Join Vicki Poole, Sue Anderson, and Christine Strzepek as they announce an exciting and rejuvenating women's retreat happening next month at the Wildwood Retreat in northeast Tennessee. This unique retreat offers a chance to disconnect from the hustle and bustle of everyday life and reconnect with nature and inner peace. With opportunities for hypnosis, meditation, foraging, outdoor cooking, Pilates, and leisurely activities, this retreat is designed to help participants unwind and rejuvenate. Learn more about the accommodations, activities, and how to secure your limited spot for this transformational experience.

00:00 Welcome and Introductions

00:32 Meet Sue Anderson: Founder of Wildwood Retreat

02:03 Christine Strzepek: From Chef to Health Coach

02:46 The Essence of the Retreat: Unplug and Reconnect

03:37 The Beauty of Nature and Simple Pleasures

10:03 The Retreat Schedule and Activities

10:48 Exploring Medicinal Plants and Foraging

14:12 Christine's Cooking Plans

15:00 Transformational Coaching and Hypnosis

16:02 Outdoor Meditation and Exercise

17:20 Accommodation Options

19:53 Travel and Logistics

21:05 Retreat Benefits and Networking

21:49 Sign-Up Information and Final Thoughts

https://wildwoodsretreat.com/private-group-retreats

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The Power of Perseverance: A Journey to Success and Health

In this episode of Lean and Clean with Chef Christine, your host Christine shares her personal story of perseverance in building an online presence and drawing parallels with maintaining a healthy lifestyle. Despite initial rejections from Amazon's Influencer program, Christine's consistent efforts lead to eventual success. She also discusses her switch to Walmart's creator program and the importance of consistency in achieving health goals. Christine emphasizes the significance of steady, long-term commitment both in business and personal health, and offers encouragement to keep going even when immediate results aren’t visible.

00:00 Introduction and Welcome

00:11 Discovering Amazon Influencer Program

01:27 Facing Rejections and Trying Again

02:30 Exploring Other Platforms

05:24 Consistency in Health and Business

09:03 Breakthrough and Final Thoughts

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Join Fitness Chef Christine as she shares her personal journey after transitioning to a carnivore-style diet. In this video, she reflects on her experiences with nutrition, energy, and wellness practices that have supported her over the past year.

Christine opens up about her daily routine, including supportive habits like Pilates, water fitness, and tools like a vibration plate. She also shares how eliminating sugar and processed foods helped her feel her best and manage symptoms like leg discomfort and fatigue.

This video is for educational and entertainment purposes only. Always consult with your healthcare provider before making changes to your diet or wellness routine.

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🛒 Shop My Favorites & Programs:

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#CarnivoreDiet #MidlifeHealth #AntiInflammatoryLifestyle #FitnessOver50 #HealthJourney #WellnessTips #WomenOver50 #FitnessChefChristine

✅ Clean Timestamps:

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00:00 – Intro to Lean and Clean

00:08 – Why I Chose the Carnivore Diet

01:21 – Health Shifts & My Self-Care Routine

03:01 – Lifestyle & Diet Adjustments

04:14 – How I Lost Weight Naturally

04:53 – Coaching & Connecting with You

05:26 – New Ventures & Upcoming Retreats

06:09 – Final Thoughts & Encouragement

Join Fitness Chef Christine in this heartfelt update as she shares her recent struggles and the positive changes she's making in her life and career. Christine opens with an empowering message about trust and faith, before delving into her decision to step back from weight loss coaching. Instead, she focuses on life changes, from nutritional advice for menopausal women to facilitating retreats and coaching for confidence. Christine also highlights her new ventures, including shoppable content on TikTok, Amazon, and Walmart. Stay connected and reach out if you need support!00:00 Welcome to Lean and Clean with Christine00:13 A Positive Start: Trust and Faith01:08 Reflecting on My Coaching Journey02:40 Nutritional Changes and Personal Health04:40 Shifting Focus: Life Coaching and New Ventures05:43 Exciting New Projects and Opportunities06:17 Staying Connected and Final Thoughts

Get the Newsletter with Recipes! https://christines-newsletter-6c6f5c.beehiiv.com/subscribe

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Join Fitness Chef Christine and special guest Chef Nina Cochina in an engaging conversation about women's health and nutrition. Chef Nina introduces her innovative 12-week program designed to help women over 50 in managing weight and regaining control over their health. They delve deep into the importance of mindset, nutrition, healthy fats, and exercise, while sharing personal stories and effective strategies. Discover practical tips, from the 'Power of Five' mindset routine to how intermittent fasting and proper nutrition can alleviate inflammation and revive your health. Perfect for women navigating menopause, this episode promises valuable insights and actionable steps for a healthier life.

