In this powerful episode of Lead With Heart, Dr. Jesse Hansen sits down with somatic healer Alyssa Stefanson to explore a deeply moving journey from trauma, addiction, and abuse to purpose-driven leadership and healing. Filmed in the breathtaking setting of Costa Rica, this episode reveals how embodiment, somatic practices, and inner work can transform pain into purpose.

Alyssa shares her story of overcoming addiction, generational trauma, and toxic relationships—ultimately rising into a global leader in feminine embodiment and trauma-informed healing. Learn how vulnerability, authenticity, and nervous system healing unlock true leadership and personal freedom.

• (00:00:00) - Visit the Hotel 360 in Ojochao, Costa Rica
• (00:01:14) - Tour of Hotel 360
• (00:02:00) - Lead with Heart
• (00:04:41) - How I Learned To Love My Own Self
• (00:10:16) - Alyssa's story of losing her voice to substance abuse
• (00:13:35) - Lead With Heart
• (00:15:17) - Abusive Partner Gets Locked Up In A Rehab Home
• (00:19:56) - What Saved My Life From Suicidal Thoughts
• (00:21:48) - How I Learned To Heal My Body
• (00:24:40) - Alyssa Hansen on Her Broken Leg
• (00:27:13) - Lead with Heart
• (00:32:45) - How To Heal Yourself
• (00:37:00) - Lead with Heart
• (00:40:46) - Lead With Heart
• (00:42:03) - Alyssa on Living With Trauma
• (00:43:31) - Other Words of Wisdom for Women
• (00:48:49) - Alyssa on Growing Up
• (00:51:24) - Leave With Heart