Periods and hormonal cycle, something half the population have to tackle.
I will confess I was pretty clueless about my monthly cycle and the changes than happen to the body throughout each month. I just knew each month I'd get a period and that was it, most probable because I was on hormonal contraceptives for close to 20 years!

I chose to stop the pill due to health reasons and to try to detox my system, it was then I discovered the impact of not actually having a period and this was not a normal or healthy state to be in.

After a few occasions of hypothalamic amenorrhea from over stressing my body I delved into the science of the period and my mind was blown, who knew and why was I not told about this at school?!

So, today's episode I share with you my learnings along they way to get a healthy and regular cycle back.
For me and my clients I started to move my body/exercise/rest around the stages of my monthly's, it was a game changer and years on I'm still on track with my clients time of their cycle and most importantly my our health.

Please do check out my Instagram page for more info on my 'highlights' on this subject https://www.instagram.com/donna_healthandwellbeingpt/

and also I have a free fact sheet available on the four stages; https://mailchi.mp/5e534f548316/training-alongside-your-hormones

My episode with Yasmine Say on hypothalamic amenorrhea
https://open.spotify.com/episode/2vBXgFxVdok2C7FHaUfhVt?si=2e28bb06de7c42de


Connect with me;
Facebook - https://www.facebook.com/groups/fivedaymovementwithdonna

Youtube - Move with me for Free - https://www.youtube.com/channel/UCSemCqJiGdZvAnkX6duGmNw

Website - https://www.donnapavittwellnesscoach.com

 Find your local Mind - https://www.mind.org.uk/information-support/local-minds/