Learn English with Podcast in this slow English listening episode for beginners. Josh and Sarah talk about healthy habits in simple A2–B1 English, so you can improve listening, vocabulary, speaking fluency, and everyday conversation. Welcome to Basic English with Josh and Sarah, a clear and natural English podcast for beginner and lower-intermediate learners. In this episode, Josh and Sarah have a friendly conversation about healthy habits: drinking water, sleeping better, eating simple healthy food, moving your body, reducing screen time, managing stress, and taking better care of yourself. This lesson is perfect if you want to learn English with podcast-style conversations, improve your English listening skills, and speak more naturally about daily life. The English is slow, clear, and easy to follow, but the conversation still feels natural, warm, and useful. In this English podcast episode, you will learn how to talk about: healthy habits morning routines sleep routines food and snacks walking and movement stress and mood energy and motivation screen time self-care simple daily progress Josh and Sarah also explain useful English words naturally during the conversation. You will hear practical vocabulary such as HABIT, ROUTINE, ENERGY, BALANCED, STRESS, CALM, PROGRESS, HYDRATED, SNACK, MOOD, REALISTIC, REDUCE, and TAKE CARE OF MYSELF. These are not difficult textbook words. They are real words you can use when you talk about your life, your body, your mind, your health, and your daily routine. This video is especially useful for A2 and B1 English learners whw English listening English podcast for beginners learn English with podcast English conversation practice daily English speaking practice English vocabulary in context listening and speaking practice shadowing practice for beginners Suggested chapters: 00:00 Intro 00:35 What are healthy habits? 02:15 Morning habits 05:00 Breakfast and energy 08:10 Walking and movement 12:20 Food and snacks 16:40 Stress and calm 21:00 Sleep and screen time 26:30 Useful phrases 30:00 English learning habits 33:00 Review and challenge Question for you: What healthy habit do you want to build this week? Write your answer in the comments using this sentence: “This week, I want to __________.” For example: “This week, I want to drink more water.” “This week, I want to sleep earlier.” “This week, I want to walk every day.” “This week, I want to reduce my screen time.” Subscribe for more slow English podcast episodes, beginner English conversations, listening practice, speaking practice, and useful vocabulary lessons. New episodes will help you understand English more easily and speak with more confidence. Thank you for listening to Basic English with Josh and Sarah. Start small, keep it simple, and remember: small progress is still progress. #LearnEnglishWithPodcast #EnglishPodcast #SlowEnglish #EnglishListeningPractice #EnglishForBeginners #A2English #B1English #EnglishConversationPractice #SpeakEnglish #LearnEnglish #HealthyHabits #DailyEnglish #EnglishVocabulary #ShadowingEnglish #ListeningPractice