Nina Cucina, LLC

www.ninacucina.com

Facebook: facebook.com/NinaCucina.HealthyGourmet

Twitter: @NinaPucillo

IG:@ninacucina

Get Nina's Cookbook https://amzn.to/3ZSdWkp

NINA CUCINA - CREATOR OF NINA CUCINA LIFESTYLE JUMPSTART

Nina Cucina is the founder of the Nina Cucina Lifestyle Jumpstart – a unique nutritional and lifestyle

program that transforms adversity into long-term wellness success. Her method, Nina Cucina

Lifestyle Eating™, was originally born from a personal mission: helping her husband lose weight and

overcome major health issues through clean, delicious eating. The result? A 60-pound weight loss and

a revitalized lifestyle – and a new purpose for Nina.

Raised in a family restaurant where her father was a chef-owner, Nina’s foundation in the value of

nutritious, flavorful food started early. Already a talented gourmet cook, she adapted her culinary

expertise to develop gluten-free, grain-free, nutrient-dense meals that deliver vibrant health without

sacrificing taste.

Realizing that her approach was not just effective but life-changing, Nina went on to author two

health-focused cookbooks and landed her own local NBC cooking show,“Healthy Cooking with Nina

Cucina.” She later starred in a Food Network series,“Wild and Spicy with Nina Cucina,” blending

adventurous travel with the joy of cooking healthy, flavorful dishes.

Today, Nina combines her method with personalized health coaching to help women over 50 look and

feel their best. Her equation for optimal wellness – Healthy Eating + Fit Living = Being Well –

empowers her clients to take control of their health, eat more (and more deliciously), and lose fat

Specializations:

Recipe Development for Vibrant Health Nutritional Lifestyle Coaching

Gluten-Free & Grain-Free Culinary Solutions

Healthy Cooking Media & Content Creation

Women’s Wellness Over 50

Authoring and Educational Programming

naturally.

Interesting Things About Nina (Non-Business Related):

Hosted two television shows centered around healthy cooking and culinary adventure Transformed her husband’s health with her recipes and lifestyle principles

Passionate about helping others turn personal adversity into empowerment

Known for her warm, relatable style and commitment to sustainable wellness Nina’s Quote:

“I’m going to show you how to eat more and eat more deliciously — and still lose fat. This i

Get the Newsletter with Recipes! https://christines-newsletter-6c6f5c.beehiiv.com/subscribe

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SOURDOUGH CLASS LINK. https://fitnesschefchris.thrivecart.com/sourdough-made-simple/

ALL THE LINKS ! https://docs.google.com/document/d/1slf3nogujjFzc8asehV-O-eXyv7R9boaP0qjEbgBvv8/edit?usp=drive_link

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Join Fit Chef Christine on Lean and Clean as she humorously shares her latest adventure in the kitchen. In this episode, Christine discusses the versatility and benefits of ground beef, from cost-effectiveness to nutritional value. She offers various meal ideas including burger bowls, seasoned burger patties, lazy girl chili, and buttery ground beef with cream cheese. Christine also shares tips for making perfect bacon and using broth to enrich flavors. Perfect for busy weeks, these quick and easy recipes will become your go-to solutions for breakfast, lunch, or dinner.

00:00 Introduction and Technical Glitch

00:19 Embracing the Goofball in You

00:26 The Magic of Ground Beef

01:33 Creative Burger Ideas

02:31 Bacon and Air Fryer Tips

03:08 Lazy Girl Chili Recipe

04:10 Final Tips and Recipes

I want to share why I'm obsessed with ground beef! Also I want to invite you to my We Don't Care Club.

🔥 1. 5-Minute Burger Bowl

Brown 1 lb of 85/15 ground beef with salt, pepper, and garlic

Serve over chopped romaine or steamed cauliflower rice

Top with: avocado, mustard, pickles, optional shredded cheese or egg

Carnivore version: just beef, cheese, egg, and beef tallow drizzle

🍳 2. Carnivore Scramble

Brown ground beef with butter or tallow

Add in whisked eggs and scramble

Optional: crumble pork rinds for crunch, or stir in shredded cheddar

🥩 3. Ground Beef Patties

Mix 1 lb beef with salt, garlic powder, and a pinch of smoked paprika

Form into 2–3 patties

Sear in cast iron or air fry

Serve with a swipe of mayo or egg yolk on top

🍲 4. Lazy Chili (No Beans)

Brown beef with onions and garlic (optional)

Add: tomato paste, chili powder, cumin, salt

Simmer with bone broth until thick

Spoon into a mug and enjoy by the fire (or post-lift!)

