In a culture of constant stimulation, stillness is a skill, an act of resistance. When was the last time you truly experienced bone-deep, cellular silence? What does the noise help us hide? Join Jordan and J.T. as they explore the idea that peace is not found in the absence of chaos, but in our refusal to be controlled by it. Listen to discover:

- Reliance on external validation can keep you small

- Dr. Brené Brown: Proving is a prison!

- Power of the pause: Is your response aligned with who you are or how you (momentarily) feel?

- Stillness as a radical act of inner protest (aka some folks won't care for your desire to change)

- The effect of our hyper-connected, 24/7 accessibility on our nervous system and anxiety

- It's ok not to be liked.

- Regulation Station: beep beep!

- The chaos isn't going anywhere. How much chaos are you willing to consent to?

- ENERGY! Your energy (your tank) is your POWER. Sacred expenditure on unimportant stimuli.

- Silence is not a sign of weakness. The quiet is not fear or indifference, but intentional consideration: clarity.

If you have an inquiry or topic you’d like Jordan and J.T. to dig into, please send an email or voice memo to letsdigintothat@gmail.com

Enjoy the conversation? It would mean the world if you had a second to SHARE this episode - or your favorite episode! If you haven't already, please SUBSCRIBE/FOLLOW on the homepage at letsdigintothat.com or wherever you find your podcasts. THANK YOU, Love Ninjas! The impact of your support is greater than you can imagine.

Jordan and J.T. deconstruct the traditional life timeline and explore why we should reclaim our nonlinear stories. Listen to discover:

- The subtle tyranny of "by this age, I should have..."

- Who decides if we're "on track?" Is "being on track" setting us back?

- Goals vs. Milestones: who keeps score?

- Reframing 40 not as a crisis, but a quiet rebellion.

- Relationship milestones that aren’t "We’re Pregnant!"

- Is being chosen overrated? How can we choose ourselves more fully more often?

- Is there a petty timeline flex you're secretly proud of?

- The power of celebrating personal success

**Let us know! What is a nontraditional milestone you feel we should celebrate? (Ideas: Freedom and Rebellion Milestones, Emotional Milestones, Petty But Powerful Milestones, Slightly Feral But Totally Valid Milestones, etc.)

- Love Ninja Milestone: "Realized I wasn’t the problem... but also wasn’t the main character."

- JT's Next Milestone: took a nap instead of seeking validation.

If you have an inquiry or topic you’d like Jordan and J.T. to dig into, please send an email or voice memo to letsdigintothat@gmail.com

Enjoy the conversation? It would mean the world if you had a second to SHARE this episode - or your favorite episode! If you haven't already, please SUBSCRIBE/FOLLOW on the homepage at letsdigintothat.com or wherever you find your podcasts. THANK YOU, Love Ninjas! The impact of your support is greater than you can imagine.

This episode is brought to you by: FEELINGS (the weirder the better)

Grief doesn’t wear black every day. It can show up in your dreams. Or as a specific smell. Or your playlist shuffles to that one song... We're genuinely curious: Is it ok to laugh at a funeral...?

Instead of trying to make grief appear anything other than messy, Jordan and J.T. dig into the all-too-turbulent discomfort of loss. Listen to discover why the real-life grief ambush is part of the process. (You’re not broken. You’re just… HUMAN.)

- What part of grief did no one warn you about?

- How can we carry opposing emotions at once (sorrow and joy)?

- Ghosted in Grief: Why some people disappear instead of showing up when you’re grieving.

- The Grief that Doesn’t Get Flowers: Uncelebrated griefs like estranged parents, friendship breakups, lost dreams, not having kids

- Micro-grieving: the catharsis of a good public or bathroom cry

- Spiritual platitudes that should be retired (Time heals all wounds, What doesn't kill you...etc)

- When can we feel JOY without GUILT while grieving?

- What happens when you remove/replace coping crutches? The power of new rituals - and poetic playlists.

- LDIT's Grief Manifesto: "We believe grief is not a problem to fix— it’s a sacred, shitty, wild thing we carry..."

- GOOD IDEAS on how to be there for those you love: send a one-line text (no response required), drop off snacks with a note "grief doesn't cook," invitation to non-grief activity (karaoke, trashy TV marathon, hike, dog park.,.), just be quiet together, say their person's name

The Deepest THANKS, ADMIRATION, & APPRECIATION to: Andrea Gibson, You Better Be Lightning (Button Poetry, 2021) ...a super hero on earth...rest in peace

If you have an inquiry or topic you’d like Jordan and J.T. to dig into, please send an email or voice memo to letsdigintothat@gmail.com

Enjoy the conversation? It would mean the world if you had a second to SHARE this episode - or your favorite episode! If you haven't already, please SUBSCRIBE/FOLLOW on the homepage at letsdigintothat.com or wherever you find your podcasts. THANK YOU, Love Ninjas! The impact of your support is greater than you can imagine.