we’ll never forget), this Halloween special will keep you on edge — and laughing nervously — the whole time

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In this episode, we dive deep into the world of consumerism and marketing... how brands shape our desires, how social media fuels “the next best thing,” and what it really means to make conscious choices in a world built on selling. We get real about the fine line between inspiration and manipulation, and how to stay grounded (and authentic) in a world that’s always trying to sell you something.

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