『Life After Diets』のカバーアート

Life After Diets

Life After Diets

著者： Sarah Dosanjh / Stefanie Michele
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 Many people are waking up to the fact that diets don't work, but if we're not dieting, now what? How are we supposed to find balance with food and reach intuitive eating? Join Sarah and Stef, a psychotherapist and a health coach, as they talk about all things related to disordered eating, bad body image and creating a life that's free from food and body obsession. The hosts draw on their own eating struggles and openly share the highs and lows of pursuing food freedom over weight loss.Copyright Life After Diets Podcast © 2025 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • 202. People Pleasers Make the Best Overeaters

    202. People Pleasers Make the Best Overeaters
    2025/06/11

    This week, we’re talking boundaries—the invisible lines that protect our time, energy, and sanity (when we actually enforce them).

    Stef and Sarah unpack what boundaries really are (hint: not just saying “no”), how they show up in our bodies, our relationships, and our work—and why so many of us struggle to hold them.

    From family dynamics to friend drama, people-pleasing traps to food boundaries, they share real stories of what it takes to define and defend your limits without guilt.

    They also get into the psychology behind rigid vs. porous boundaries, how social conditioning makes it harder for some of us to draw the line, and why clear communication isn’t just helpful—it’s essential.

    If you’ve ever felt like setting a boundary makes you mean—or like you’re constantly betraying yourself just to avoid conflict—this conversation is for you.

    Tune in for a candid, compassionate look at how to honor your needs and why boundaries aren’t just protective… they’re a form of kindness.

    01:09 Defining Boundaries 02:20 Types of Boundaries 04:09 Personal Experiences with Boundaries 08:09 Boundaries in Relationships 10:32 Communicating Boundaries Effectively 11:41 Challenges in Setting Boundaries 13:11 Owning Your Boundaries 21:23 The Importance of Clear Communication 22:56 Setting Boundaries with Family 24:35 Navigating Boundaries in Friendships 26:41 Balancing Personal and Professional Boundaries 28:56 Understanding Boundaries in Therapy 34:57 Boundaries and Food Relationships 40:55 Concluding Thoughts on Boundaries

    Join our support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets

    Instagram – https://www.instagram.com/lifeafterdietspodcast

    Email – hello@lifeafterdietspod.com

    Connect with Stefanie Michele, Binge Eating Coach & Somatic Therapist IT

    Website – www.iamstefaniemichele.com

    Instagram – www.instagram.com/iamstefaniemichele

    Connect with Sarah Dosanjh, Author & Psychotherapist

    Website – www.thebingeeatingtherapist.com

    Instagram – www.instagram.com/the_binge_eating_therapist

    YouTube – https://www.youtube.com/c/TheBingeEatingTherapist

    Sarah’s book I Can’t Stop Eating is available on Amazon
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    40 分
  • 201. Fertility Without Weight Loss: A Radical Rethink with Guest Nicola Salmon

    201. Fertility Without Weight Loss: A Radical Rethink with Guest Nicola Salmon
    2025/05/28

    In this episode, the hosts introduce their guest Nicola Salmon, a fertility coach with a medical science background who advocates for fat-positive fertility.

    Nicola shares strategies for navigating the biases in fertility healthcare systems, especially for those in bigger bodies.

    She discusses her journey, the myths around fertility in fat bodies, and the challenges posed by current medical practices, including BMI restrictions and the implications of GLP-1 medications.

    Nicola also offers insights on advocating for oneself in medical settings and emphasizes the importance of creating a supportive and safe environment.

    The conversation covers practical advice, highlights the emotional aspects of the journey, and aims to provide both hope and actionable steps for those struggling with fertility and fat bias.

    MEET Nicola Salmon

    Fat Positive Fertility Membership on KOFI

    Join our support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets

    Instagram – https://www.instagram.com/lifeafterdietspodcast

    Email – hello@lifeafterdietspod.com

    Connect with Stefanie Michele, Binge Eating Coach & Somatic Therapist IT

    Website – www.iamstefaniemichele.com

    Instagram – www.instagram.com/iamstefaniemichele

    Connect with Sarah Dosanjh, Author & Psychotherapist

    Website – www.thebingeeatingtherapist.com

    Instagram – www.instagram.com/the_binge_eating_therapist

    YouTube – https://www.youtube.com/c/TheBingeEatingTherapist

    Sarah’s book I Can’t Stop Eating is available on Amazon
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    44 分
  • Episode 200: Still Not on a Diet

    Episode 200: Still Not on a Diet
    2025/05/14
    In our epic 200th episode, we celebrate nearly four years of non-stop conversations without missing a single week! We dive into listener questions, sharing our (sometimes poignant, sometimes hilarious) insights on binge eating recovery, talking to kids about food, and handling body insecurities. We reveal a little about ourselves with a fun quiz—you'll find out who’s the over-packer and who’s likely to adopt a stray pet on impulse. Stick around for the grand finale: a HUGE announcement that’ll have you scrolling to the end, and nope, it’s not us quitting the podcast. You won't want to miss this celebration. Join us! 00:00 Introduction and Milestone Celebration 00:52 Reflecting on Past Episodes 01:11 Plans for the 200th Episode 02:40 Q&A: Personal Experiences with Binge Eating 06:02 Q&A: Talking to Kids About Food 09:18 Q&A: Coping with Weight Gain and Body Grief 11:50 Q&A: Hormonal Cycles and Eating 19:47 Q&A: Intuitive Eating and Body Image 33:44 Discussing the Experience of Binge Eating 34:47 Lessons Learned from Each Other 38:31 Surprising Facts About Each Other 40:47 Fun Quiz Segment 51:06 Big Announcement

    Join our support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets

    Instagram – https://www.instagram.com/lifeafterdietspodcast

    Email – hello@lifeafterdietspod.com

    Connect with Stefanie Michele, Binge Eating Coach & Somatic Therapist IT

    Website – www.iamstefaniemichele.com

    Instagram – www.instagram.com/iamstefaniemichele

    Connect with Sarah Dosanjh, Author & Psychotherapist

    Website – www.thebingeeatingtherapist.com

    Instagram – www.instagram.com/the_binge_eating_therapist

    YouTube – https://www.youtube.com/c/TheBingeEatingTherapist

    Sarah’s book I Can’t Stop Eating is available on Amazon
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    57 分

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