What’s the difference between the vulva and the vagina—and why does it matter? In this episode, Dr. Laura Prescott breaks down the basics of female anatomy in a clear, accessible way. From understanding the external structures of the vulva to exploring common misconceptions, this episode provides essential knowledge that many people were never taught.

You’ll also learn surprising facts about the clitoris, including its full anatomical structure and why it plays such a central role in pleasure. Dr. Prescott addresses common concerns about labial size, color, and symmetry—helping normalize the wide range of what is considered healthy and typical. The episode also touches on pelvic floor health, including Kegel exercises and how they support sexual function and overall wellness.

Whether you're looking to better understand your own body or improve communication and knowledge in relationships, this episode offers practical, science-based insights.

If you found this helpful, be sure to like, subscribe, and share for more conversations on sexual health and psychology.

• (00:00:00) - Getting to Know Your Vulva

Has your relationship started to feel a little too routine? If your sex life feels stuck in a rut, you’re not alone—and the good news is that passion can be rebuilt.

In this episode of Let’s Talk About Sex, Dr. Laura Prescott explores three practical ways couples can reignite intimacy, strengthen connection, and bring excitement back into long-term relationships. From scheduling intentional date nights and improving emotional and physical communication to trying new experiences together, these simple strategies can help restore both passion and closeness.

Dr. Prescott explains how novelty, flirtation, touch, and honest conversations about desires can make a major difference in maintaining a healthy and satisfying sex life. Whether you’ve been together for a few years or a few decades, these relationship tips can help you reconnect with your partner and strengthen your bond.

If you’re looking for ways to improve intimacy, increase desire, and create a more fulfilling romantic relationship, this episode is for you.

#Relationships #SexLife #Intimacy #MarriageAdvice #CouplesTherapy #RelationshipTips #HealthyRelationships #SexualWellness

• (00:00:00) - 3 Tips for Spicing Up Your Sex Life
• (00:01:58) - 3 Tips for Enhancing Your Sex Life

Poor body image can quietly sabotage intimacy, sexual confidence, and connection. In this episode of Let’s Talk About Sex, Dr. Laura Prescott explores how negative body thoughts interfere with both the frequency and quality of sex, making it harder to stay present, enjoy physical sensations, and feel emotionally connected with a partner.

Dr. Prescott breaks down the most common sources of body insecurity, including social media filters, unrealistic beauty standards, family criticism, bullying, rejection, and internalized negative self-talk. She also explains why these thoughts often intensify during vulnerable moments like sex.

Most importantly, this episode offers practical, evidence-based tools for change. Learn how cognitive behavioral strategies, mindfulness, sensual awareness, gradual exposure, and partner-based exercises like massage and affirmations can help rebuild sexual confidence and improve body acceptance.

If body shame, anxiety, or appearance concerns are affecting your sex life, this episode offers compassionate guidance and clinically grounded strategies to help you reconnect with pleasure and presence.

• (00:00:00) - Poor Body Image
• (00:07:38) - How to Have Better Body Image in Your Sex Life

Nudity and sex are often linked, but they are not the same thing. In this episode of Let’s Talk About Sex, Dr. Laura Prescott explores the psychology, history, and cultural meaning of nudity—and why it remains such a powerful taboo in modern society.

From ancient Greece, where athletes competed nude, to historical shifts influenced by religion and the Victorian era, nudity has not always been viewed as shameful. So what changed? Why is nudity so stigmatized today, particularly in Western cultures?

Dr. Prescott breaks down how societal norms, religious influences, and evolving moral frameworks shaped our current discomfort with the human body. She also explores the role of nudism and naturism, highlighting potential psychological and physical benefits such as increased self-esteem, body acceptance, improved sleep, and overall well-being.

This episode invites listeners to reconsider long-held assumptions about nudity and to reflect on how cultural narratives shape our relationship with our own bodies—and with others.

• (00:00:00) - The taboo of nudity in society

What exactly is a fetish—and how is it different from a paraphilia?

In this episode of Let’s Talk About Sex, Dr. Laura Prescott breaks down the psychology behind fetishes, helping you understand what’s typical, what’s considered atypical, and when a sexual interest might become a clinical concern.

