『Leadership Parenting- Resilient Moms Raise Resilient Kids』のカバーアート

Leadership Parenting- Resilient Moms Raise Resilient Kids

Leadership Parenting- Resilient Moms Raise Resilient Kids

著者： Leigh Germann
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

Welcome to Leadership Parenting, the podcast that empowers you to become the resilient, grounded mom your kids need—because resilient moms raise resilient kids.

Hosted by Leigh Germann, licensed therapist, resilience coach, and mom of five grown children, this show is your weekly guide to building emotional strength, navigating tough moments, and leading your family with confidence. With over 30 years of experience helping thousands of women, Leigh brings you practical tools, compassionate insights, and the science of resilience—so you can feel better, parent smarter, and model strength to your children.

Here, we talk about the real stuff: how to manage stress, anxiety, anger, and self-doubt… without losing yourself in the process. You’ll learn how to care for your mind and body, set healthy boundaries, and rise strong through the challenges of motherhood. Most importantly, you’ll discover how to teach your kids these same life-changing skills so they can grow into confident, capable, and emotionally healthy adults.

If you're ready to feel more in control of your emotions, strengthen your connection with your children, and lead your family through life’s ups and downs with calm, clarity, and resilience—this is the podcast for you.

Resilient moms raise resilient kids—and Leadership Parenting shows you how.Hit subscribe and let’s walk this path together.

© 2026 Leadership Parenting- Resilient Moms Raise Resilient Kids 人間関係 個人的成功 子育て 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • 142. How to Stop Being So Hard on Yourself

    142. How to Stop Being So Hard on Yourself
    2026/04/15

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    If you'd like to get the show notes for this episode, head to:

    https://leighgermann.com
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    25 分
  • 141. How to Say Yes to the Right Things

    141. How to Say Yes to the Right Things
    2026/04/08

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    Do you ever find yourself doing all the things—laundry, carpool, volunteering, saying yes again—and feeling resentful, even though you care deeply about your family and your life?

    In this episode, I explore why the reason behind what you do shapes how you feel while doing it. Drawing from my social work training and real-life parenting examples, I explain why guilt-based decisions often feel rational in the moment—but lead to exhaustion over time—and how to shift into active, values-based choice.

    We’ll talk about:

    • Why guilt is such a powerful (but costly) motivator
    • The difference between surface-level interest and deeper, long-term meaning
    • How to use this framework to make clearer decisions and set healthier boundaries
    • Why joy comes from purpose—not ease
    • How reconnecting with your “why” restores power, confidence, and leadership

    If you’ve ever wondered why good things can still feel heavy—or how to stop saying yes from guilt—this episode is for you.




    If you'd like to get the show notes for this episode, head to:

    https://leighgermann.com
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    18 分
  • 140. How to Find More Peace in Parenting

    140. How to Find More Peace in Parenting
    2026/04/01

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    If you've been parenting in performance mode — measuring yourself against impossible standards, running the replay of every imperfect moment, trying harder and feeling worse — this episode is your exhale. In this follow-up to Episode 135 on perfectionism, Leigh unpacks what she calls the Performance Trap: the invisible pressure to parent like you're always on stage. Using the Five Pillars of the Resiliency System, she walks through what actually shifts when moms stop performing and start simply being present — and why that shift is not a lowering of standards, but the very thing that makes everything easier. You'll come away with a clear understanding of why performance mode works against you, and practical tools for returning to your own center — calmer, more connected, and more like yourself.




    If you'd like to get the show notes for this episode, head to:

    https://leighgermann.com
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    26 分
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