『Let's Be Real』のカバーアート

Let's Be Real

Let's Be Real

著者： Nova Podcasts
無料で聴く

概要

Life doesn’t come with a rulebook, but it does come with lessons, stories, and conversations that shape who we are.

Join Emilee Hembrow as she sits down with some of Australia’s most influential voices and lifts the curtain on what it really takes to ‘have it all.’

Whether you’re chasing kids, dreams or deadlines it’s time for us to get honest about the juggle of modern life.

2026 Nova 個人的成功 社会科学 自己啓発
エピソード
  • The Truth About Being a Fitness Influencer And Mum with Chontel Duncan

    The Truth About Being a Fitness Influencer And Mum with Chontel Duncan
    2026/03/11

    In our last chat, fitness coach, entrepreneur and mum of five, Chontel Duncan told us the harrowing tale of finding her young son drowned in their backyard pool. Luckily he survived, but that wasn't the only near-tragedy to strike Chontel and her family.

    In this episode, she opens up about the health problems that plagued her premature twins just weeks after their birth, and how the symptoms could have been written off as cot death if not immediately treated.

    Chontel also reveals the parenting tips and tricks that help keep her family of 7 running like a well-oiled machine.

    There was so much to speak with Chontel about, don't miss part one of our conversation!

    LINKS

    • Follow Emilee on Instagram @emileehembrow and TikTok
    • Follow Chontel on Instagram @chontelduncan
    • Listen to Part One of this chat here
    • Watch full episodes of Let's Be Real on YouTube
    • Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

    CREDITS
    Host:     Emilee Hembrow
    Guest: Chontel Duncan
    Executive Producer: Damien Haffenden
    Digital Content Producer: Brittany Birt

    Find more great podcasts like this at novapodcasts.com.au

    See omnystudio.com/listener for privacy information.
    続きを読む 一部表示
    40 分
  • Chontel Duncan lived every parent's worst nightmare

    Chontel Duncan lived every parent's worst nightmare
    2026/03/04

    In this deeply honest and emotional episode of Let’s Be Real, I sit down with fitness coach, entrepreneur and mum of five, Chontel Duncan.

    From building a successful fitness empire with her high school sweetheart to raising five young children in a loud, love-filled home, Chontel shares what life really looks like behind the social media highlight reel.

    She also recounts the terrifying moment she found her two-year-old son at the bottom of their backyard pool and how instinct, CPR training and staying calm under pressure ultimately saved his life.

    But there's so much more to Chontel's story, and she'll be back for part two in the next episode.

    LINKS

    • Follow Emilee on Instagram @emileehembrow and TikTok
    • Follow Chontel on Instagram @chontelduncan
    • Watch full episodes of Let's Be Real on YouTube
    • Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

    CREDITS
    Host:     Emilee Hembrow
    Guest: Chontel Duncan
    Executive Producer: Damien Haffenden
    Digital Content Producer: Brittany Birt

    Find more great podcasts like this at novapodcasts.com.au

    See omnystudio.com/listener for privacy information.
    続きを読む 一部表示
    39 分
  • Tammy Hembrow reacts to 'unrecognisable' pap pics + surgery myth busting

    Tammy Hembrow reacts to 'unrecognisable' pap pics + surgery myth busting
    2026/02/25

    In this episode, my sisters Tammy and Amy are back on the Let's Be Real couch, and Tammy is spilling the tea behind those viral photos of her at the Gold Coast airport recently.

    Plus we talk body image and the pressure to look good, how our ideal bodies have changed over the years, and bust the online myths about the surgeries that we've had - from boob jobs to butt implants!

    Nothing is off the table in this chat, so get comfy as we get real.

    LINKS

    • Follow Emilee on Instagram @emileehembrow and TikTok
    • Follow Amy Hembrow on Instagram @amy_isha_hembrow and TikTok
    • Follow Tammy Hembrow on Instagram @tammyhembrow and TikTok
    • Watch full episodes of Let's Be Real on YouTube
    • Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

    CREDITS
    Host:     Emilee Hembrow
    Guests: Amy and Tammy Hembrow
    Executive Producer: Damien Haffenden
    Digital Content Producer: Brittany Birt

    Find more great podcasts like this at novapodcasts.com.au

    See omnystudio.com/listener for privacy information.
    続きを読む 一部表示
    40 分
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