Season 4, Episode 11

Learning to Love Without Losing Yourself

Home for the Holidays Series

Faith & Focus: A Moment for Your Mind

As the holiday season continues to stir family dynamics, emotional expectations, and relational pressure, many women find themselves asking a quiet but important question: How do I love without losing myself?

In this episode of Faith & Focus: A Moment for Your Mind, Geleta “Gigi” Parker leads a grounding and compassionate conversation about discernment, boundaries, and emotional stewardship. Through Scripture, neuroscience, and lived experience, this episode explores why love can begin to feel unsafe when it requires self abandonment, and how women can remain soft, faithful, and wise without shrinking, chasing, or overexplaining.

This episode addresses the danger of prioritizing potential over protection, the importance of recognizing red flags as information, and the spiritual and psychological cost of ignoring what the body and spirit are trying to communicate. Listeners are invited to reflect on how healing changes attachment patterns, increases clarity, and calls us into a more anchored way of loving.

Rooted in biblical wisdom including Romans 12, Proverbs 4, and Exodus 15, this episode reminds us that healing is holy and that God’s design for love never requires the loss of self.

Listeners will receive practical grounding tools, reflection questions, prayer, and clear next steps for support.

This episode is especially for women who are learning to love from wholeness, honor discernment without guilt, and walk in wisdom during emotionally charged seasons.

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Books by Coach Gigi

Featured Book

Withholding Love: When Intimacy Becomes a Weapon

Available on Amazon https://a.co/d/8sD1MEq

Author website https://geletaparker.com/

Children’s Books

Chef Gigi Saves the Day

https://a.co/d/7cprHL7

Gigi’s French Bakery

https://a.co/d/5lUJ9Qy

My Body Is God’s Gift

https://a.co/d/iEwYbVx

Adult Faith and Healing Titles

Beautifully Broken

Catch and Release: Seeds of Deception

Jesus Lover of My Soul: Helping Women Worship Through Grief

Amazon links

https://a.co/d/8NzA35Z

https://a.co/d/a4AViP5

https://a.co/d/bBCiNIw

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Support, Coaching, and Community

Learn more about our work, request prayer, book coaching, or explore our programs at

https://focusfaithmentalhealth.com/

FOCUS: Faith & Mental Health, Inc. is a 501(c)(3) nonprofit organization where mental health meets the ministry of hope.

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FOCUS Academy Lite 2.0

FOCUS Academy Lite 2.0 is a faith-based, neuroscience-informed program designed to help women build emotional regulation, clarity, and spiritual grounding. Information and access are available in the Focus Academy section of our website.

FOCUS Academy Lite 2.0 is not a replacement for professional therapy, professional counseling, or treatment with a licensed mental health professional. It is designed to support growth and grounding alongside appropriate professional care, not instead of it.

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Important Resources

If you are experiencing domestic violence, help is available through the National Domestic Violence Hotline.

Call 1-800-799-7233 or text START to 88788.

Help is available 24/7, confidential, and free.

If you are feeling emotionally overwhelmed or in distress, you can call or text 988 to reach the Suicide and Crisis Lifeline.

Reaching out is wisdom, not weakness.

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Podcast Disclaimer

This podcast is intended for faith-based education, encouragement, and support. It is not a substitute for professional therapy, counseling, medical advice, or crisis services. If you are experiencing significant emotional distress or safety concerns, please seek care from a licensed professional or local emergency resources.

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Music Credit

“Be Still and Know That I Am God”

Written and composed by Geleta “Gigi” Parker.

Arrangement and piano accompaniment by Debary Thompson.