Lesson 32: Feeling Your Feelings, It's OK to Feel
2025/02/05
再生時間： 29 分
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Lesson 32: Feeling Your Feelings, It's OK to Feel

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⁠⁠⁠⁠⁠⁠Click my ⁠⁠Linktree to stay up to date! Allies,

How often have you told yourself, “I shouldn’t feel this way”? Maybe someone told you, “Don’t be sad” or “Stop being so angry.” We’re taught to push through, toughen up, or bury our emotions—but here’s the truth: all emotions serve a purpose.

In this episode of Audible Ally, we’re breaking down why feeling your feelings doesn’t make you weak—it makes you human. We’ll talk about why emotions matter, how to stop labeling them as ‘good’ or ‘bad,’ and ways to sit with your emotions without letting them take over.

If you’ve ever struggled with allowing yourself to feel without guilt or shame, this lesson is for you. Let’s dive in.

- Wam Bam Kam

Episode Resources

Everybody Hurts - R.E.M

続きを読む一部表示

あらすじ・解説

⁠⁠⁠⁠⁠⁠Click my ⁠⁠Linktree to stay up to date! Allies,

How often have you told yourself, “I shouldn’t feel this way”? Maybe someone told you, “Don’t be sad” or “Stop being so angry.” We’re taught to push through, toughen up, or bury our emotions—but here’s the truth: all emotions serve a purpose.

In this episode of Audible Ally, we’re breaking down why feeling your feelings doesn’t make you weak—it makes you human. We’ll talk about why emotions matter, how to stop labeling them as ‘good’ or ‘bad,’ and ways to sit with your emotions without letting them take over.

If you’ve ever struggled with allowing yourself to feel without guilt or shame, this lesson is for you. Let’s dive in.

- Wam Bam Kam

Episode Resources

Everybody Hurts - R.E.M

続きを読む一部表示