In this episode we discuss when we attempted to set limits we were punished as children of narcissistic parents. We also discuss the recovery skills and tools you can use as adult to create better relationships.

In this episode we discuss the roles we played in our narcissistic family, the impact it had on us as children and adults, and the skills and tools we can use to recover.

n this episode we discuss how walking on eggshells as a child in a narcissistic house impacted us and the 8 skills and tools we can use an adult to recover and move life forward.

In this episode we discuss why explaining never works with our narcissistic parents. Why it didn't work as a child, won't work now that we are adults and 7 ways we can take care of ourselves now that we are adults in our interactions with them. Please go to pattern.com/theserenitycenterinc to hear the full episode and subscribe!

in this episode we look at how narcissistic parents use guilt as a weapon, how it may have impacted you as a child, and the ways you can overcome those difficulties as an adult.

This episode we look at the problems that growing up with a narcissistic parent can create for us when they are gaslighting. We look at what gaslighting is, what it is not, the maladaptive coping skills it can create and how to overcome them as an adult. Please go to pattern.com/theserenitycenterinc to hear the full episode and subscribe!

In this episode you will learn the skills and tools that you need to overcome your childhood experiences of a narcissistic parent. When love is conditional we learn how to be codependent, anxious, fearful of abandonment, and we carry these maladaptive skills into adulthood. Here we will learn some useful skills to change our thinking, act differently in our current relationships and move out life forward. Please go to pattern.com/theserenitycenterinc to hear the full episode and subscribe!

Hello again! I decided to reintroduce myself and start this podcast again! Offering you practical skills and tools to help you as an adult child of a narcissistic parent. Please go to pattern.com/theserenitycenterinc to hear the full episode and subscribe!