In this episode I (Carly Ann) am honoured to sit with mental health counsellor Lara Land for an honest and important conversation about trauma and recovery.

As you will hear, Lara is a compassionate expert - she is qualified, realistic, and so passionate which is what this podcast is all about.

This is really one not to be missed if you are interested in trauma recovery for yourself or clients.

We talk about trauma, without quick fixes or overwhelming explanations. This episode explores how trauma affects the nervous system, why healing is deeply connected to safety and choice, and how recovery can unfold at a pace that feels supportive rather than scary.

• We discuss:What trauma is and how it impacts the nervous system
• What recovery looks like
• Choosing the right person to work with
• Why choice and autonomy matter
• What support trauma therapy to be effective
• Good practice in trauma recovery (great if you’re looking for a therapist)
• Why some tools work for certain moments and not others
• How awareness and journaling can help interrupt familiar patterns

This episode is for anyone who wants a clearer, more compassionate understanding of trauma and what healing truly involves

LINKS

• Click HERE to listen to Carly Ann on Lara's podcast talking about negative thoughts
• Purchase Carly Ann's self-study course HERE
• Work with Carly Ann 1:1 HERE
• Follow Lara Land and Carly Ann

Send us a text

Listen if you self-sabotage

If you’ve ever wondered why you keep falling into the same habits, the same blocks, or the same frustrating cycles, this episode is going to hit home. I'm diving deep into self-sabotage (the quiet, often unconscious ways you get in your own way and hold yourself back from the life, relationships, success, and happiness you’re trying to create)

You’ll hear why these repeat patterns show up again and again, even when you know what you “should” be doing, and even when you genuinely want things to change. We explore the inner mechanisms that trigger self-sabotage, the hidden beliefs that keep you stuck, and the subtle ways your mind tries to protect you by doing the opposite of what you need.

And because awareness is only the first step, this episode also includes a powerful guided exercise designed to help you interrupt these patterns and start shifting them in real time.

If you’re tired of being the one thing standing between you and your goals… if you’re ready to understand why you keep repeating the same self-sabotaging behaviours… and if you want a practical tool you can use anytime you feel yourself slipping back into old patterns - you’ll want to listen all the way through.

Support the show

BOOK YOU 90 minute CLARITY CALL

Other useful links:

• Free Workshop: 5-Step therapy Framework for Breaking Cycles
• Book a Free consult call with me (for online therapy & coaching)
• Follow Carly Ann on Instagram
• To discuss how I can support your team or audience, email: carly@carly-ann.co.uk

Send us a text

If you worry and spiral, this episode is with you in mind.

I'm thinking of you if you catch yourself fixating on a mistake you made, or worrying about someone abandoning you, or worrying about what might go wrong...and it takes over your mind and can be paralysing.

This pattern is truly a therapy insight, this is a key part of education for managing worry and it could really make a difference if you are keen to worry less.

Keywords: worry, overthinking, anxiety, mental habits, stress, self-awareness, coping strategies, emotional resilience, mindset, rumination

Support the show

BOOK YOU 90 minute CLARITY CALL

Other useful links:

• Free Workshop: 5-Step therapy Framework for Breaking Cycles
• Book a Free consult call with me (for online therapy & coaching)
• Follow Carly Ann on Instagram
• To discuss how I can support your team or audience, email: carly@carly-ann.co.uk