Lead Yourself First: Staying Grounded When Change Hits

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Lead Yourself First: Staying Grounded When Change Hits

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When change hits—new systems, reorgs, layoffs, “strategic pivots”—most leaders obsess over the message: the email, the slide deck, the talking points.
But your team doesn’t just hear your words. They feel your nervous system.
In this solo episode of the Mindful Leadership Podcast, host Pankaj Singh shares a raw story of a change conversation that technically “checked all the boxes” but still landed badly—and why the problem wasn’t the strategy, it was his state. From there, he unpacks how your brain and body respond to threat, why stress quietly hijacks your leadership, and what it actually means to lead yourself first in moments of uncertainty.
You’ll learn three practical micro-practices you can use in 60–90 seconds to reset your system before a high-stakes conversation: the 4-7-8 CEO Reset, a quick BREATHE Through Burnout scan, and the 60-Second Compass Check. Then, Singh walks you through the same change announcement twice—once as an unregulated leader, and once as a grounded one—so you can feel the difference.
Finally, he connects this work back to purpose and invites you to take the Purpose Factor® Assessment, so you can see what truly energizes you, what drains you, and how you’re wired to lead—especially when the pressure is on.

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