Every leader knows what stress feels like — but few understand what it is actually doing to them. On this episode of Leadership Matters, the People's Doctors sit down with Dr. Yvonne Bell Gooden, a Licensed Professional Counselor with more than 30 years in behavioral health, to talk about the real cost of carrying the weight of leadership. Dr. Gooden has spent her career serving in community-based settings as both clinician and director, with deep clinical expertise in trauma, depression, anxiety, and the chronic health conditions — hypertension, diabetes, cardiac disease — that so often follow years of unmanaged stress.

Together they explore the warning signs leaders miss, the trauma leaders carry without naming it, the hidden toll of leading while managing (or concealing) a chronic condition, and what genuine restoration looks like — not a long weekend, but real recovery. If you lead anything or anyone, this conversation is your check-up. Because sooner or later, stress sends a bill — and the body always collects.

Every leader knows the weight that comes with the seat—but few talk about what that weight costs. In this episode of Leadership Matters with the People's Doctors, Dr. Undraye Howard, Dr. Loretta Howard, and Dr. Sheryl White take an honest look at the hidden toll of leadership stress: the sleepless nights, the decision fatigue, and the quiet burnout that erodes even the strongest leaders. We discuss how to distinguish healthy pressure from harmful strain, why self-care is a leadership discipline rather than a luxury, and how organizations can build cultures where leaders are supported—not just expected to endure. Because the mission depends on leaders who last.

In this episode of Managing Stress in the Workplace: What Leaders Can Do to Stay Fortified and Protect Their Team, co-hosts Dr. Sheryl White, Dr. Undraye Howard, and Dr. Loretta Howard sit down with a mental health expert to unpack one of the most overlooked dynamics in leadership: stress. Leader stress doesn't stay contained — it spreads. It shapes communication, decision making, team morale, and the overall health of the workplace.

Our guest, Jacqueline Manley, explains how leaders can recognize their own stress signals, regulate their emotions, and set boundaries that protect both themselves and their teams. You'll learn how urgency can be communicated without panic, how psychological safety is built through everyday interactions, and how leaders can support employees who are overwhelmed or burning out.

Whether you're a seasoned executive or a new manager, this conversation offers practical tools, mindset shifts, and real world strategies to help you lead with clarity, calm, and resilience — even when the pressure is high. Don't miss Leadership Matters with the People's Doctors: Informing Leaders. Inspiring Solutions!