Let’s talk about AI and compulsions in OCD
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Let’s talk about AI and compulsions in OCD
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概要
Let’s talk about ChatGPT and compulsions in OCD.
AI can be an amazing tool. But if you’re working on OCD, you have to regulate how you use it.
It’s not just reassurance seeking. It’s the time. Hours of asking, checking, going back and forth.
Even if the AI is “OCD friendly” and refuses reassurance, it still keeps you engaged. And that engagement can become the compulsion.
At a certain point, the problem isn’t what it says. It’s that you’re using it.
So the work is boundaries. Less time. More space. Choosing your life over another loop online.
Use the tool. Don’t let it use you.
#OCDRecovery #ERP #MentalHealth #ChatGPT #AI
Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve.
Please seek professional help if needed. Go to www.resolvve.ca to get the support you need.
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