『Leadership Parenting- Resilient Moms Raise Resilient Kids』のカバーアート

Leadership Parenting- Resilient Moms Raise Resilient Kids

Leadership Parenting- Resilient Moms Raise Resilient Kids

著者： Leigh Germann
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Welcome to Leadership Parenting, the podcast for the mom who wants to stop yelling, feel less overwhelmed, and show up as the calm, connected parent she knows she can be: a resilient mom who raises resilient kids.

Hosted by Leigh Germann, licensed therapist, resilience coach, and mom of five grown children, this show is your weekly guide to building emotional strength, navigating tough moments, and leading your family with confidence. With over 30 years of experience helping thousands of women, Leigh brings you practical tools, compassionate insights, and the science of resilience—so you can feel better, parent smarter, and model strength to your children.

Here, we talk about the real stuff: how to manage stress, anxiety, anger, and self-doubt… without losing yourself in the process. You’ll learn how to care for your mind and body, set healthy boundaries, and rise strong through the challenges of motherhood. Most importantly, you’ll discover how to teach your kids these same life-changing skills so they can grow into confident, capable, and emotionally healthy adults.

If you're ready to be a better mom without trying harder- you're in the right place.

Resilient moms raise resilient kids—and Leadership Parenting shows you how. Hit subscribe, and let’s walk this path together.

© 2026 Leadership Parenting- Resilient Moms Raise Resilient Kids 人間関係 個人的成功 子育て 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • 154. How to Protect Your Child's Playtime in a Busy World

    154. How to Protect Your Child's Playtime in a Busy World
    2026/07/15

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    A mom wrote to me, torn between the pressure to start academics early and her daughter who just wants to play, and I have a feeling her question lives in a lot of us. In this episode, I answer it directly: yes, play is enough, and it's actually more sophisticated than most of the programs we're tempted to buy. I walk through what's really happening in your child's brain when she stacks blocks or plays pretend, why schedules and screens are crowding out play, and how to recognize the real learning that's happening right in front of you. Then I give you three simple things you can do this week to protect play in your child's life, and one of them is about protecting it in yours too.




    If you'd like to get the show notes for this episode, head to:

    https://leighgermann.com
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    20 分
  • 153. Simple Ways to Feel Better When You're So Tired- Busting the Self Care Myth

    153. Simple Ways to Feel Better When You're So Tired- Busting the Self Care Myth
    2026/07/08

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    If you have ever taken time for yourself, the bath, the show, the quiet trip out alone, and still come back to your family feeling completely depleted, you are not doing self-care wrong. In this episode, we look at why so much of what we call self-care never actually refills an overwhelmed, tired mom, and the difference between numbing and soothing that changes everything. I walk you through the gap between the stressor and the stress your body is still holding long after the hard moment has passed, and the small practices that actually complete the stress cycle and calm your nervous system. If you're tired in a way that ordinary rest hasn't fixed, this is the gentle nervous system reset that will finally help you feel better.




    If you'd like to get the show notes for this episode, head to:

    https://leighgermann.com
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    21 分
  • 152. How to See Beneath Your Child's Behavior When They Melt Down

    152. How to See Beneath Your Child's Behavior When They Melt Down
    2026/07/01

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    When your child's behavior feels confusing, the fix usually isn't a tougher consequence. It's a clearer read on what's happening underneath. In this episode we look into why a meltdown, an eye roll, or a kid who suddenly can't get out the door is almost always the tip of something bigger, and I walk you through a simple piece of brain science that makes it click. Then I hand you the two jobs of parenting, love and connection first, teaching second, and show you how to use them in real moments with a toddler at the park, a fourth grader stuck on homework, and a teenager who snaps the second they walk in the door. You'll leave knowing how to lead with connection without giving up your leadership.




    If you'd like to get the show notes for this episode, head to:

    https://leighgermann.com
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    21 分
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