Episode Sponsor:

Precision Wellness Group

Featured Guest:

Alex Dekker is a retired Green Beret from 5th Special Forces Group.

Desert Heist by Alex Dekker

Instagram – @alxdekker

Episode Sponsor:

Precision Wellness Group

Featured Resource:

The Deliberate Mindset: A Practical Guide from a Green Beret to Overcome Anxiety, Stop Overthinking, and Build Resilience Through Intentional Action

It’s a conversation about mental resilience and the mental health struggles many veterans face. Justin Pickering, a former Green Beret and author of The Deliberate Mindset, talks about his childhood trauma, deployment stress, and the long-term effects of service. He discusses how mental habits and daily routines can affect depression, anxiety, and suicidal thinking. The episode also covers the importance of talking openly about mental health and recognizing when things are getting worse. Pickering frames these issues through his own experience as a Green Beret with multiple deployments. The focus is on practical mindset work and the need for ongoing support.

Episode Sponsor:

Precision Wellness Group

Instagram – @precisionwellnessgroup

Partner:

I68 Consulting Group

Instagram – @i68consultinggroup

Nicholas Allen and Marc Fitzwater discuss the importance of bridging gaps in social media to help their community, emphasizing the need to connect those in need with resources. They share personal experiences about the challenges of maintaining physical fitness and mental health, especially after military service. The conversation highlights the role of Cody Halfpop, a dedicated community member who supports others tirelessly. They reflect on the significance of having a purpose and the impact of supportive relationships, both in personal and professional life. The episode also touches on the value of continuous self-improvement and the importance of being a positive representative of the regiment. Lastly, they discuss the challenges and rewards of entrepreneurship and the importance of celebrating small victories.