Letting Go, Gently: A Guided Forgiveness Meditation with Lisa
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Letting Go, Gently: A Guided Forgiveness Meditation with Lisa
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概要
There are moments that stay with us—
words that were said, or left unsaid, that continue to echo long after they’ve passed.
In this guided meditation, we create a quiet space to gently reflect on one small thing that brought you pain—something heavy that still lingers.
This isn’t about forcing forgiveness or letting go all at once.
It’s about softening your hold on what’s been carried… and allowing a little more space around it.
Through gentle guidance, you’ll be invited to notice, feel, and release—at your own pace, in your own way.
If something has been sitting with you, even quietly, this is a place to begin.
Find a comfortable space, and simply listen.
Because grief is part of your story… but not the whole story.
Show Notes + Resources:
Grief Gurus Healing Community: www.thegriefgurus.com
YouTube: https://www.youtube.com/@GriefGurus
Linkedin: https://www.linkedin.com/company/thegriefgurus
Instagram: https://www.instagram.com/griefgurus/
Facebook: https://www.facebook.com/GriefGurus/
Lisa McFarland: https://lisamcfarland.com/
Carol Banens: https://carolbanens.com/
Information on books written and published by Lisa and Carol can be found on their individual websites, social media profiles and Amazon.