On this week's episode of Let’s Talk About…, Elise and co-host Sarah Joseph sit down with Shelley Whitehouse to talk all about psychotherapy.

Guest Shelley White House, who's a registered psychotherapist in Richmond Hill. Shelly specializes in trauma-based therapy, emotionally focused therapy, and attachment based therapy.

Co-host Sarah is a certified emotional intelligence coach whose mission is to help you get comfortable with your emotions and master them to live a more purposeful life. She understands how our lack of emotional management can impact the longevity of our relationships and can inspire our emotional healing by plugging into our most powerful tool, the Mind. Her philosophy is that our emotions show up in every aspect of our lives and it's your right to learn how to manage them effectively to your advantage.

Elise, Sarah, and Shelley talk about psychotherapy, finding the right therapist for you, the benefits of therapy, and the difference between coaching and therapy.

“When you’re sitting with your therapist if you feel calm and relaxed and you feel comfortable being in your body and you can really feel this sensation of being really seen…you're gonna feel comfortable to stay there.” Shelly tells Elise and Sarah on Let’s Talk About.

In This Episode We Talk About:

What is Psychotherapy

Finding the Right Therapist for You

The Benefits of Therapy

Coaching vs Therapy

Resources:

Read the show transcript

Follow Sarah on social media: @sarahjoseph_coach

Check out our website

Follow us on social media: @style_canada

Check out Sarah Joseph's website

Check out Shelley's website

Hosted on Acast. See acast.com/privacy for more information.

On this week's episode of Let’s Talk About…, Elise sits down with co-host Sarah Joseph to talk about getting better at failing.

Sarah is a certified emotional intelligence coach whose mission is to help you get comfortable with your emotions and master them to live a more purposeful life. She understands how our lack of emotional management can impact the longevity of our relationships and can inspire our emotional healing by plugging into our most powerful tool, the Mind. Her philosophy is that our emotions show up in every aspect of our lives and it's your right to learn how to manage them effectively to your advantage.

Elise and Sarah talk about failing, the fear of failure, the benefits of failing and how to get better at failing.

“Failure is something that you actually don't wanna avoid. It's something that you wanna pursue and it helps you with goal setting and it helps you make changes along that way. .” Sarah tells Elise on Let’s Talk About.

In This Episode We Talk About:

Defining Failure

Fear of Failure

The Benefits of Failure

How to Get Better at Failing

Resources:

Read the show transcript

Follow Sarah on social media: @sarahjoseph_coach

Check out our website

Follow us on social media: @style_canada

Check out Sarah Joseph's website

Hosted on Acast. See acast.com/privacy for more information.

On this week's episode of Let’s Talk About…, Elise sits down with co-host Sarah Joseph to talk about guilt.

Sarah is a certified emotional intelligence coach whose mission is to help you get comfortable with your emotions and master them to live a more purposeful life. She understands how our lack of emotional management can impact the longevity of our relationships and can inspire our emotional healing by plugging into our most powerful tool, the Mind. Her philosophy is that our emotions show up in every aspect of our lives and it's your right to learn how to manage them effectively to your advantage.

On this week's episode, Elise and Sarah talk about the different types of guilt and which one we tend to partake in a little more than usual, why guilt can be helpful and effective, but also when it can be intoxicating.

“These guilty feelings that you feel is just something that you will overcome in the future if you are willing to put that effort in to rectify those situations and manage that toxic guilt.” Sarah tells Elise on Let’s Talk About.

In This Episode We Talk About:

What is Guilt

Different Types of Guilt 

Why Guilt can be Helpful and Effective

When Does It Become Intoxicating

Resources:

Read the show transcript

Follow Sarah on social media: @sarahjoseph_coach

Check out our website

Follow us on social media: @style_canada

Check out Sarah Joseph's website

Hosted on Acast. See acast.com/privacy for more information.