Discipline doesn’t have to feel scary or strict — it can be soft, kind, and one of the biggest acts of self-love. In this episode, we’re breaking down what discipline really means, why it matters, and how you can use it to create more peace, confidence, and freedom in your life. From skincare to study habits to friendships, I’ll share simple tips that actually work. Get ready to glow up from the inside out!

Some prompts for journaling -

1. Where in my life am I relying only on motivation instead of routines?
2. What’s one small daily habit I can commit to for the next week?
3. How do I feel when I keep a promise to myself?
4. What boundaries do I need to set to protect my energy?
5. If discipline is self-love, what’s one way I can show that love to myself today?

Thank you so much for all the love and support — seriously, it means the world! If you ever want to share your thoughts, ask a question, or just say hi, you can reach me at tarapodletstalk@gmail.com. I’d love to hear from you!

Catch you next Friday with a brand new episode. Until then, stay kind to yourself and keep showing up — just as you are. ️

Starting fresh at a new school or college can feel overwhelming — but you don’t have to do it alone. In this episode, we’re diving into the art of making friends in new places. From breaking the ice and starting small conversations to building real connections and handling awkward moments, this guide will help you find your people without the stress. Whether you’re walking into a classroom or a campus for the first time, these tips will give you the confidence to open up and create lasting friendships.

Thank you so much for all the love and support — seriously, it means the world! If you ever want to share your thoughts, ask a question, or just say hi, you can reach me at tarapodletstalk@gmail.com. I’d love to hear from you!

Catch you next Friday with a brand new episode. Until then, stay kind to yourself and keep showing up — just as you are.

Welcome to your August Reset In this gentle episode we’re slowing down, reflecting, and realigning with the version of ourselves we want to become this month. We’ll talk about simple intention setting, self-care rituals, emotional check-ins, and reminders to carry with you. Whether July felt chaotic or calm, this is your moment to breathe, reset, and begin again — with clarity, and self-love.

Here are your reminders

I’m allowed to start fresh.

I don’t have to do it all to be enough.

Rest is productive.

I deserve kindness — especially from myself.

I don’t have to hustle to be worthy.

It’s okay to grow slowly — I’m not in a race.

I’m allowed to rest without earning it.

Healing isn’t linear, and that’s okay.

I am proud of the quiet progress no one else sees.

I deserve love even when I’m not being productive.

My softness is not a weakness — it’s my strength.

I don’t need to shrink myself to be accepted.

Saying “no” is an act of self-respect.

It’s okay if all I did today was breathe and exist.

I am learning, unlearning, and becoming — every single day.

I am not behind. I am on my own timeline.

My feelings are valid, even if someone else doesn’t understand them.

I am allowed to take up space, speak gently, and protect my peace.

My energy is precious, and not everyone gets access to it.

Grab your journal, light a candle, and let’s step into August with peace, purpose, and grace.

Thank you so much for all the love and support — seriously, it means the world! If you ever want to share your thoughts, ask a question, or just say hi, you can reach me at tarapodletstalk@gmail.com. I’d love to hear from you! Catch you next Friday with a brand new episode. Until then, stay kind to yourself and keep showing up — just as you are.

Feeling under the weather? In this cozy episode, we’re slowing down and talking all things self-care for sick days. This episode is your gentle guide to healing — physically and mentally. Whether you're stuck in bed with a cold or just having a low-energy day, because being kind to yourself is productivity too. Let’s heal together — one breath, one sip, and one nap at a time. If this episode helped you feel seen, share it with someone who's under the weather. You can always reach me at tarapodletstalk@gmail.com — I love hearing from you. Get well soon, and I’ll catch you next Friday for another episode. Until then — hydrate, rest, and take care of that beautiful self of yours

Heyyyy lovely people, this episode consists of updates and just letting you guys know what's been going on and my experience in 11th grade. Thank you so much for all the love and support — seriously, it means the world! If you ever want to share your thoughts, ask a question, or just say hi, you can reach me at tarapodletstalk@gmail.com. I’d love to hear from you!

Catch you next Friday with a brand new episode. Until then, stay kind to yourself and keep showing up — just as you are.

In this heart-to-heart last episode of the series, we’re diving into what it really means to take care of your mental space, protect your peace, and grow into the best version of yourself — not for the world, but for you. From setting boundaries without guilt, to handling friendship red flags, and learning to be kinder to yourself, this episode is packed with real talk, gentle reminders, and tips that every teen and young woman should hear. Thank you so much for all the love and support — seriously, it means the world! If you ever want to share your thoughts, ask a question, or just say hi, you can reach me at tarapodletstalk@gmail.com. I’d love to hear from you! Catch you next Friday with a brand new episode. Until then, stay kind to yourself and keep showing up — just as you are.

Heyyy everyone, hope this episode was helpful and informative, I am going to leave some healthy food lists below to get inspiration from. Check it out if you'd like some ideas.

Vegetarian:

• Moong dal (green gram)
• Masoor dal (red lentils)
• Chana dal (Bengal gram)
• Rajma (kidney beans)
• Chickpeas
• Soy chunks / soybeans
• Paneer
• Greek yogurt / hung curd
• Cow’s milk (toned or skim)
• Peanuts (in moderation)
• Almonds, walnuts
• Pumpkin seeds, sunflower seeds
• Besan (gram flour)
• Tofu (great in stir-fries)

Non-Vegetarian:

• Eggs (whole and whites)
• Chicken breast (grilled/boiled)
• Fish (rohu, pomfret, salmon)
• Prawns

• Brown rice / red rice
• Whole wheat roti / multigrain roti
• Bajra (pearl millet)
• Jowar
• Ragi (finger millet)
• Oats (steel-cut or rolled)
• Quinoa
• Barley
• Sweet potatoes
• Green peas
• Broken wheat
• Sprouted legumes (moong)

Choose whole fruits over juices!!

• Apples
• Bananas
• Oranges / sweet lime
• Guava
• Papaya
• Pomegranate
• Watermelon / muskmelon (hydrating)
• Mango
• Berries

• Spinach (leafy greens)
• Carrots
• Beets
• Cabbage
• Cauliflower
• Broccoli
• Bell peppers (capsicum)
• Tomatoes
• Bottle gourd
• Ridge gourd
• Pumpkin
• Brinjal
• Beans
• Ivy gourd

Thank you so much for all the love and support — seriously, it means the world! If you ever want to share your thoughts, ask a question, or just say hi, you can reach me at tarapodletstalk@gmail.com. I’d love to hear from you!

Catch you next Friday with a brand new episode. Until then, stay kind to yourself and keep showing up — just as you are.