Let's Talk About Stress
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Let's Talk About Stress
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Hi everyone and welcome to Just Talk To The Therapist Podcast. I am Marimar Rosa, the host of this podcast. I am a Latina Licensed Clinical Social Worker wanting to create a safe space to talk about Mental Health while healing and breaking stigmas.
Today's episode is about Stress. Stress can be present in our lives very often but it is important to be aware of how it can impact of physical, emotional, and mental health. I will share information on how to identify it, how it manifests in our bodies, and suggestions on how to decrease it. Remember this podcast is not a substitute for therapy.
I would love to hear what you learned or identified yourselves more in this episode. I would also love to know what topics you are interested in me sharing with you all. Thank you for all the support, don't forget you can follow me in Instagram at: @ justtalktothetherapist
I look forward in having you here next week,
Marimar Rosa, LCSW
Amazon Link for Gratitude Journal: https://a.co/d/47Yo382