Lead in Protein Powders, Handling Muscle Soreness, and Hormone Myths
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Lead in Protein Powders, Handling Muscle Soreness, and Hormone Myths
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このコンテンツについて
Lead in protein powder? 😬 Yep, we’re unpacking the Consumer Reports article that has everyone talking. Plus, what to do when you’re so sore you can barely move, and whether “balancing your hormones” is even a real thing. This one’s packed with recovery tips, a little myth busting, and science-backed advice.
Timestamps:
[20:00] Consumer health article “lead in protein powers”
[31:44] What’s the best course of action to support your body when you do a workout that makes you super sore?
[46:48] For face/ skin health would you say the red light face mask is better than the panel?
[54:35] Can you actually balance your hormones or are we chasing something impossible?
Episode Links:
Well Minerals Vitamin C
Consumer Reports Article: Protein Powders Contain Lead
MD Logic Health Whey Protein Isolate
MariGold Grass-fed Whey Protein Isolate Powder
Boncharge
Lumebox
Sponsors:
Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!
Go to http://mdlogichealth.com/wfcolostrum, and use coupon code WFC15 for 15% off. You can also use code WELLFED for 10% off site wide on all MD Logic Products.
Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order.