I wasn’t sure I had it in me to record this episode. I sat down feeling distracted and heavy, dealing with personal stuff, but I reminded myself of a truth I come back to all the time: you don’t have to feel motivated to start. You just have to start.

In this episode, I talk about what it looks like to hijack your own productivity, especially on the days when you don’t feel like doing anything. I share the little systems I lean on to keep going when I’m not feeling inspired, how I manage my energy and nervous system, and what I’ve learned about showing up even when it’s hard. Whether you’re a business owner, a parent, or just someone trying to get through your to-do list, this is for you.

I also share a little book rec (it’s short, I promise), some thoughts on hustle culture, and why learning how to create your own motivation is one of the most freeing things you can do.

Sponsor: This episode is supported by my integrative counseling work, where I help clients connect the dots between how they’re feeling and how they’re living. Whether you’re navigating a major life shift, rebuilding self-trust, or ready to move forward with more clarity and purpose, I work 1:1 with clients to help them come back to themselves. Reach out to me directly if you're curious, I'd love to connect!

Mentioned in this Episode:

• The Greatest Salesman in the World by Og Mandino → Find it here

• Mouth tape from TapeHer — use code CONFIDENTIAL for 15% off

• Megan’s Daily Empowerment Journal on Amazon

In this cozy, reflective episode, Megan takes you inside the Common Confidential Gift Guide — not just what’s on the list, but why. With a grounded take on conscious consumerism, she shares her thoughts on giving with intention, choosing simplicity over overwhelm, and leaning into gifts that foster connection, sensuality, and self-care. From ethical intimacy essentials to clean perfume, mood-enhancing drinks, and rituals like puzzles and breakfast in bed, this episode is full of thoughtful ideas and unexpected favorites.

Megan also gives an honest PSA about the integrity of Common Confidential, natural product textures and how embracing imperfections is part of the magic.

Whether you're holiday shopping, romanticizing your morning coffee, or just craving a slower pace this season, this episode is here to inspire meaningful giving—and remind you that intentional gifts always go further.

Sponsor / Support: This episode is supported by Common Confidential, a curated line of clean, natural and organic intimacy essentials designed for creating more connected moments. Explore the full gift guide or shop for your own massage butter at commonconfidential.com

Links / Resources:

• Full Gift Guide
• New York Times Crossword Puzzle Book
• CHEEX subscription - code MARLEY for a free week trial
• Beautiful Backgammon Set
• Fujifilm Instax Camera
• Couple’s card game
• Mood Beverages
• Henry Rose Perfume - EWG verified
• Primally Pure
• Mouth tape- code CONFIDENTIAL for 15% off
• Natural Cycles
• Cure electrolytes
• Daily Empowerment Journal
• Breakfast in bed tray
• Aurore - code COMMON 10% off

In this episode of Life Notes, I reflect on my recent experience participating in a SAR — a sexuality attitude reassessment — and what it taught me not just about sexuality, but about curiosity, tolerance, and ways we can expand our mind. I share how exposing myself to a wide range of experiences, stories, and identities allowed me to deepen my understanding of others and myself, but also how you can do that too. I discuss how we can take the values and lessons from the SAR and use them as tools for growth in all areas of life.

This episode is about noticing what comes up when we’re challenged, how personal growth shapes professional growth, and why expanding your mind is one of the kindest things you can do for yourself. I also talk about the quiet magic of Thanksgiving alone, my new at-home cappuccino obsession, and why curiosity matters- always.

What you’ll hear in this episode: • What a SAR is, and my reflections since • How personal growth reflects into professional growth • Why curiosity is more powerful than judgment • How to create your own “mini SAR” for self-discovery • Quiet reflections on choosing what you need over what you “should” do

This episode is supported by my Integrative Counseling Practice. If you're exploring identity, sexuality, personal growth, or simply craving a place to reflect without judgment, I offer one-on-one sessions designed to support your real-life evolution.

• SAR (Sexuality Attitude Reassessment)
• My ongoing sexuality counseling certification
• Integrative Counseling Practice
• My newest baby - my espresso machine