『Leadership Parenting- Resilient Moms Raise Resilient Kids』のカバーアート

Leadership Parenting- Resilient Moms Raise Resilient Kids

Leadership Parenting- Resilient Moms Raise Resilient Kids

著者： Leigh Germann
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Welcome to Leadership Parenting, the podcast that empowers you to become the resilient, grounded mom your kids need—because resilient moms raise resilient kids.

Hosted by Leigh Germann, licensed therapist, resilience coach, and mom of five grown children, this show is your weekly guide to building emotional strength, navigating tough moments, and leading your family with confidence. With over 30 years of experience helping thousands of women, Leigh brings you practical tools, compassionate insights, and the science of resilience—so you can feel better, parent smarter, and model strength to your children.

Here, we talk about the real stuff: how to manage stress, anxiety, anger, and self-doubt… without losing yourself in the process. You’ll learn how to care for your mind and body, set healthy boundaries, and rise strong through the challenges of motherhood. Most importantly, you’ll discover how to teach your kids these same life-changing skills so they can grow into confident, capable, and emotionally healthy adults.

If you're ready to feel more in control of your emotions, strengthen your connection with your children, and lead your family through life’s ups and downs with calm, clarity, and resilience—this is the podcast for you.

Resilient moms raise resilient kids—and Leadership Parenting shows you how.Hit subscribe and let’s walk this path together.

© 2025 Leadership Parenting- Resilient Moms Raise Resilient Kids 人間関係 個人的成功 子育て 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • How To Help Your Mind Stop Racing At Bedtime

    How To Help Your Mind Stop Racing At Bedtime
    2025/12/17

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    This episode is for any mom who lies in bed overthinking, worrying, planning, replaying, or feeling unable to “turn off.” We talk about why racing thoughts happen, especially for moms, and why this doesn’t mean something is wrong with you. It’s actually your brain trying to protect the people and responsibilities you love most. I share the science behind nighttime overthinking and how stress and sleep affect each other. You are not broken—you’re overwhelmed, and today I give you a compassionate path back to calm.




    If you'd like to get the show notes for this episode, head to:

    https://leighgermann.com
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    21 分
  • 124. How to Choose Peace During the Holidays

    124. How to Choose Peace During the Holidays
    2025/12/14

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    Today we're talking about something so many of us need during the holidays: permission to let go of perfection and choose peace instead. I walk you through the hidden pressures that turn this season into an emotional marathon, the “should” thinking that steals our joy, and why judgment makes stress so much heavier. Then I share three simple steps to help you create a peaceful, meaningful holiday—asking what matters most, building in real rest, and practicing gentle, guilt-free boundaries. If you’re craving more presence, more connection, and a calmer season for yourself and your family, this episode will help you reset your expectations and protect what truly matters.




    If you'd like to get the show notes for this episode, head to:

    https://leighgermann.com
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    17 分
  • 123. How to Raise Kids Who Want to Give

    123. How to Raise Kids Who Want to Give
    2025/12/10

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    In this episode, I’m talking about something many moms quietly worry about during the holidays: “Am I raising a selfish child?” I walk you through what’s really happening inside your child’s developing brain — the loud wanting and the quieter, growing capacity for generosity — and why both are normal and healthy. You’ll hear the science behind children’s big emotions, their self-centeredness, and their surprising natural ability to give. And then I’ll show you how to grow generosity in a warm, connected, shame-free way through simple practices you can begin right now. This is a hopeful, grounding conversation that I think every mom needs this season.




    If you'd like to get the show notes for this episode, head to:

    https://leighgermann.com
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    18 分
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