『Let's Be Honest with Kristin Cavallari』のカバーアート

Let's Be Honest with Kristin Cavallari

Let's Be Honest with Kristin Cavallari

著者： Dear Media
無料で聴く

このコンテンツについて

Kristin Cavallari is back behind the microphone and more f*cking honest than ever. Let's Be Honest sets the record straight on everything from dating and relationships, nutrition and wellness, to what’s really going on behind those headlines. In her new lifestyle podcast, Cavallari dives into what connects people (and breaks them up), what makes people feel physically and spiritually healthy, and how to love yourself along the way. New episodes drop every Tuesday!

 人間関係 社会科学
エピソード
  • Farmer Wants a Wet Willy With Matt and John

    Farmer Wants a Wet Willy With Matt and John
    2025/05/13

    Two of the guys from Fox's Farmer Wants a Wife sit down with me in my new podcast studio to spill on everything about the hit show. We discuss how they had a say in what girls came to their farm, how real the show is, how much time they really spent with the girls, their dating icks, the thing that made John rip his mic off, if the girls were genuine, their least favorite thing to film, and how John has found himself in the middle of some Tucker Wetmore drama.


    A word from my sponsors:

    • Hiya Health - Go to hiyahealth.com/HONEST to receive 50% off their best selling children's vitamin.
    • SKIMS - check out the SKIMS Ultimate Bra Collection and more at www.skims.com/honest
    • Wayfair - Shop the huge selection of outdoor furniture online. This summer, get outside with Wayfair. Head to Wayfair.com right now. Wayfair. Every style. Every home.
    • Shopify - Go to shopify.com/cavallari to upgrade your selling today
    • Everyday Dose - Get 45% off your first subscription order of 30-servings of Coffee+ or Bold+. You'll also receive a starter kit with over $100 in free gifts including rechargeable frother and gunmetal serving spoon by going to everydaydose.com/HONEST or entering HONEST at checkout.
    • Timeline - Timeline is offering 10% off your order of Mitopure. Go to timeline.com/HONEST


    For more Let's Be Honest, follow along at:

    @kristincavallari on Instagram

    @kristincavallari and @dearmedia on TikTok

    Let's Be Honest with Kristin Cavallari on YouTube


    Produced by Dear Media.


    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    続きを読む 一部表示
    54 分
  • Am I Going Through Perimenopause?!