You’ll learn:

• The key differences between fetishes and paraphilias

• Why many fetishes are completely normal and harmless

• When a fetish crosses into a diagnosable disorder

• How classical conditioning may play a role in the development of sexual preferences

• Common fetishes (like feet, shoes, and clothing) and some lesser-known—and surprising—examples

Dr. Prescott also explores the wide spectrum of human sexual interest, from the familiar to the unusual, emphasizing an important clinical principle: it’s not the behavior itself, but the level of distress or impairment it causes that determines whether intervention is needed.

Whether you're curious, studying psychology, or simply looking to better understand human sexuality, this episode offers a thoughtful, stigma-free look at one of the most misunderstood topics in sexual health.

• (00:00:03) - Fun with Fetishes
• (00:01:31) - What are Fetishes and How Do They Develop?
• (00:04:24) - Ph paraphilias, or sexual oddities

What is consensual non-monogamy (CNM) and why are more people exploring relationship structures beyond traditional monogamy?

In this episode of Let’s Talk About Sex, Dr. Laura Prescott, Director of Clinical Training and Associate Professor for the Clinical PsyD program at The Chicago School – Los Angeles, sits down with her student Hemiah, who is researching consensual non-monogamy for her dissertation. Together they explore the growing interest in polyamory, open relationships, swinging, and other CNM relationship structures.

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Consensual non-monogamy refers to relationship arrangements where partners openly agree that romantic or sexual connections with multiple people are acceptable, provided there is transparency, consent, and communication among everyone involved.

In this conversation, Dr. Prescott and Hemiah discuss:

• What consensual non-monogamy (CNM) is and how it differs from cheating

• Different CNM relationship structures such as polyamory, swinging, and triads

• Why some people feel drawn to non-monogamous relationships

• The role of communication, trust, and boundaries

• The impact of stigma surrounding CNM relationships

• Managing jealousy and emotional reactions

• The concept of compersion, or feeling joy for a partner’s experiences with others

• Practical advice for individuals curious about exploring CNM

The discussion also highlights how healthy CNM relationships rely heavily on communication, consent, and clear expectations, much like any successful relationship.

Whether you are curious about alternative relationship structures, interested in the psychology of modern relationships, or simply looking to better understand polyamory and consensual non-monogamy, this episode provides an informative and thoughtful introduction to the topic.

Topics Covered

• Consensual non-monogamy (CNM)

• Polyamory and open relationships

• Swinging and relationship exploration

• Jealousy and emotional processing in CNM

• Compersion in relationships

• Communication and boundaries

• Reducing stigma around alternative relationship structures

• (00:00:00) - Non-Monogamy with Laura Prescott
• (00:00:32) - What is Polyamorous Living (CNM)?
• (00:04:23) - Cunnison Male Relationship: The Pros and Cons
• (00:06:34) - What is Jealousy in CNM?
• (00:07:30) - Is CNM The Best? (Polyamory)
• (00:10:58) - Why are you passionate about same-sex relationships?
• (00:12:28) - Polyamorous Living: Tips and Tricks for People

Infidelity can be one of the most painful experiences a relationship faces—but does cheating always mean the relationship is over?

In this episode of Let’s Talk About Sex, Dr. Laura Prescott, Director of Clinical Training and Associate Professor in the Clinical PsyD program at The Chicago School, explores the complex topic of infidelity in relationships.

Dr. Prescott explains why infidelity is often difficult to define, how relationship boundaries differ across couples, and why assumptions about cheating can lead to misunderstandings. From emotional affairs to physical infidelity, she breaks down how couples can clearly define boundaries and expectations in their relationships.

The episode also explores why infidelity happens, including factors such as attachment styles, unmet relationship needs, communication breakdowns, and personal struggles like self-esteem or unresolved past experiences.

Most importantly, Dr. Prescott discusses whether couples can recover after cheating and outlines practical steps for healing, including:

• Seeking support through couples therapy or relationship counseling
• Understanding the underlying causes of infidelity
• The importance of honesty, accountability, and transparency
• Avoiding revenge behaviors and harmful social media responses
• Rebuilding trust and removing ongoing temptations
• Taking time before making major relationship decisions

While infidelity can end some relationships, many couples are able to rebuild trust, strengthen communication, and emerge with a deeper understanding of their relationship.

If you or someone you know is navigating cheating, betrayal, or relationship recovery, this episode offers a thoughtful psychological perspective on healing and moving forward.

• (00:00:00) - Dealing With Infidelity