In this solo episode, Sydney shares five personal mindsets that have guided her journey as an athlete, student, and founder. Sydney shares honest reflections from sitting the bench, dropping pre-med, and finding the confidence to launch her own company.

Sydney chats with decorated gymnast Sierra Brooks (Michigan) on her path to athletic retirement and life after gymnastics. Sierra reflects on her decision to take a fifth year and the mental shift needed to succeed in her corporate job.

Sydney chats with Journey Amundson (Saint Louis University T&F) about burnout. They share unorthodox advice for how they manage college athletics and say the thing every student-athlete is thinking.

Sydney chats with college sports business expert Kristi Dosh about Revenue Share & NIL Contracts between athletes and Universities. Kristi outlines the key red flags athletes should look for before signing, explains the role of collectives, and offers actionable advice on how athletes can maximize the long-term value of their deals.

Sydney chats with D1 thrower Riley Simmons, who transferred between three Power 5 schools before finding her fit at a mid major.They work past the hype to deliver advice for athletes looking to find their best fit.

Sydney chats with Arthur Bryant, the nation’s leading Title IX attorney, about the legal battles shaping gender equity in college sports. Arthur breaks down how NIL, revenue sharing, and the House vs. NCAA case tie into Title IX — plus the ongoing fight for accountability in athletic departments and how lawsuits are holding schools responsible.

Sydney breaks down what Title IX really is—explaining the three pillars of compliance, who’s responsible for enforcing it, and how it actually shows up in sports. It’s a must-listen for athletes, coaches, and sports fans who want to understand the rules behind the game.

Sydney chats with 3 members of the Louisville Dance Team about the logistics of college dance, mental health, and navigating competition and entertainment.