『Leadership Parenting- Resilient Moms Raise Resilient Kids』のカバーアート

Leadership Parenting- Resilient Moms Raise Resilient Kids

Leadership Parenting- Resilient Moms Raise Resilient Kids

著者： Leigh Germann
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概要

Welcome to Leadership Parenting, the podcast that empowers you to become the resilient, grounded mom your kids need—because resilient moms raise resilient kids.

Hosted by Leigh Germann, licensed therapist, resilience coach, and mom of five grown children, this show is your weekly guide to building emotional strength, navigating tough moments, and leading your family with confidence. With over 30 years of experience helping thousands of women, Leigh brings you practical tools, compassionate insights, and the science of resilience—so you can feel better, parent smarter, and model strength to your children.

Here, we talk about the real stuff: how to manage stress, anxiety, anger, and self-doubt… without losing yourself in the process. You’ll learn how to care for your mind and body, set healthy boundaries, and rise strong through the challenges of motherhood. Most importantly, you’ll discover how to teach your kids these same life-changing skills so they can grow into confident, capable, and emotionally healthy adults.

If you're ready to feel more in control of your emotions, strengthen your connection with your children, and lead your family through life’s ups and downs with calm, clarity, and resilience—this is the podcast for you.

Resilient moms raise resilient kids—and Leadership Parenting shows you how.Hit subscribe and let’s walk this path together.

© 2026 Leadership Parenting- Resilient Moms Raise Resilient Kids 人間関係 個人的成功 子育て 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • 133. Do You Know The 2 kinds of Love Every Child Needs?

    133. Do You Know The 2 kinds of Love Every Child Needs?
    2026/02/11

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    We have two jobs as parents — loving and teaching — and most of us blur them together without realizing it. When you understand which job you're doing in the moment, everything shifts. Parenting becomes clearer, calmer, and so much more connected so that we can love our kids in the two ways our children need the most!




    If you'd like to get the show notes for this episode, head to:

    https://leighgermann.com
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    35 分
  • 132. Drowning in family chaos? Here's what actually helps.

    132. Drowning in family chaos? Here's what actually helps.
    2026/02/04

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    If your home feels endlessly chaotic — toys everywhere, dishes piling up, laundry that never ends — and it leaves you feeling overstimulated, irritable, or ashamed, you’re not alone. In this episode, I break down why this experience has nothing to do with personal failure or not “handling it well enough,” and everything to do with how your nervous system responds to visual clutter, mental load, and chronic overstimulation. We’ll look at the neuroscience behind why mess feels so overwhelming (especially for moms), why your partner may genuinely experience the same space differently, and how your thoughts about the mess can either intensify shame or create relief. I’ll also walk you through practical, compassionate steps to protect your nervous system — without chasing perfection or tying your worth to clean countertops.




    If you'd like to get the show notes for this episode, head to:

    https://leighgermann.com
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    31 分
  • 131. How to Quiet Your Inner Critic

    131. How to Quiet Your Inner Critic
    2026/01/28

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    When your inner critic gets loud, it doesn’t feel like a thought—it feels like reality.
    It feels urgent, convincing, and personal.

    In this episode of the Leadership Parenting Podcast, I’m breaking down why the inner critic gets so intense under pressure—and why trying to “argue with it” often makes things worse.

    You’ll learn how nervous system activation gives the critic a microphone, why volume is not the same as truth, and how to use my RESET framework to come back to yourself with steadiness and leadership.

    This isn’t about silencing your thoughts or forcing positivity.
    It’s about learning how to recognize self-attack, reconnect with what you care about underneath it, and respond from your calm, grounded, adult self—even when things feel hard.




    If you'd like to get the show notes for this episode, head to:

    https://leighgermann.com
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    29 分
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