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Less Busy Lab

Less Busy Lab

著者: Aye Moah & Alex Moore
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Less Busy Lab is the productivity podcast for people who want to get the right things done and still feel calm when the laptop closes.

Moah & Alex met at MIT and later went on to build Boomerang, the multi-million-dollar productivity suite used by millions while amassing more than a dozen patents on productivity technology.

After fifteen years of leading an efficient team that consistently out-performs its size without burning out, they’ve learned that real productivity isn’t a single system or a 4am morning routine. Alongside parenting two energetic kids together, they continue to hack on their own productivity and enjoy reading research papers with a glass of wine after the kids go to bed.

In each episode, they unpack the research behind focus, overwhelm, habit change, task management, and procrastination while sharing honest stories of the methods they’ve tried—what stuck, what flopped, and why. You’ll leave with practical, actionable tips to discover your own “productivity persona,” lift team performance, and feel less busy while getting more done.

If you’re looking for thoughtful guidance on getting the right things done faster while feeling less busy, you’ll feel at home here.

Aye Moah & Alex Moore
個人的成功 経済学 自己啓発
エピソード
  • Jagged Frontiers: The 2025 Playbook for AI at Work
    2025/12/15

    Is AI capable of revolutionizing your workflow? This episode examines what the technology is capable of doing and what still feels frustrating. From radically faster resume screening and meeting prep automation, to saving hours on research and making sense of dense docs, Alex and Moah reveal some “easy win” strategies that can start saving you time today. They also explore the jagged edges where AI still stumbles, helping you avoid some frustration.

    Discover how built-in tools like Gemini and Copilot can instantly boost your team’s efficiency without any technical integrations. Hear candid talk on what automation can (and can’t) replace, differences in payoffs for seasoned vs. new employees, and practical prompts to ensure quality results. AI has improved significantly since ChatGPT was first introduced, so if you were let down by it before, now is a great time to give it another shot.

    Links from the show!

    MIT Productivity Study with ChatGPT https://economics.mit.edu/sites/default/files/inline-files/Noy_Zhang_1.pdf

    AI usage experiment with Customer Support https://academic.oup.com/qje/article/140/2/889/7990658

    Jagged Frontier Experiment by Harvard Business School: https://www.hbs.edu/ris/Publication%20Files/24-013_d9b45b68-9e74-42d6-a1c6-c72fb70c7282.pdf

    Got to-dos? Get GQueues gqueues.com

    Boomerang for Gmail boomeranggmail.com

    Boomerang for Outlook boomerangoutlook.com

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    34 分
  • The Perfectionist’s Trap: 3 Deadly Enemies of Getting Things Done
    2025/11/19

    Which world famous masterpiece took its creator 16 years and still wasn’t finished? Yet it’s the one painting everyone has heard of. What’s worse, the painter died before the public ever saw his most famous piece. He was a perfectionist, and in this episode, Alex and Moah will explore the challenge so many face, from artists to authors to even themselves: completing a project you’ve started.

    You’ll discover the three major barriers to calling a project “done,” why perfectionism is so hard to beat, how to harness the power of deadlines and accountability, and clever strategies to make the tedious “last 10%” manageable (and maybe even fun). Alex and Moah also attack the all-too-common problem of scope creep with practical tips you can implement with your team or on your own.

    Tune in to transform your unfinished projects into completed victories, and finally experience the sweet satisfaction of “done.” Tune in to pick up powerful tools, principles rooted in psychology, and that final push you’ve been looking for.

    Links from the show!

    Small area hypothesis https://ideas.repec.org/a/oup/jconrs/doi10.1086-663827.html

    https://www.wsj.com/lifestyle/relationships/how-to-turn-the-bureaucratic-grind-of-life-into-a-party-7205f690

    Study of how NASA scientists stay motivated when mission times are forever https://news.virginia.edu/content/research-reveals-keys-sustaining-long-term-motivation

    How to run a forcing party, from Tyler Alterman https://x.com/TylerAlterman/status/1947291319774159251

    Admin Night - Wall Street Journal https://www.wsj.com/lifestyle/relationships/how-to-turn-the-bureaucratic-grind-of-life-into-a-party-7205f690

    Boomerang for Gmail boomeranggmail.com

    Boomerang for Outlook boomerangoutlook.com

    Got to-dos? Get GQueues gqueues.com

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    36 分
  • Lessons from 26 Team Offsites; What Worked & What Didn’t
    2025/10/29

    What makes a company offsite productive and not just another expensive mini-vacation with name tags? In this episode of Less Busy Lab, Moah and Alex pull back the curtain on more than a decade of running offsites and hackathons for their now remote team.

    From a castle in Mill Valley with more Greco-Roman statues than employees to a bioluminescent kayaking adventure, they share real stories of what went right, what went wrong, and the research-backed reasons offsites make teams more creative, connected, and collaborative.

    You’ll hear why brainstorming after lunch is scientifically smarter, how silly icebreakers (like “Your plane crash-landed on a desert island. What would you pack?”) build psychological safety, and how offsites can increase collaboration by over 20%. Plus, learn their practical hacks for planning a great retreat, like why natural light matters and how to verify Airbnb Wi-Fi before you arrive.

    Whether you’re organizing your first team retreat or wondering if you should attend an optional off-site, this episode will leave you with fresh ideas, science-based takeaways, and at least make it something you don’t dread.

    Links from the show!

    Babson/Dartmouth study: attendees received ~23.5% more new incoming collaboration ties after an offsite than non‑attendees https://faculty.tuck.dartmouth.edu/images/uploads/faculty/adam-kleinbaum/RewiringTheOrgNetwork.pdf

    Microsoft’s 61,000‑employee study on collaboration time https://www.microsoft.com/en-us/research/publication/the-effects-of-remote-work-on-collaboration-among-information-workers/

    Organizations now average 2.6 offsite events annually: Emburse https://www.emburse.com/resources/the-state-of-corporate-offsites-2025

    Boomerang for Gmail boomeranggmail.com

    Boomerang for Outlook boomerangoutlook.com

    Got to-dos? Get GQueues gqueues.com

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    40 分
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