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In this episode of Let's Get Emotional, hosts Tatiana Rojas and Dr. Jennifer Martin Schantz explore one of the emotions we all seek but often struggle to define: happiness. While happiness is commonly associated with joy and excitement, this conversation reveals that it's much more nuanced than simply "feeling good."

Happiness can show up as joy, contentment, gratitude, peace, pride, connection, or a sense of meaning and purpose. It may arrive in big celebratory moments, but it can also be found in small everyday experiences—a warm cup of coffee, a meaningful conversation, a favorite memory, or a quiet moment of appreciation. This episode breaks down what happiness actually is, how researchers understand it, and why building a fulfilling life involves more than chasing positive emotions.

Tatiana and Jennifer explore the science behind happiness, including the difference between happiness as a temporary emotional state and happiness as a more stable personality trait. They discuss what happens in the brain and body when we feel happy, the role of neurotransmitters like dopamine, serotonin, oxytocin, and endorphins, and the research-backed factors most strongly associated with long-term well-being.

You'll also hear practical ways happiness shows up across the lifespan—from toddlers and teens to adults—and learn simple evidence-based strategies for cultivating more moments of joy, connection, and meaning in everyday life.

Whether you're feeling disconnected from happiness, looking to strengthen your emotional well-being, or simply curious about what the science says, this episode offers a thoughtful and accessible guide to understanding happiness from both a psychological and practical perspective.

In This Episode:

• What happiness is and how it differs from emotions, feelings, and moods
• The difference between state happiness and trait happiness
• How happiness shows up physically in the body
• The science of happiness, including dopamine, serotonin, oxytocin, and endorphins
• Key brain regions associated with happiness and positive emotions
• Research from the Harvard Adult Development Study on relationships and well-being
• The difference between pleasure-based and meaning-based happiness
• The PERMA model of well-being and positive psychology
• How toddlers, children, teens, and adults experience and express happiness
• The importance of living in alignment with your values
• Evidence-based tools to increase happiness, including gratitude journaling, behavioral activation, acts of kindness, savoring exercises, and social connection
• A simple "Catch a Glimmer" practice to help anchor moments of joy and contentment

Links & Resources:

Tatiana Rojas – https://getherapyservices.com/

Let's Get Emotional is for educational and informational purposes only. It is not therapy and does not replace mental health care. If you are in crisis or need immediate support, please contact your local emergency services or a crisis hotline in your area.

In this episode of Let's Get Emotional, hosts Tatiana Rojas and Dr. Jennifer Martin Schantz take a deep, compassionate look at one of our most universally human emotions: sadness. Sometimes the hardest part isn't feeling the emotion — it's finding the words for it. This episode gives you those words, along with the science, the context, and the tools to understand and work with sadness rather than push it away.

Sadness is not weakness. It's information. It shows up when something meaningful has been lost, when we're disappointed, disconnected, or overwhelmed and it signals that something mattered. This episode breaks down what sadness actually is, how it differs from depression, and why learning to name and acknowledge it can be genuinely life-changing.

You'll hear the clinical and neurobiological side of sadness, including what's happening in the brain and body when we feel it, alongside relatable, practical descriptions of how sadness shows up at every age, from toddlers to adults. The hosts also share research-backed tools to help you move through sadness with greater self-compassion and emotional clarity.

Whether you're navigating grief, burnout, loneliness, or a low mood you can't quite explain, this episode offers a grounding and validating look at what sadness is really asking of us.

In This Episode:

• What sadness is and why it's a signal, not a flaw
• The many faces of sadness: grief, loneliness, numbness, overwhelm, and more
• How sadness shows up physically in the body
• How children, teens, and adults experience and express sadness differently
• The neurobiology of sadness and what's happening in the brain
• The key distinction between normal sadness and clinical depression
• Research-backed tools: behavioral activation, self-compassion, emotion labeling, and social connection
• Age-appropriate language and phrases to help name sadness across the lifespan
• A simple 2-minute bubble-blowing reset tool you can try today

Links & Resources:
Tatiana Rojas - https://getherapyservices.com/

Let's Get Emotional is for educational and informational purposes only. It is not therapy and does not replace mental health care. If you are in crisis or need immediate support, please contact your local emergency services or a crisis hotline in your area.

What is anger really and what is your body trying to tell you when you feel it?

In Episode 2 of Let's Get Emotional, hosts Tatiana Rojas and Dr. Jennifer Martin Schantz dive deep into one of the most misunderstood emotions: anger. Whether you're a parent trying to support a frustrated child, a teen learning to name what you feel, or an adult who wants to communicate more effectively under stress, this episode gives you the language, science, and practical tools to work with anger instead of against it.

Anger isn't a character flaw. It's a signal and learning to read that signal can transform your relationships, your communication, and your emotional health.

What You'll Learn in This Episode:

• The neuroscience of anger: why it's a threat-response emotion and how it differs from fear
• How the brain and nervous system (including the amygdala) activate anger and prepare your body to move toward a problem, not away from it
• How anger physically shows up in the body: tight chest, racing heart, tunnel vision, flushed skin, muscle tension, and more
• Why anger is often a secondary emotion masking deeper feelings like grief, shame, fear, or loneliness
• Age-by-age language guide for describing and teaching anger, from toddlers and kids to teens and adults
• Phrases that help you communicate anger clearly and respectfully without shutting down or lashing out
• The A.N.G.E.R. Check-In: a 30-second grounding tool you can use the next time you feel overwhelmed or emotionally activated
• Why emotional vocabulary is one of the most powerful tools for emotional regulation, mental health, and better relationships

Topics Covered: Anger management | Emotional regulation | Nervous system | Amygdala and threat response | Secondary emotions | Anger in children | Emotional vocabulary | Parenting and big emotions | Stress and burnout | Setting boundaries | Trauma and emotional processing | Mental wellness | Therapy and emotional health

Whether you're navigating co-parenting challenges, workplace stress, relationship conflict, or just trying to understand why you snap sometimes this episode meets you where you are with compassion, research, and real talk.

Subscribe so you never miss an episode, and share this with someone who needs better words for what they feel.

Links & Resources:
Tatiana Rojas - https://getherapyservices.com/

Let's Get Emotional is for educational and informational purposes only. It is not therapy and does not replace mental health care. If you are in crisis or need immediate support, please contact your local emergency services or a crisis hotline in your area.