Join Heather and Leah as we discuss the following in our podcast.

• Why women lose playfulness in adulthood

• The pressure to always be productive

• Guilt around doing things just for enjoyment

• Trying new hobbies in midlife

• Rediscovering things you loved as a child

• Permission to be silly again

We hope you're walking away from our podcast feeling heard, encouraged, and empowered to live out your version of letting go loudly.

Heather and Leah are two midlife women, two coaches and two friends who finally got tired of living by the rules we never agreed to.

Join us weekly for our Letting Go Loudly podcast.

Please save, like , follow and leave your comments. Connect with us and other women who are also navigating through this season of life and learning to let go loudly through our Instagram @lettinggoloudly. Got questions, comments or a topic you want us to cover? Reach out at lettinggoloudly@gmail.com.

You already have a mantra. (Grab your FREE guide below)

It might sound like:

• “I’m not ready.”
• “I’m too much.”
• “I’m behind.”
• “I always mess this up.”
• “I'm to old to start something new.”

Whether you chose it or not… it’s been shaping your life.

In this episode of Letting Go Loudly, we’re helping you identify the lie you’ve been living by and how rewrite it.

Because most of us aren’t stuck due to lack of ambition.
We’re stuck because we’ve normalized a story that was never meant to define us.

In this episode, we are walking you through a simple but powerful framework to create your own personal mantra; one that feels grounded, believable, and strong enough to interrupt the old narrative when it shows up.

This isn’t about Pinterest affirmations.

This is about identity.

In This Episode, We Talk About:

• Why repetition wires belief (and how to use that to your advantage)
• How to identify the core lie you’ve been carrying
• The difference between fantasy affirmations and grounded truth
• A simple 4-part formula to create your own powerful mantra
• Why you must practice your mantra before you “need” it
• How to declare, “I am no longer available for that story.”

✨ Download the Free Guide:

If this episode stirred something in you, we created a free, guided workbook to help you go deeper.

The Loud Rewrite™ is a simple mantra builder that walks you step-by-step through:

✔ Identifying the lie
✔ Flipping it into grounded truth
✔ Writing your own declaration
✔ Crafting a mantra you can actually live by

This isn’t just reflection, it’s rewiring.

Download your free copy here:
👉 Grab YOUR Free Mantra Builder and Start Breaking the Lies in Your Head

Print it. Write in it. Read it out loud.

Because we don’t whisper new stories here.

We declare them. For more information or to request a topic you'd like us to riff on, email Leah and Heather at lettinggoloudly@gmail.com

We hope you're walking away from our podcast feeling heard, encouraged, and empowered to live out your version of letting go loudly.

Heather and Leah are two midlife women, two coaches and two friends who finally got tired of living by the rules we never agreed to.

Join us weekly for our Letting Go Loudly podcast.

Please save, like , follow and leave your comments. Connect with us and other women who are also navigating through this season of life and learning to let go loudly through our Instagram @lettinggoloudly. Got questions, comments or a topic you want us to cover? Reach out at lettinggoloudly@gmail.com.

Hot flashes might get all the attention… but they are just the tip of the iceberg.

In this episode, two coaches sit down for a real, unfiltered conversation about what’s actually happening in our bodies beyond the heat waves. You learn, laugh and cry along with Leah & Heather.

The mood swings.
The brain fog.
The anxiety that comes out of nowhere.

The exhaustion that sleep doesn’t fix.
The identity shifts.
The “Why does my body feel unfamiliar?” moments.

We laugh.
We tear up.
We say the things we wish someone had said to us sooner.

This isn’t a clinical lecture.
It’s a candid, honest conversation that will make you feel seen, heard, and deeply understood. And yes, we do talk about libido!

And most importantly?
You’ll leave informed with language for what you’re experiencing and better questions to ask your doctor.

Because this season deserves more than jokes about fans and night sweats.

It deserves clarity, advocacy and conversation.

If you’ve been wondering whether what you’re feeling is “normal,” this episode is for you.

We’re not whispering about this anymore.

Want more information? You can contact us at lettinggoloudly@gmail.com

We hope you're walking away from our podcast feeling heard, encouraged, and empowered to live out your version of letting go loudly.

Heather and Leah are two midlife women, two coaches and two friends who finally got tired of living by the rules we never agreed to.

Join us weekly for our Letting Go Loudly podcast.

Please save, like , follow and leave your comments. Connect with us and other women who are also navigating through this season of life and learning to let go loudly through our Instagram @lettinggoloudly. Got questions, comments or a topic you want us to cover? Reach out at lettinggoloudly@gmail.com.

We hope you're walking away from our podcast feeling heard, encouraged, and empowered to live out your version of letting go loudly.

Heather and Leah are two midlife women, two coaches and two friends who finally got tired of living by the rules we never agreed to.

Join us weekly for our Letting Go Loudly podcast.

Please save, like , follow and leave your comments. Connect with us and other women who are also navigating through this season of life and learning to let go loudly through our Instagram @lettinggoloudly. Got questions, comments or a topic you want us to cover? Reach out at lettinggoloudly@gmail.com.