The kids have left — or they're about to. And suddenly the question is: now what?

In this episode, Sylvia dives into the emotional and practical reality of the empty nest transition. She talks honestly about the grief many mothers feel when their children leave, why that grief deserves space and acknowledgement, and how to move through it without filling the void with unhealthy habits.

She also explores what it means to rediscover yourself — your interests, your passions, your partnership — and why this season of life, as challenging as it can be, holds real potential for joy and growth. What's covered in this episode:

* Why neglecting your relationship while raising children can create challenges later — and what to do about it now

* How to transition from parenting your child to relating to them as a fellow adult

* Navigating the emotional complexity when grown children still live at home

* Building a meaningful relationship with yourself after a major role change

* Practical ideas for exploring new interests: courses, travel, music, community groups and more

* Why allowing young people to make their own decisions benefits everyone.

Whether you're in the middle of this transition or just beginning to feel its edges, this episode will leave you feeling seen — and inspired to take the next step.