Learning to Differentiate Your Stress from Your Stressor and Why it Matters
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Learning to Differentiate Your Stress from Your Stressor and Why it Matters
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We begin by grounding and orienting together followed by an exploration of the difference between stress and stressors
What is the difference between stress and stressors AND Why is that important?
Stress is our physiological body response to stressors–it’s what happens INSIDE of us.
The things outside of us–the fight we had with our spouse, the deadline we face at work, the news we hear or read–these are our stressors.
For full show notes, go to https://www.thewellcounselingandconsulting.com/podcastwholly
Three Ways to Support You in Taking Sacred Pauses:
Download Megan’s Tending and Befriending Your Stress Workbook for more practices to help you cultivate awareness of your own bodymindspirit
Join a Soul Circle
Schedule a Consultation to Work with Megan
For Informational Purposes Only. Any and all information by or on this podcast is provided for educational, informational, and entertainment purposes only. All content mentioned does not constitute professional advice.