『Life After Diets』のカバーアート

Life After Diets

Life After Diets

著者： Sarah Dosanjh / Stefanie Michele
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 Many people are waking up to the fact that diets don't work, but if we're not dieting, now what? How are we supposed to find balance with food and reach intuitive eating? Join Sarah and Stef, a psychotherapist and a health coach, as they talk about all things related to disordered eating, bad body image and creating a life that's free from food and body obsession. The hosts draw on their own eating struggles and openly share the highs and lows of pursuing food freedom over weight loss.Copyright Life After Diets Podcast © 2025 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • 206. What If Food Freedom Looks Different for Different Brains? Guest Marcus Kain is back!

    206. What If Food Freedom Looks Different for Different Brains? Guest Marcus Kain is back!
    2025/08/06

    Marcus returns as the only guest we’ve ever invited back to the podcast, and in this conversation, he opens up about his evolving understanding of neurodivergence — particularly through the lens of autism — and how that realization has reshaped his recovery from an eating disorder, his relationships, and his sense of self.

    With honesty, nuance, and hard-won clarity, Marcus shares what it’s been like to recognize autistic traits later in life, to untangle years of masking, and to reframe behaviors that once felt like personal failings as natural responses to a world not built for his brain.

    We talk about the overlap between autism and disordered eating, the tension between sensory overwhelm and nourishment, and the emotional weight of trying to function in social environments that feel confusing or unsafe.

    This episode moves slowly and intentionally through themes of identity, regulation, emotional flooding, and the pressure to “get it right” in recovery. It’s a conversation for anyone who’s ever suspected that their struggles with food, emotion, or connection might be rooted in something deeper than what’s visible, and for anyone curious about the intersection of neurodivergence and healing.

    Join our support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets

    Instagram – https://www.instagram.com/lifeafterdietspodcast

    Email – hello@lifeafterdietspod.com

    Connect with Stefanie Michele, Binge Eating Coach & Somatic Therapist IT

    Website – www.iamstefaniemichele.com

    Instagram – www.instagram.com/iamstefaniemichele

    Substack - www.substack.com/@iamstefaniemichele

    Connect with Sarah Dosanjh, Author & Psychotherapist

    Website – www.thebingeeatingtherapist.com

    Instagram – www.instagram.com/the_binge_eating_therapist

    YouTube – https://www.youtube.com/c/TheBingeEatingTherapist

    Sarah’s book I Can’t Stop Eating is available on Amazon
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    53 分
  • 205. But The Worse I Feel About My Body, the More I Want to Eat. (Make it make sense!)

    205. But The Worse I Feel About My Body, the More I Want to Eat. (Make it make sense!)
    2025/07/23

    You’d think feeling bad about your body would make you eat less. But often, it does the opposite — and no, you’re not broken for that.

    In this episode, we talk about the counterintuitive link between body image spirals and the urge to binge eat. We share our own experiences of how fear, shame, and catastrophizing can kick off the cycle — sometimes even before any actual restriction happens. From the mental scarcity that shows up just at the idea of cutting back, to the sensory panic of tight jeans, we explore what’s really going on beneath the surface.

    We also talk about:

    • Why planning to restrict often triggers the binge

    • The role of black-and-white thinking and emotional escape

    • How body discomfort creates urgency to numb out

    • Practical strategies for de-escalating the moment (including algorithm cleanup and body neutrality)

    Plus, we share some food updates, lighter moments, and how this overlaps with topics from our other podcast, Feelings and Other Inconveniences.

    If you’ve ever felt confused or ashamed about bingeing after a “bad body day,” this episode will help you understand why — and what to do about it.

    Love the episode? Leave us a rating and review on your favorite podcast platform — it helps more than you’d think (and yes, we actually read them).

    Join our support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets

    Instagram – https://www.instagram.com/lifeafterdietspodcast

    Email – hello@lifeafterdietspod.com

    Connect with Stefanie Michele, Binge Eating Coach & Somatic Therapist IT

    Website – www.iamstefaniemichele.com

    Instagram – www.instagram.com/iamstefaniemichele

    Connect with Sarah Dosanjh, Author & Psychotherapist

    Website – www.thebingeeatingtherapist.com

    Instagram – www.instagram.com/the_binge_eating_therapist

    YouTube – https://www.youtube.com/c/TheBingeEatingTherapist

    Sarah’s book I Can’t Stop Eating is available on Amazon
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    42 分
  • 204. But If I'm Not Obsessed With Food, What Will I Obsess About?

    204. But If I'm Not Obsessed With Food, What Will I Obsess About?
    2025/07/09
    What takes up space in your mind when food no longer does? In this live episode with the Life After Diets community, we explore what happens when food obsession fades. Do we land in a new identity with different thoughts and interests? Or do we find new mental fixations waiting in the wings? From identity shifts and social anxiety to ego, neurodivergence, and the need for stimulation, we dig into what it really means to reclaim your mental real estate. A candid, insightful conversation about what comes next in life after diets. 01:08 Personal Experiences with Obsession 02:43 Finding New Focus and Purpose 04:15 Balancing Life and Recovery 05:28 Exploring Identity Beyond Food 20:48 Dealing with Social Anxiety and Self-Perception 21:29 Common Replacements for Food Obsessions 24:00 Embracing Downtime and Self-Care 25:22 Intentional Living 26:19 Exploring Neurodiversity and Monotropism 27:57 Challenges with Transitions and Coping Mechanisms 30:23 Secondary Stimulation 39:02 Ego Self and Higher Consciousness

    Join our support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets

    Instagram – https://www.instagram.com/lifeafterdietspodcast

    Email – hello@lifeafterdietspod.com

    Connect with Stefanie Michele, Binge Eating Coach & Somatic Therapist IT

    Website – www.iamstefaniemichele.com

    Instagram – www.instagram.com/iamstefaniemichele

    Connect with Sarah Dosanjh, Author & Psychotherapist

    Website – www.thebingeeatingtherapist.com

    Instagram – www.instagram.com/the_binge_eating_therapist

    YouTube – https://www.youtube.com/c/TheBingeEatingTherapist

    Sarah’s book I Can’t Stop Eating is available on Amazon
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    45 分
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