Let Them Catch Your Calm
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Let Them Catch Your Calm
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著者：
You know those conversations where emotions start to rise and suddenly everything shifts? You feel it in your body. Your heart rate picks up, your shoulders tighten, and you can feel yourself getting pulled in.
In this episode, we focus on what to do in that moment. Because even when you’ve planned well, tough conversations can escalate quickly. And when they do, how you show up matters.
In this episode, you’ll learn:
Why emotions escalate so quickly in tough conversations
How emotional contagion impacts the tone of an interaction
What mirror neurons are and why they matter for leaders
Why you can’t control others—but you can control yourself
Simple strategies to stay calm when emotions rise
How slowing your voice and presence can de-escalate the moment
Part of a 6-episode playbook for the toughest conversations school leaders face.
Resources:
https://www.connectingthroughconversation.com/resources
Learn more about our books: https://www.connectingthroughconversation.com/our-book