Less is More: Let Go of Over-Cueing
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Less is More: Let Go of Over-Cueing
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Welcome to Episode 171: Less is More: Let Go of Over-Cueing with Host Sandy Raper.
Summary:
In this episode, Sandy explores the transformative power of yoga teacher training, emphasizing the importance of fostering autonomy and self-trust in students. She discusses the pitfalls of over-queuing and rigid instruction, advocating for a teaching style that encourages exploration and personal connection to the practice. By creating space for silence and self-discovery, teachers can help students cultivate a deeper relationship with their yoga practice, moving beyond mere performance to embodying the essence of yoga.
Episode Highlights:
- Offering precise alignment cues can limit student intuition.
- Encouraging exploration serves students better than rigid instruction.
- Celebrating the first anniversary of 'Teaching from the Heart'.
- Silence in yoga classes can enhance the learning experience.
- Over-cueing can create dependency on the teacher's guidance.
- Yoga postures should be seen as adaptable shapes.
- Creating space in classes allows for personal exploration.
- Using invitational language fosters a supportive environment.
- Teachers should focus on the student's experience, not just postures.
- Empowering students leads to a sustainable yoga practice.
ADDITIONAL RESOURCES & SHARED LINKS:
**FREE 200-Hour Hybrid Yoga Teacher Training Informational Meeting, Wednesday, April 16th, 12:00-1:00 pm EST ** Registration Link
www.sandyraper.com
NEW ONLINE COURSE! Functional Yoga Anatomy Essentials
Order Sandy's new book:
Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher
Contact Sandy