What lights you up isn’t random — it’s information.

In this deeply personal solo episode, Heather McNally explores why so many of us feel disconnected from joy, purpose, and desire — and how fear quietly convinces us to stay stuck, even when something inside us knows there’s more.

• Blending brain science, nervous system awareness, and her own lived experience, Heather breaks down:
• Why fear feels logical (but isn’t always truthful)How your body senses alignment before your mind understands it
• Why numbness is often protection, not a lack of desire.
• And how choosing what lights you up doesn’t require blowing up your life — just taking the next aligned step

This episode is a compassionate invitation to stop judging yourself for surviving… and start listening to what’s been trying to come back online all along.

Key Themes & Takeaways

• What “lighting up” actually feels like in the body
• Why numbness is a learned survival responseHow fear disguises itself as logic and responsibility
• The brain’s true priority: safety, not happiness
• Fear vs. intuition — how to tell the difference
• Why curiosity is the first sign of alignmentHow identity and internal safety create lasting change
• Why confidence comes after action, not before
• Small aligned steps as nervous-system evidence
• Reclaiming your identity without pressure or force

Heather’s Personal Reflections

• Heather shares her journey from deep self-loathing and unworthiness to becoming a global podcaster, speaker, author, and coach
• Her eight-year period of feeling “lit up” by helping others — yet frozen by fea
• The moment she realized fear wasn’t protecting her anymore — it was keeping her stuck
• How her first business coach helped her see the identity she was already becoming
• The subtle daily practices (gratitude, self-talk, evidence-building) that rewired her belief in herself

Brain Science Breakdown

• The brain’s primary job is survival, not happiness
• Familiarity feels safer than growth to the nervous system
• Fear is often a signal of unfamiliarity, not dangerIntuition speaks quietly through sensation, not logic
• Evidence rewires the brain — not pressure or willpower

Call to Action

If this episode stirred something in you, don’t rush past it.

Sit with it.

Listen to your body.

Notice what lights you up — even in the smallest ways.

And if you’re ready to create internal safety, clarity, and identity alignment from the inside out, Happy, Healthy, Whole is where this work deepens. https://www.heathermcnally.com/happyhealthywhole

Please consider sharing this episode with anybody you feel needs to hear it.

Please like, comment on, share, follow, and subscribe.

In this episode of Life Beyond B.S., Heather sits down with her mentor Natalia Richardson, founder of High Frequency CEO and a sacred wealth + feminine liberation mentor for women who have already created success and are now ready for freedom, intimacy, and wealth that feels true in their body.

Natalia breaks down what it means to live in coherence, why the frequency you create from matters more than strategy, and how “ease” becomes possible when you stop operating from survival identities.

Together, Heather and Natalia explore mirrors in relationships, the power of embodied leadership, integrating feminine and masculine energetics, and why real liberation is rooted in one radical truth: stop lying to yourself.If you’ve built success but still feel depleted, disconnected, or like you’re performing your life… this conversation will land.

Key Themes & Takeaways

✅ Coherence is divinity in alignment: removing distortions that block your purest self and highest frequency.

✅ The “how” can block the miracle: certainty-obsession contracts your magnetism.

✅ Ease is a paradox: it may look effortless, but the internal work to allow ease can be the hardest thing you do.

✅ Mirrors reveal your inner frequency: relationships reflect self-worth, shame, and identity patterns (and growth).

✅ Embodied leadership is non-compartmentalized: the same you in business, love, family, and self.

✅ Feminine power isn’t passive: it’s creation, receptivity, sensuality, aliveness, and sovereignty.

✅ Masculine support expands when you stop gripping: delegation, systems, containment, and safe structure.

✅You don’t need a mentor… but it collapses time: what takes years alone can shift in months with guidance.

✅ Energy returns when masks drop: alignment gives life force back

✅ Living beyond B.S. = not lying to yourself.

Heather’s Reflection

So much of what Natalia shared hits the heart of what Life Beyond B.S. is really about: ending the performance and returning to the truth.This episode is a reminder that the “hardness” of life isn’t always about circumstances—it’s often about the energy we’re forcing ourselves to live in… the masks we wear… the identities we cling to to feel safe. And when you start releasing those survival identities and choosing from truth, your entire world begins to reorganize around you.The question I’m holding after this conversation is simple and powerful:Where am I still not being fully honest with myself?Because the moment we stop lying to ourselves, we stop abandoning ourselves—and that’s where real freedom begins.

🎧 If this conversation resonated, follow, rate, and review Life Beyond B.S. — it helps more people find the show.📩

Share this episode with a friend who’s ready to stop hustling and start living from truth.

Want to go deeper into the identity + embodied transformation work I do?✨

Explore working with me and learn about Happy, Healthy, Whole at heathermcnally.com

Guest Info

Natalia Richardson

Founder of High Frequency CEO

Instagram: https://www.instagram.com/highfrequencyceo/Sacred Wealth + Feminine Liberation Mentor & Identity Architect

Heather’s Contact Info

Heather McNally — Life Fulfillment Coach, Speaker, Podcaster🌐 heathermcnally.com

🎙️ Podcast: Life Beyond B.S.

Program: Happy, Healthy, Whole - https://www.heathermcnally.com/happyhealthywhole

EPISODE SUMMARYIf you feel like your life keeps looping — the same relationship dynamics, emotional patterns, frustrations, or “why am I here again?” moments — this episode is for you.In this solo episode, Heather breaks down why repeating patterns has nothing to do with laziness, lack of discipline, or failure — and everything to do with how the brain is wired for familiarity and survival.You’ll learn:

• Why your brain chooses what feels safe over what feels fulfilling
• How identity forms long before you have conscious choice
• Why willpower alone never creates lasting change
• How compassion, awareness, and nervous system safety are the real keys to transformation

This episode will help you stop shaming yourself and start understanding yourself — so you can finally choose differently.KEY THEMES & TAKEAWAYS

• Patterns repeat because they feel familiar, not because you're weak
• The brain prioritizes survival over happiness
• Identity lives in the nervous system, not logic
• Willpower works short-term; identity drives long-term behavior
• Change requires nervous system safety, not pressure
• Awareness + compassion = sustainable change
• You don't need to become someone new - you need to update who you believe you are

HEATHER’S REFLECTIONSo many people believe something is “wrong” with them because they keep repeating the same cycles.The truth? Your system has been loyal, not broken.This episode is an invitation to stop forcing change and start understanding the part of you that learned how to survive — and gently teach it something new.If this episode resonated:Follow, rate, and review Life Beyond B.S.Share this episode with someone who feels stuckExplore working with Heather 1:1 or inside Happy, Healthy, Whole (Launching February 17)Visit 👉 www.heathermcnally.comHappy, Healthy, Whole: https://www.heathermcnally.com/happyhealthywhole