Digital distraction is one of the biggest obstacles to focus, studying, and creative work today, and it’s not because we lack discipline. It’s because we live in a world designed to interrupt our attention.

In this episode, we walk through a five-step system for managing distraction that focuses on environment design instead of willpower, helping you build healthier digital habits without becoming overwhelmed or extreme about screen use.

• Why decluttering your digital and physical spaces improves mental clarity

• Setting intentional times for phone and email checks instead of reacting all day

• How to build realistic study schedules using Pomodoro and flexible focus cycles

• What actually makes a break restful instead of draining

• How going analog can dramatically improve concentration and reduce cognitive overload

This episode is perfect for students dealing with procrastination, as well as anyone struggling to stay focused in a hyper-connected world.

Receiving feedback can feel painful, overwhelming, or downright unfair, but learning how to process criticism is one of the most powerful skills you can build in school, work, and creative life. In this episode, we break down exactly how to handle feedback without spiraling, shutting down, or losing your confidence.Whether you're dealing with a graded paper, a performance evaluation, peer review, or a tough comment from a professor or boss, this episode will show you how to turn critique into growth.In this episode, you’ll learn:Why feedback hurts (and why that emotional sting is completely normal)How to separate your identity from your work so criticism feels less personalA simple 3-step method for processing and applying feedback without panicHow to filter out bad, unfair, or vague feedbackWays to apply feedback without losing your voice or bending to every opinionYou’ll also hear a real story about getting tough, uncomfortable feedback—and what it taught me about resilience, clarity, and creative confidence.

On this episode of Learning and Leisure, I explore the core philosophy of general education requirements and offer strategies to make the most of them. Discover how you can select courses for personal growth, enhance critical thinking, and build effective communication skills. Learn how to approach gen eds with an open mindset and extract maximum value from them.

L&L on Spotify: https://open.spotify.com/show/3GINgpoPCY6nA348XEcIlF

L&L on Apple Podcasts: https://podcasts.apple.com/us/podcast/learning-and-leisure/id1790200560

L&L on Amazon Music: https://music.amazon.com/podcasts/a38e84d5-00bf-4b83-b4c1-4f4bb34023e7/learning-and-leisure

Ever felt so behind that even starting again feels impossible? In this episode of Learning and Leisure, I talk about burnout, recovery, and how to rebuild your routine after losing momentum. After a six-month hiatus myself, I'm sharing exactly what helped me restart, and how you can do the same.In this episode, you’ll learn:1. How to recognize the hidden signs of burnout before it fully hits2. A mindset shift to stop confusing rest with laziness3. The four stages of burnout recovery: recognize, rest, reset, and rebuildIf you’ve ever missed deadlines, ghosted your email inbox, or felt too exhausted to start again, this episode will help you find your way back gently, sustainably, and without guilt. What helped you recover from burnout or get back on track after falling behind? Share your story in the comments or DM us. I might feature your response in an upcoming Q&A episode!

Starting college or grad school can feel overwhelming—but you don’t have to do it alone! In this episode of Learning and Leisure, I share three crucial lessons that transformed my student experience, helping me build a strong support network and make the most of my university’s resources.

✅ Find an accountability buddy to boost productivity and stay motivated
✅ Network with professors, advisors, and classmates to create lasting connections
✅ Tap into hidden university resources—from free software and library access to career counseling and maker spaces
✅ Use campus perks to enhance both your academic and personal life

No matter what your academic or career goals are, your university has the resources to help you succeed—you just need to know where to look! This episode will teach you how to navigate college smarter, not harder.

🎯 Action Step: This week, reach out to a professor, advisor, or potential study partner and start building your network!

📌 Subscribe to Learning and Leisure for more episodes on:
🔹 Time management for students
🔹 Productivity hacks
🔹 Study strategies & motivation
🔹 College & grad school success

Ever feel like no study routine actually fits your life? In this episode of Learning and Leisure, we’re breaking down three of the best daily schedules for students and how you can tailor them to your needs. Whether you thrive on structure or need a more flexible plan, we’ve got you covered.

📌 Here’s what we’ll cover:
✔ Task-based scheduling – Great for students who prefer batching tasks by day.
✔ Block-based scheduling – Ideal for building consistent habits and skills.
✔ The hybrid approach – A balance of structure and flexibility.
✔ How to accommodate irregular schedules – Because not everyone has a 9-to-5 class schedule!

By the end, you’ll have a personalized study plan to help you get more done without burning out.

🔹 Try This Week’s Challenge: Pick a scheduling method and test it for 7 days! Tag me on Instagram or TikTok to share your results.

💡 Like this episode? Leave a review on Apple Podcasts or Spotify—it really helps!

#StudyTips #TimeManagement #StudentSuccess #CollegeLife #ProductivityHacks #HowToStudy #StudySmart #RoutineBuilding

Struggling to stick to your schedule? In this episode, we break down why plans fail and how to build a schedule you can actually stick with. Whether you're in high school, college, or grad school, learn how to prioritize tasks, manage your energy levels, and create a flexible plan that works for you.

📚 What you'll learn:

Struggling to start a big project? Feeling overwhelmed by deadlines, assignments, or long-term goals? In this episode of Learning and Leisure, I’ll break down proven time management strategies that help students start, plan, and finish big tasks without stress or burnout.

You’ll Learn:

- A step-by-step breakdown method to make any project manageable.

- How to use daily, weekly, and long-term planning to stay on track.

- The power of buffer zones to avoid burnout and unexpected setbacks.

Whether you're tackling a dissertation, research paper, exam prep, or creative project, these techniques will help you stay productive, beat procrastination, and meet your deadlines.

If you found this helpful, follow for weekly episodes on study tips, productivity, and time management for students!

L&L on Spotify: https://open.spotify.com/show/3GINgpoPCY6nA348XEcIlF

L&L on Apple Podcasts: https://podcasts.apple.com/us/podcast/learning-and-leisure/id1790200560

L&L on Amazon Music: https://music.amazon.com/podcasts/a38e84d5-00bf-4b83-b4c1-4f4bb34023e7/learning-and-leisure