Shoutout to the Life In Stride Podcast https://podcasts.apple.com/us/podcast/life-in-stride/id1724120477

I'm so happy to welcome our newest partner SAYSKY to the Supwell family. Use code SUPWELL15 for 15% off https://saysky.us/

Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424 (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)

Try my favorite running socks: Courier Socks https://www.awin1.com/cread.php?awinmid=114016&awinaffid=2830876
Code SUPWELL15 for 15% off

If you're going to pick up shoes or gear mentioned, use my Running Warehouse link to support the channel:
https://www.runningwarehouse.com/search-mens.html&from=supwell

00:00 Intro
12:00 Striegs Joins the Pod
27:35 Reflections on Race Experiences
38:10 Chris's Marathon Progression Journey
58:43 Double Threshold Training
01:07:35 Lessons from Recent Races
01:16:23 Future Race Plans and Goals
01:22:03 Would You Rather: Mileage vs. Races
01:24:22 Striegs on Strength Training
01:29:32 Striegs' Favorite Shoes
01:32:32 Words of Wisdom for the Hobby Joggers

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424

2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell

3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

5. Follow the Instagram https://www.instagram.com/supwellrunning/