🧈 5. Beef Butter Bowl

1 lb beef cooked and drained

Add 1–2 tbsp grass-fed butter

Stir until glossy and eat straight-up

Perfect for post-workout refuel or a "don’t feel like cooking" night

Next time you’re staring into the fridge wondering what to make, remember: ground beef might just be the simple, satisfying solution you need. If you want me to do a weeklong ‘Ground Beef Only’ meal plan—DM me or leave a comment. I’ve got ideas for days

Get the Newsletter with Recipes! https://christines-newsletter-6c6f5c.beehiiv.com/subscribeTry FIT for muscle recovery (the best) https://Makewellness.com/6AB6F864A7SOURDOUGH CLASS LINK. https://fitnesschefchris.thrivecart.com/sourdough-made-simple/ALL THE LINKS ! https://docs.google.com/document/d/1slf3nogujjFzc8asehV-O-eXyv7R9boaP0qjEbgBvv8/edit?usp=drive_linkhttps://linktr.ee/ChrisnoelhealthcoachGet my shirt https://chefchristine.store/https://www.youtube.com/@coachchrisnoel4509?sub_confirmation=1

Hello my friends! 🌞 In this episode of Lean & Clean with Fitness Chef Christine, we’re stepping outside—literally and figuratively—to walk through the first 7 dares of the 17 Dares to a Healthier You challenge. These simple, powerful habits are designed especially for midlife women ready to take control of their health, weight, and hormones.Here’s what we cover today:💧 Hydrate with purpose (half your body weight in ounces!)🥒 Add one fermented food a day🚫 Ditch sugar—yes, all of it🧈 Embrace healthy fats (your brain and hormones will thank you)🚶‍♀️ Walk + ground outside for 10 minutes daily🍗 Eat at least 30g of protein per meal🕓 Eat dinner early and give your body time to restI also chat about why these habits matter, how to make them doable, and what’s coming next.✨ Whether you're in our Dare to Date Challenge, starting fresh with your health, or just love this beautiful outdoor vibe, this episode is for YOU.💌 Don't forget to subscribe, like, and share with a friend who needs a gentle push toward better health.🙏 Sending love, prayers, and bold encouragement from my heart to yours.You are so worthy.#LeanAndClean #MidlifeHealth #FitnessChefChristine #HealthyHabits #FatLossAfter50 #17DaresChallenge #KetoForWomen #InsulinResistance #MenopauseWellnessWould you like me to also design a thumbnail concept with text suggestions?Get the Newsletter with Recipes! https://christines-newsletter-6c6f5c.beehiiv.com/subscribeTry FIT for muscle recovery (the best) https://Makewellness.com/6AB6F864A7SOURDOUGH CLASS LINK. https://fitnesschefchris.thrivecart.com/sourdough-made-simple/ALL THE LINKS ! https://docs.google.com/document/d/1slf3nogujjFzc8asehV-O-eXyv7R9boaP0qjEbgBvv8/edit?usp=drive_linkhttps://linktr.ee/Chrisnoelhealthcoachhttps://www.youtube.com/@coachchrisnoel4509?sub_confirmation=1

Join Christine, host of Lean and Clean with Fitness Chef Christine, as she chats with Roksana, a master of speaking. In this engaging discussion, Roksana reveals her journey from facing identity challenges, immigrating to the U.S., and experiencing discrimination, to becoming a renowned speaker. Learn her five-step SPEAK method for mastering public speaking and discover how identifying who you are can transform your ability to connect and communicate. Whether you're a seasoned speaker or just starting, Roxanne shares invaluable insights and practical advice to elevate your speaking skills quickly. Don't miss her powerful story and actionable tips on how to make a lasting impact.

00:00 Introduction to Lean and Clean with Fitness Chef Christine

00:02 Guest Introduction: Speaker Mastery with Rox

00:34 The Importance of Approachability in Client Relationships

02:26 Personal Stories and Identity Shifts

04:34 Overcoming Discrimination and Personal Challenges

07:35 The Journey to Becoming a Speaker

13:11 The SPEAK Method Explained

16:31 How to Work with Rox: Programs and Options

21:20 Conclusion and Final Thoughts

Get in to Contact !

https://link.shehasclients.com/widget/bookings/smbc

https://roksanazaya.com/

https://www.facebook.com/roksanazaya/

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Chef Chris' Contact, Newsletter, Store and more

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