You rang the bell. You finished the chemo. Everyone tells you that you should be happy. But for many, the reality of "Life After Cancer" is harder than the treatment itself.

In this episode, Dr. Michael Chovanec (Professor of Oncology) debunks the myth that you should just "pick up the pieces" and return to your old self. Instead, he explains why survivorship is a distinct phase of life that requires a new strategy—covering everything from the friends who leave you to the physical side effects (like sexual dysfunction and scanxiety) that we need to stop ignoring.

In this episode, you will learn:

• The "New Normal" Myth: Why trying to go back to who you were before is a mistake.

• The Physical Toll: Addressing fertility, neuropathy, and body image.

• The Silent Struggle: Honest talk about sexual health and "Scanxiety" (the fear of recurrence).

• The Social Shift: Why it’s normal to lose friends after a diagnosis, and how to build a new "Home Team."

• Exercise as Medicine: The science behind why physical activity isn't just a hobby—it's part of your treatment plan to prevent recurrence.

Timestamps:

• (02:15) Reality #1: Physical Changes (Body Image & Fertility)

• (05:30) Reality #2: The Hidden Anxiety & Sexual Health

• (08:45) Reality #3: The Social Shift (Why Friends Leave)

• (10:20) Reality #4: Why Exercise IS Treatment

• (13:10) Reality #5: The Lifelong Journey

Memorable Quote: "Survivorship is not a consolation prize. It’s a second act. It’s a new beginning." — Dr. Michal Chovanec

About the Host: Dr. Michael Chovanec is a Professor of Oncology dedicated to patient education. His goal is to bridge the gap between complex medical science and your daily life, helping you fight cancer—and live life after it—with confidence.

Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. Always consult your own physician for your specific medical needs.