Letting go to get your energy back - with Barry Finnegan
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Letting go to get your energy back - with Barry Finnegan
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What happens when the pressure of business starts affecting your health?
In this episode, John walks with Barry Finnegan, founder of a technology business based in County Meath, to explore what it really means to carry responsibility without letting it consume you. Barry shares how a mild heart attack became a wake-up call to rethink stress, personal responsibility, health, and the way he was holding on to outcomes in business.
Together, they talk about letting go of what you cannot control, staying grounded in gratitude, building a business without losing yourself, and learning to define success from the inside out.
Interested in joining our next Grounded Man Hike? Click here for more: https://www.derunation.com/TGM-Hike
00:00:42 — Welcome to The Grounded Man Podcast
00:01:20 — Meet Barry Finnegan
00:05:35 — Walking at Lough Crew
00:09:30 — Barry’s Health Wake-Up Call
00:15:30 — Letting Go of the Outcome
00:17:30 — Gratitude and Control
00:20:20 — Talking Through Problems
00:24:00 — Taking Personal Responsibility
00:27:20 — Finding Balance Again
00:30:55 — Defining Success from Within
00:34:10 — Inner Pride and Daily Action
00:40:15 — Advice for Men Under Pressure
00:42:45 — The Grounded Man Hike