    Am I Going Through Perimenopause?!
    2025/05/06
    I'm joined by board-certified general surgeon Dr. Lee Howard, who walked away from traditional medicine. Why he feels traditional medicine doesn't really help its patients plus we cover what supplements are good for everyone to take, how to navigate allergy season with kids, what the heck the MTHFR gene is, how we should be approaching our kids' health, why were gonna start to hear more and more about creatine, ways we can help the aging process, plus perimenopause and menopause- how to minimize symptoms and recognize when we start to enter that stage. And we cover once and for all what those silly eye twitches are from. Clip 3: Low Testosterone and Alzheimer’s RiskMost people think of testosterone as a hormone that just affects sex drive or muscle mass. But the brain is actually one of its biggest targets. A massive 2023 study from the University of Sydney looked at older men and found something shocking: men with low testosterone had a 26% higher risk of developing Alzheimer’s disease. And we’re not talking about late-stage life—these patterns start decades earlier. Testosterone helps regulate inflammation in the brain, supports memory circuits, and even promotes the growth of new neural connections. When levels drop too low, especially without being noticed, the brain becomes more vulnerable to decline. Here’s the kicker: most men never get their levels checked. And if they do, the 'normal range' is often outdated or way too broad. What’s normal for a 75-year-old is not what you want at 45. I’ve had women come in concerned about their partner’s mood, irritability, even motivation—and it turns out his testosterone was tanked. If you’re in a long-term relationship and your partner is acting like a different person, you’re not imagining it. And getting his hormones evaluated might be the missing link to helping him feel like himself again—and preventing cognitive decline down the line.Study source: University of Sydney & Neuroscience Research Australia (2023)https://alz-journals.onlinelibrary.wiley.com/doi/10.1002/alz.1252Clip 5: Gut Health and MoodThere’s a direct, two-way communication line between your gut and your brain—and researchers now believe that the gut may play just as much of a role in mental health as the brain itself. A major review from 2024 showed that people with poor gut diversity were significantly more likely to suffer from depression and anxiety, even when diet and lifestyle were controlled. Why? Because 90% of your serotonin is actually made in your gut. If your microbiome is inflamed or out of balance, your body literally has fewer raw materials to make feel-good brain chemicals. On top of that, gut inflammation sends stress signals to your brain—keeping you in a low-level “fight or flight” state, even when nothing’s wrong. And if you’ve ever felt brain fog, irritability, or sadness after a weekend of sugar and alcohol… this is why. What’s exciting is how quickly you can make a shift. Just increasing your fiber, adding fermented foods, or taking the right probiotic can make a measurable difference in just a few weeks. This isn’t woo. This is the future of psychiatry. And if you’ve done therapy, made lifestyle changes, but still don’t feel right—check your gut. It might be where your healing needs to start.Study source: Review from the Polish Society of Gastroenterology (2024)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11811453Clip 8: Hormone Imbalances and MarriageYou’d be shocked how many couples come into my office thinking they have a communication problem—when what they really have is a hormone problem. He’s irritable, unmotivated, maybe withdrawing. She’s exhausted, anxious, snapping at small things. They think they’ve grown apart. They think the spark is gone. But when we test their hormones—testosterone, cortisol, DHEA, thyroid—what we find is that their biochemistry is off. And once we start restoring balance, everything shifts. The mood improves. The intimacy returns. The little things don’t feel so overwhelming. We now have solid evidence that hormonal health directly impacts emotional regulation, sexual desire, and even empathy. And if both partners are dysregulated, it can feel like the marriage is falling apart—when really, it’s just that their physiology is out of sync. This isn’t a relationship failure. It’s a hormone crisis. And once you name it, you can fix it. I’ve seen couples on the brink of divorce completely turn things around—because we stopped blaming each other and started healing their bodies.Study source: APA + American Journal of Men’s Health (2023–24)https://journals.sagepub.com/doi/10.1177/15579883231166518Clip 11: Whole Milk in Schools Might Actually Be SmarterFor decades, schools have pushed low-fat or skim milk, based on outdated beliefs about fat and weight. But new evidence is flipping that script. A growing body of research now shows that children who drink ...
    続きを読む 一部表示
    54 分
  • Why Is the Best Thing for Us the Nastiest Thing to Do?!

    Why Is the Best Thing for Us the Nastiest Thing to Do?!
    2025/04/29

    Another episode featuring 10 things I'm currently loving, including the face device you wanna use every single night, the detox I do a few times a year to look and feel my best, the supplement I love for keeping me lean and building muscle, the gross thing I do for optimal health that I swear has changed my entire life, how Camden is coming up with ways to help us naturally produce melatonin, why I'm simplifying my spiritual practice, and why shaking things up is sometimes the best thing for us.


    A word from my sponsors:

    • Wayfair - Give your home the refresh it needs with Wayfair. Head to Wayfair.com right now.
    • Nutrafol - This Mother's Day, consider Nutrafol - the best-selling hair growth supplement. Whether you're gifting to yourself or a loved one, Nutrafol is offering listeners ten dollars off any order! Enjoy free shipping when you subscribe. Go to Nutrafol.com and enter the promo code HONESTGIFT
    • Primal Kitchen - primalkitchen.com/honest to save 20% off your next order with code HONEST at checkout.
    • Zip Recruiter - Save time hiring for 2025 - with new ZipIntro. Just go to ZipRecruiter.com/HONEST for free.
    • Foria - Get 20% off your first order by visiting foriawellness.com/HONEST or use code HONEST at checkout.
    • Sonobello - Save big during Sonobello's spring saving event. Schedule your free consultation now at sonobello.com/honest.



    For more Let's Be Honest, follow along at:

    @kristincavallari on Instagram

    @kristincavallari and @dearmedia on TikTok

    Let's Be Honest with Kristin Cavallari on YouTube


    Produced by Dear Media.


    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    続きを読む 一部表示
    41 分

Let's Be Honest with Kristin Cavallariに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。