Are you somebody who needs ample time alone? Time alone in your own house? But you judge yourself for having this need?

Are you somebody who can feel or sense when somebody else is present in the home, even if they're not making any sound? And even though you love "your people" this takes a toll on you?

In this episode I talk about giving yourself permission to tend to your own needs by giving yourself alone time. Or permission to give yourself the spaciousness or the rest that you require in order for you to process inwardly and thrive in the season of your life.

This is particularly relevant, I find, for HSPs, neurodivergent folks, strong introverts, people who identify as empaths, or deep processors and big feelers.

And when the world is screaming for your attention, and everything feels urgent, this need for alone time or inward listening and processing becomes even more critical.

You can give yourself permission to respect and trust this aspect of your wiring. And even if circumstances are less than ideal, you can get creative about meeting this need.

Letting go of judgment and honouring your wiring in this way will help you feel healthier and happier which will then benefit every other area of your life. AND it will allow you to more effectively use your voice or areas of strength/gifting to advocate for the world you want to live in.

Resources

Learn to trust your creative process or your pace: https://www.alifeinprogress.ca/trust-yourself-and-your-unique-creative-process/

Free for the month of February - The Make Space for Joy Workshop: https://www.alifeinprogress.ca/joy-workshop/